There is nothing new about dance workouts. In fact, they are incredibly popular because
they are fun, active, and work your entire body while building your cardio. Though these
types of dance and music based workouts are not new, the style in which some come
out is. One of the latest dance and music workouts to hit the exercise world is a form
called Doonya. Doonya hails from the world of Bollywood. If you like Bollywood
musicals and you want to know more about the workout, here are a few things to
consider.
Workout Time
The first thing you need to know and expect with a Doonya workout is the time of the
class. The class itself lasts around 55 minutes. This means it may or may not work as a
lunch break option for you depending on your time constraints. However, it can be an
ideal workout for someone with about an hour and a half to spare for their workout
routine. That being said, the workout time is an intensive cardio and dance routine that
has you moving the entire time from move to move to end up with a 55-minute full body
cardio workout.
Calorie Burn and Routine
The calorie burn for the type of class that Doonya offers is high, averaging between 400
to 500 calories per 55-minute class. In order to get the maximum calorie burn, you will
need to learn the steps and the dance routine. This can take several classes or longer
to learn and to make sure you are doing correctly in order to actually burn the calories
and tone the body area that you are working on. You will still burn calories as you learn,
but it does take time to build to the full calorie burn that an advanced Doonya workout
enthusiast will receive.
Food is a Part of It
One aspect of Doonya workouts that people may not consider, and enthusiasts of this
workout say is key, is the diet. You may think that every exercise or workout plan
requires a healthy diet, and that is true. However, with Doonya it can be even more vital.
The entire workout plan is based on Eastern medicine, holistic practices, and workouts.
This means that eating a vegan or vegetarian diet may give you more rapid and better
results than a meat based diet. Though this observation is based on experiences of
practitioners of Doonya, it is one to consider.
The Doonya workout options vary, so you are not stuck with just one option. You can do
these on the go, at home, on your tablet, or in a group setting.
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