5 Sports Training Apps
If you want to improve your athletic abilities, try out these 5 sports training apps. Any of these apps can be a great supplement to your training and help you capitalize on your strengths better while improving any weaknesses. Here are five training apps that can help you improve in sports.
MyFitnessPal
This popular training app makes it easy for you to keep a log of your fitness activities so that you can stay on track with your training better. MyFitnessPal includes information on the calories burned for hundreds of exercises, which can be especially useful if you’re trying to shed excess body weight. You can also use the app to track calories along with the ingredients that are in specific foods so that eating healthier to become the best athlete possible will be easier. The online forum lets you connect with other fitness enthusiasts to share stories and motivational tips with one another. You can also read blogs that include information on nutrition and workout tips to help you excel in your sport.
V1Sports
If you’re looking to improve your golf game, the golf features on this app can help you become a much better player. You can use V1Sports as a golf swing analysis app to help you hit more consistent shots with greater accuracy. To analyze your swing better, the app lets you watch replays of yourself in slow motion. Use the zoom feature to get a closer look at your posture and swing techniques for even clearer analysis. Videos that you take of yourself playing golf will be easier to find thanks to the app’s tags and folders that allow for better organization. The cloud storage feature makes it possible to store your videos in the cloud so that you won’t have to worry about losing them if your phone ever gets lost or damaged.
Strava
Whether you are a competitive runner or cyclist or simply use these activities for cross-training, the Strava app can come in use. As Runner’s World explains, this app includes in-depth GPS tracking so that you can plan your routes easier and find your way with less of a chance of getting lost. The GPS tracking feature can be used with a variety of other GPS devices for the most accurate tracking. For a more competitive edge, you can use the app to compare how well you do against other runners or cyclists who’ve traveled along the same route. Beacon, which is a feature that’s included in a premium membership, lets you send route information to up to three contacts so that others will know of your whereabouts and be able to monitor your progress to ensure greater safety for you.
Leap Fitness
This app proves that you don’t always need to go to a gym to get a good workout. You’ll learn a variety of home exercise routines that require little to no equipment and can help you stay in better shape for your sport. Whether you want to work more on toning your abdomen, glutes or arms, you can choose from a variety of targeted exercises that will help you maximize your training in these areas. For weight loss, try any of the 30-day workout plans that can give you great results. The detailed stretching routines will help you prepare your muscles better for intense workouts to reduce your injury risks.
StrongLifts 5×5
Since weight training is an important component to training for many sports, you’ll likely benefit from having this training app. By lifting only three days a week, this app can show you how to get the most effective sessions and improve your muscle tone significantly. You’ll allow at least one day in between each session to avoid overtraining while still building the muscle that you want. Each session lasts approximately 45 minutes, which is perfect if you are on a tight schedule regularly and don’t always have a lot of time for cross-training for your sport.
You can reach new heights as an athlete with the help of any of these training apps. The features and easy-to-follow programs that are included on many of these apps can help you get into better shape so that you can become more competitive in your chosen sport.
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