This vegan mac and cheese recipe is so easy to prepare. It is cheesy, delicious, and can be used with so many other dishes. The base of it is cashews so it’s a great source of protein too! Jump to Recipe This recipe could not be easier. You literally place it all in a blender...
According to the Washington Post, about 45 million Americans go on a diet every year. In recent years, diets such as the ketogenic (keto), paleo, and vegan diets have become increasingly common. As these diets rise in popularity, countless bloggers, influences, and authors have come out with diet guides and creative recipes for anyone following...
Eating clean is tough when you are the only one sticking with this particular diet. You’re not the only one who could benefit from this healthy way of eating. Why not get the whole family on board and become a clean food house? It will be much easier to stick to healthy, unprocessed foods when...
Understanding the essence of a destination is often best achieved through its local produce. As highlighted in our previous article on the farmers markets in Bucks County, Pennsylvania, the abundance of farm-fresh fruits and vegetables, artisanal bread, cheeses, and crafts are one-way travelers can truly capture the spirit of the region they’re visiting. Whether you’re purchasing...
The whey protein comprises eight proteins obtained from milk. These proteins include Lysozyme, Lactoperoxidase, Lactoferrin, Bovine serum albumin, Immunoglobulins, Alpha-lactalbumin, Glycomacropeptide, and Beta-lactoglobulin. While making cheese, manufacturers typically add some enzymes to milk to help curdle it. This helps in separating solid milk curds from liquid whey. By removing the solid curds, liquid whey protein...
Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much...
Vegan Grilled Margherita Pizza with Cashew Mozzarella Jump to Recipe I love this grilled vegan margherita pizza recipe. I mean, who doesn’t love pizza?! As soon as I chose to begin a plant base lifestyle, it is the first thing that I missed. I find making my own cheese makes a world of difference. This...
Usually, if you have chronic headaches, an underlying condition might be at fault. However, sometimes people have chronic headaches without a clear cause. The focus then becomes on treating the pain. If you experience chronic headaches, the following are five things to relieve chronic headaches. Chiropractor Visiting a chiropractor can be a good first step...
What is Vegan Keto and What Can You Eat?! The vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods. We have all heard of the keto diet, and we have all heard of the vegan diet. Both of these lifestyles are taking the world by storm. But, I never heard...
Fat Burning Foods Disclosure – This post contains affiliate links. Fat burning foods, in general, are any fat loss accelerating victuals (food and drink) that can have highly-satiating features, increase calorie burning and energy level, reduce calorie consumption, improve gut health, and promote ketone production. Speaking of ketos, here is a list of keto-friendly fat...