Even if you’re not running marathons or adhering to some special diet, the majority of people strive to live a happy, healthy, full life. Sometimes certain events can throw us off track, but many people have goals in mind. Personal injury can put a halt to life plans and have serious long-term impacts on your...
I love experimenting with different kinds of flours. I had a bunch of leftover corn meal from the holidays, so I decided to reinvent the blueberry muffin. The texture from the corn meal, mixed with the whole wheat flour is amazing. Then you get a little punch of blueberry that just takes it over the...
As a parent, you’ve got a lot to think about: not only do you need to consider the welfare of your child now, but also in the future. It can be hard to prepare for what’s to come, particularly when the future is so fraught with uncertainties. That’s why we’ve come up with a few...
My parents brought over a tray of apples over the holidays. So what better excuse to make applesauce! With all of that applesauce…why not make healthy applesauce bars! I love to utilize applesauce in baking. It’s a fantastic way to keep cakes and muffins moist, while adding tons of flavor. Jump to Recipe Once these...
An important part of living the best life is taking care of the vessel in which it is lived. Having a healthy and working body is the only way to get out into the world and do fun things. Science has yet to get to the point where we can simply replace body parts as...
This recipe is packed with flavor, and can be on your dinner table in under 15 minutes. When I make this peanut butter noodle recipe, my husband and daughter come down running! This noodle dish is a little tangy, a bit spicy, and has great texture. A perfect bite of sweet and savory. Jump to...
It was my daughter’s 3rd birthday last week, and we had the best idea. Let’s go to a trampoline park! I told her it was a bouncy castle that mommy and daddy can go into. Only it was bigger and had no walls. I have never seen her so excited, her mind was blown. Just...
I don’t know if I am alone here, but I have been drinking a bit more since I have been stuck home in quarantine. Since i do not like to drink my calories, I decided to put together some low calorie and low sugar versions of my favorite cocktails. Low Calorie and Low Sugar Cosmopolitan...
There is nothing that I love making more than homemade nut butter. It is so simple, and there are so many ways to personalize it. I added a bit of cinnamon to this batch, and oh my goodness! It really brings the toasted nut flavor over the top. Such a simple little tweak makes all...
One of the most exciting things about starting a new eating journey is the thought of losing weight and getting healthy. While any whole food path that you choose will help you to get healthy, finding a path that will help you lose weight can sometimes be more complicated. Many times the simple act...