I don’t know if I am alone here, but I have been drinking a bit more since I have been stuck home in quarantine. Since i do not like to drink my calories, I decided to put together some low calorie and low sugar versions of my favorite cocktails.
Low Calorie and Low Sugar Cosmopolitan
Use flavor infused vodka to get the same fruity taste that you would get from a cosmo. You also don’t get as bad of a hangover with the reduction of sugar. The lack of extra fruit juice also helps keep your calories in check. You can add a small splash of cranberry juice and some fresh lime for the same overall cosmopolitan effect.
Moscow Mule
With ginger beer (zevia brand is sugar and calorie free) , vodka, lime juice, and lots of ice, skipping the simple syrup. It’s so refreshing, and when you don’t use simple syrup it’s only around 80 calories. —Molly Morgan, R.D., C.D.N., C.S.S.D., owner of Creative Nutrition Solutions
Silver Tequila on the Rocks with Club Soda and Lime
This is my go to drink. I love myself a good margarita. But as we all know it is packed with sugar and calories, and a wicked hangover. I find that it satisfies my craving without any of the guilt.
Vodka/Gin and Soda
Skip the tonic water, It is filled with empty calories. Instead just squeeze lemon/lime or orange in your drink. This drink has the added benefit of the club soda helping hydrate you as you drink.
A More Mellow Mojito.
If you skip the simple syrup you will cut down on the calories drastically. just ass some extra lime juice. Or better yet, sprinkle in a little stevia if you want that sweetness.
As we have all heard time and time again, alcohol is filled with empty calories. We may as well try not to add too many extra on top of it. These drinks are still delicious, and your headache will not be nearly as severe. It’s a win win!
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