Trampolines have been part of workout routines for decades. Usually they are a small in home one person option. They are generally used to increase your cardio and heart rate to help with calorie burn. You may be thinking that an indoor trampoline workout isn’t for you or something that would not help. However, it...
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Using CBD for Stress and Anxiety
In the last ten years, stress and anxiety have become common disorders among adults and children alike. The general solution to these disorders would be pharmaceutical intervention. Many of these medications have adverse side effects that some people would rather avoid. Fortunately, researchers are uncovering more and more alternatives to these drugs each day. One...
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Ingredients For a Green Plant-Based Smoothie
There are several ways you can boost your plant-based diets and smoothies are one of them. Unfortunately, many of the options out there are very fruit filled or sweet due to some other ingredient, like peanut butter for protein. There are very few options that incorporate the greens that you need for the day in...
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5 Tips To Make Grocery Shopping Easier On A Clean Food Diet
The foods you eat and buy on a clean diet are very different from what you’ve probably been eating so far. So many of us are used to pantries, fridges and freezers slammed full of processed convenience foods and since those are off the menu, grocery shopping will become a very different experience. Here are...
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3 Hula Hoop Exercises to Try Out
So, you have started considering hula hoops as part of a fitness option. You may have felt that this was a silly option when you first heard about it. As you have looked into it, you may have found that it can actually be very beneficial for your cardio, for your core, for muscles, and...
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Using CBD for Self-Care
If you are a busy parent, teacher, or you simply have a heavy workload with a demanding schedule, it can be very difficult for you to take any sort of time for your own wellbeing. People who live very stressful lives will often neglect to do things like take showers, wash their face, or any...
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How to Prepare a Plant-Based Smoothie Bowl
Smoothie bowls are becoming very popular, not just because they are fun to make and pretty to look at, but they provide an excellent breakfast loaded with important nutrients your body needs. Here are some tips for making plant-based smoothie bowls you can enjoy even on a vegan diet. Berries and Coconut Smoothie Bowl This...
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Aromatherapy – What is it and how does it work?
Aromatherapy is a modern alternative therapy with a history as old as time itself. It is based upon the healing and relaxing effects that arise from the use of many scents. It is similar to the use of herbal remedies and organic medicines, with the main difference being the mode of delivery. The term “aromatherapy”...
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3 Great Reasons To Start Eating Clean
Giving up your favorite junk food isn’t easy. Who doesn’t love pizza, cake and ice cream? Sometimes we all need a little extra motivation to make the switch to eating clean. Here are three good reasons why you should give it a try. You Feel Better And Have More Energy Clean eating is all about...
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How Workout Cards Benefit Your Workouts
When you start a workout routine, you may start to look at equipment options. These may change slightly depending on if you want to workout in a gym, outdoors, or in your home. One goal of your workout equipment options will likely be that the equipment either takes up very little space or is easy...