Trampolines have been part of workout routines for decades. Usually they are a small in
home one person option. They are generally used to increase your cardio and heart rate
to help with calorie burn. You may be thinking that an indoor trampoline workout isn’t for
you or something that would not help. However, it may actually be the next best fitness
trend. Here are a few things to consider about the indoor trampoline workouts and how
they may work for you.
Full Gym Options
One of the things you may not think about when you first look at indoor trampoline
workouts is the ability to make them into a full gym. This is fairly easy to do, and you
don’t really need any accessories to start. In the gym, you usually go for your full body
workout options. You may do the whole body a few days a week, or you may do certain
body areas on certain days. You can do this with the indoor trampoline. For example,
you can do planks, you can do balance options, and you can mix it up to work your core
and abs. You can also do stabilizing push-ups as well.
In Home or Trampoline Gyms
You have options with trampoline workouts to workout at home or in a trampoline park
or gym. This gives you more flexibility with your workouts and allows you to do more
intense workouts at home and meet up with groups to do lighter workouts in the
trampoline parks or gyms. In trampoline parks, you have the ability to use accessories
that you would not be able to use at home. In fact, some allow you to take classes that
are trampoline workouts along with aerial routines.
Portability and Accessories
When you think about the portability of your indoor workouts, you probably keep it
simple with just a DVD and possibly a piece of small equipment. You may not think that
this is possible with a mini indoor trampoline, but it is. There are several accessories
you could by like a bar and resistance bands which turn the trampoline into a home
gym. However, you don’t have to give up your space for that. Mini trampolines and
accessories can usually fold down and slide under a sofa or behind a door easily.
By keeping these points in mind, you may find that using a trampoline would be the
ideal option for you. You can also decide what size trampoline is best and start looking
for the right gear for you.
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