What Can You Eat On A Keto Diet Disclosure ~ This awesome keto post contains awesome keto affiliate links. The key to a keto diet is to build ketones. And, the key to building ketones is a mixture of fasting and a diet with at least 65% of your food intake being from fat....
As a woman, the chances are that you always expected to have kids one day. While many are now choosing not to go down this path, others grow up playing with dolls and dreaming of children. Even if you focus on your career and building a life first, you may well envision that kids will...
How The Keto Diet Works Disclosure ~ This awesome post about how the keto diet works, contains awesome affiliate links. It’s all about ketosis. Attaining it and maintaining it. First, the Keto Diet is similar to many low-carb, high-fat diets. But, there is a difference. That difference is the intentional reduction of carbohydrates to the...
Keeping your health in the best possible state is something that we all want to happen, and yet there is o much involved in the process that it can be incredibly hard to make sure it is happening. You first need to appreciate all of the thing you need to do ,and that alone can...
Fall time calls for some Pumpkin Baked Oatmeal Disclosure ~ This yummy post contains amazing affiliate links. Generally, fall is a pretty nice time of year here in Minnesota. But, this year, I think mother nature skipped right over fall and put us right into winter! And, for me, that isn’t ideal! I am...
How to Overcome Addiction & Win at Life “It is a deathtrap.” You may have heard or thought about this statement yourself whenever you come across the word ‘addiction’. It’s a pretty common belief in the society as a whole. If you take a look at all the detrimental effects of some forms of...
Calculating Net Carbs on a Keto or Low Carb Lifestyle Disclosure ~ This post contains awesome affiliate links! On any low-carb diet, you will be reducing your net carb gram intake. It is important that you understand how to actually count net carbs. First, net carbs are simply the grams of total carbohydrates in...
Bacon Wrapped Asparagus Disclosure ~ This post contains awesome affiliate links to products I recommend. When I was a kid I can count on one hand the number of times I saw asparagus on our dining table. I didn’t even know what it was until I met my now husband and he asked me...
How Do I Know I’m In Ketosis? Disclosure ~ This post contains affiliate links. You are on the ketogenic diet. You are beyond the initial symptoms that come from transitioning into a new diet. You think you are in ketosis, but how do you know for sure? There are some naturally occurring physical...
Toxic stress creates a number of problems with your physical and mental well being. And, even afterward, you may still have lingering symptoms. Luckily, you aren’t without hope. There are things you can do ensure the impact is lessened. Food and nutrition is one of those. We’re sharing 3 ways food can fight against toxic...