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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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March 31, 2021November 18, 2022

Herbalife Ingredients for Brain Health and Nutrition

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by rochellein Health & Wellness

Herbalife Nutrition’s MemoryArmor is a one-of-a-kind dietary support product developed and it is formulated to promote healthy cognition and brain health. With a proprietary formula using only premium grade ingredients, Herbalife has created a nutritional support choice for people who want to improve or maintain overall brain health, especially cognitive ability and memory as they age. With an average life expectancy of 73 years, it is important to take steps to support memory and other brain functions. Many people do not realize that diet plays an integral role in brain health, and there is a definite connection between brain health...

March 30, 2021November 18, 2022

All Natural Cashew Butter

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by rochellein Recipe Box, Side Dishes

All you need is a blender and cashews for this All Natural Cashew Butter recipe. It is such a nice spread for sandwiches, baking cookies, or even granola. I absolutely LOVE cashew butter! Jump to Recipe It seems like it will take forever. But it needs to stay in food processor for 8-10 minutes. Just occasionally scrape down the sides. Eventually it will start to look like this. The longer it mixes the more oils are released resulting in a smooth nut butter. If you want to add some flavor maple syrup and honey are great choices. Add some warm...

March 18, 2021November 18, 2022

Buying Your First Home: How To Prepare Financially

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by rochellein Home and Garden

House prices are at an all time high, with the median US existing house price (for all house types, including single-family, town homes, condominiums, and co-ops) valued at $284,600 in 2020, the Fool reports. Understandably, saving for your first home can feel daunting, thanks to the hefty deposit along with multiple other expenses. Fortunately, with careful planning and budgeting, you’ll be able to get —and keep — your house savings on track. Set a budget Before you start looking for homes, work out what you can comfortably afford. Be sure to calculate all your expenses, including the mortgage, home insurance,...

February 25, 2021November 17, 2022

The Ultimate Guide To Choosing The Best Pepper Mill

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by rochellein Shopping

One of the most common ingredients that people use to season food is pepper. A pepper mill enhances the flavor of peppercorn in such a way that pre-ground pepper cannot. Besides, other than grinding pepper and salt, a peppermill can add an elegant statement to any kitchen or dining table. When you are out there looking for a pepper mill, you will find plenty of them, making the selection quite overwhelming. In this article, we are going to explore some of the considerations you should have in mind when choosing the best pepper mill that can help you complete your...

December 31, 2020November 18, 2022

3 Reasons to Waterproof Your Basement

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by rochellein Home and Garden

Living in an Ohio home with a basement can be hugely beneficial as long as you do not neglect your basement and let it fall into a bad state of repair. A neglected basement can causes problems in your home. A well maintained basement can help increase value. Making sure you keep your basement in good condition is a great investment in your home. You should take steps such as finding Ohio waterproofing experts to improve the condition of the basement and keep it protected, as this means you can then use the basement area for all sorts of purposes. ...

December 10, 2020November 18, 2022

9 Fitness Accessories You Should Have

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by rochellein Fitness

Fitness Accessories We all know that working out is essential in maintaining a fit and healthy lifestyle. However, to stay motivated in working out, there are some accessories one must have to aid their fitness journey. That is why in this article, we’ll be sharing with you nine fitness accessories that you should have whether you go to the gym, work out at home, or work out outdoors. These accessories can prove useful to maximize your time every time you exercise. 1. Training Sneakers Most people think that training shoes don’t affect the way people exercise, but it’s not entirely...

November 17, 2020November 18, 2022

How to Self-Care

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by rochellein Health & Wellness

Self-care is more important now than ever. It’s important to take care of yourself mentally, physically, and emotionally. Figuring out how to eat right, reduce tension, exercising, and take a break when you need it, are standards of self-care and can help you stay happy. The majority of us are insanely busy, have stressful jobs, or are too involved in technology to set aside a few minutes for ourselves. We usually skip personal care and feel remorseful about taking the time to deal with ourselves. Mentioned below are some of the ways you can take care of yourself. GO FOR...

November 12, 2020November 18, 2022

7 Ways Intermittent Fasting Helps Men Over 40

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by rochellein Fitness

You tried the latest diet plan. It just didn’t work. You wanted to exercise. You never found the time. You feel like giving up. You start to believe it will never happen. Losing weight is never easy. Especially if you are over 40. Work, life, and everything else always seems to come in the way.Yet, we see Instagram photos of some 40 year-olds who have lost that weight. Done the impossible! Succeeded where we tried and failed many times over.How did they do it? Simple. Intermittent fasting.Unlike other “magic” diets, intermittent fasting is pretty straightforward. There are no pre-packaged shakes,...

November 8, 2020November 17, 2022

Celebrate the Holidays during Quarantine

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by rochellein Family Life

How to Celebrate the Holidays during Quarantine For many of us, the holidays are not complete without merriment, dinner with friends and family, and travel. However, as the coronavirus pandemic is still in view and physical distancing is the new tradition, celebrating the special season this year may be a little bit different. There are many ways to celebrate the holidays while in quarantine. Although we may not get to host large gatherings and share meals with our favorite persons that are miles away from us this year, there are still amazing ways by which we can celebrate and enjoy...

November 5, 2020November 17, 2022

Why Raising A Family With Disability Awareness Is Important

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by rochellein Parenting

It is approximated that around 54 million people in America have some form of disability, according to the Survey of Income and Program Participation. The truth of the matter is that disabilities come in many forms, and there is still a lack of true understanding about them. Raising a family with awareness about disabilities can help – and even yield long-term benefits. Better Preparation For The Future Not all disabilities are inherent at birth. Roughly 2% of the American population is living with disabilities as a result of a traumatic brain injury, according to the CDC. Raising a family with awareness about disabilities...

November 5, 2020November 17, 2022

Homeschooling your Child during Quarantine

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by rochellein Parenting

Homeschooling Your Child During Quarantine Do your need help with homeschooling your child during quarantine? You are not alone. As the coronavirus outbreak continues to spread across the globe, businesses and schools are being forced to close their doors. Parents are suddenly finding out that not only do they have to work remotely while being quarantined inside but they also have to homeschool their children. For someone who has never homeschooled before, this can be very challenging but not to worry, here are a few tips to help you get through: 10 Tips for Homeschooling your Child During Quarantine 1....

October 29, 2020November 18, 2022

Five Health Benefits of Cooking With Olive Oil

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by rochellein Health & Wellness

There are so many health benefits of cooking with olive oil… Olive oil comes from green or black olives, which are about 20 percent oil. This oil, in turn, is composed of about 73 percent heart-healthy monounsaturated oil. The very best quality oil, extra virgin, is cold-pressed from ripe olives grown mainly in countries bordering the Mediterranean Sea. Olive oil is heart-healthy because it can help to lower LDL blood cholesterol levels or LDLs. This refers to low-density blood lipids linked to heart disease. There are many olive oil health benefits. Types of Olive Oil There are several grades of...