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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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January 20, 2020November 18, 2022

Vegan Energy Balls

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by rochellein Desserts

Vegan energy balls are something that I love making with my daughter. It tastes really yummy, it’s packed with protein, and it’s a great on the go snack. Best part is, you only need three ingredients! Jump to recipe I love adding different ingredients every time I make these vegan energy balls. Basically whatever I have in my pantry! Ingredients 1/3 cup peanut butter, cashew spread, or mixed nut butter 1/2 cup rolled oats 1 tablespoon of maple syrup (can substitute honey if you aren’t vegan) 1/2 tablespoon hemp seeds (optional) 1 tablespoon of any mix ins you like (raisins,...

January 19, 2020November 17, 2022

7 Tips to Get Back in Shape After a Baby

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by rochellein Health & Wellness

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in my best physical condition. No more eating what I want, and goin’ out for margaritas just because. This little dumpling had me up at 4:30 am for the past 3 years. And no, I am not exaggerating. It all happened naturally. During my pregnancy I...

January 18, 2020November 18, 2022

air fryer blooming onion

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by rochellein Lunch

Ingredients 1 large sweet or yellow onion 1 1/2 cups all-purpose flour 3 large eggs 1/3 cup buttermilk (or milk) 1 cup plain fine breadcrumbs 1 tablespoon Old Bay seasoning Directions Cut the top off the onion and remove the outer peel. Place the onion on a cutting board, cut-side down. With a sharp knife, make a cut about 1/2-inch from the root. Make three more evenly spaced cuts around the onion. You will have 4 evenly spaced portions. Make sure you leave the root intact. Make 2 to 3 cuts in the center of each quarter. You should have 12...

January 16, 2020November 18, 2022

Impact of Workouts to College Students

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by rochellein Fitness

Experts recommend that you get in 150 minutes of cardio per week, or 75 minutes of vigorous aerobic exercises. These guidelines help you function optimally mentally and physically. Granted, with the heavy workload, different environment and an uncertain social life, college life can feel overwhelming. However, it’s never advisable to forego your workouts as these have a significant impact on your college life. How important are they? Read all about that here. Boost Brain Cell Development Exercising affects the brain in many ways. One of these ways is by increasing the heart rate, which in turn helps pump more oxygen to the brain. This supports...

January 12, 2020November 16, 2022

Air Fried Falafel

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by rochellein Lunch, Side Dishes

I got a new air fryer, and I am obsessed. I am literally trying everything out in this thing. I made the most delicious falafel balls this weekend. I usually bake them…not anymore! Jump to Recipe Ingredients 1 can rinsed chick peas 3 garlic cloves 1 small shallot 1/2 teaspoon ground cumin 3/4 coriander 1/4 teaspoon ground pepper 1/2 teaspoon salt 3 tablespoons whole wheat flour Directions Blend all the ingredients using a food processor, or blender. i used my vitamix. I choose to leave mine a little chunky. that is all depending on preference. Then preheat air fryer at...

January 10, 2020November 17, 2022

The Long Term Impact Personal Injuries Can Have on Your Health and Finances

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by rochellein Family Life

Even if you’re not running marathons or adhering to some special diet, the majority of people strive to live a happy, healthy, full life. Sometimes certain events can throw us off track, but many people have goals in mind. Personal injury can put a halt to life plans and have serious long-term impacts on your health, life, and finances. No one can ever be fully planned for personal injury and it’s often a tough uphill climb to be able to recover your health and former life. Below, we’re going to go over the long-term impact that personal injuries can have...

January 9, 2020November 18, 2022

Blueberry Cornbread

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by rochellein Seasonal, Side Dishes

I love experimenting with different kinds of flours. I had a bunch of leftover corn meal from the holidays, so I decided to reinvent the blueberry muffin. The texture from the corn meal, mixed with the whole wheat flour is amazing. Then you get a little punch of blueberry that just takes it over the top. Jump to Recipe You want to rotate the bread halfway. A slight crack in center of the bread is a sign that it is fully baked. It should also bounce back a bit if you poke the center. This bread is perfect for breakfast,...

January 8, 2020November 17, 2022

Tips to Help You Safeguard Your Child’s Future

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by rochellein Parenting

As a parent, you’ve got a lot to think about: not only do you need to consider the welfare of your child now, but also in the future. It can be hard to prepare for what’s to come, particularly when the future is so fraught with uncertainties. That’s why we’ve come up with a few tips on how you can be proactive and do your best to make sure your child’s future is safe no matter what happens. Set Up a University Fund Education is one of the best gifts you can give your child. It will have a significant...

January 7, 2020November 18, 2022

Healthy Applesauce Bars

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by rochellein Desserts

My parents brought over a tray of apples over the holidays. So what better excuse to make applesauce! With all of that applesauce…why not make healthy applesauce bars! I love to utilize applesauce in baking. It’s a fantastic way to keep cakes and muffins moist, while adding tons of flavor. Jump to Recipe Once these healthy applesauce bars are cooled they can last up to a week in an airtight container for a week. They also do great frozen for up to 3 months. Ingredients 1 cup unsweetened applesauce ¼ cup coconut oil softened ⅔ cup coconut sugar 1 cup...

January 6, 2020November 18, 2022

Living the Best and Healthiest Life

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by rochellein Health & Wellness

An important part of living the best life is taking care of the vessel in which it is lived. Having a healthy and working body is the only way to get out into the world and do fun things. Science has yet to get to the point where we can simply replace body parts as they wear out, so it is crucial to do everything possible to keep a body in the best possible shape. Managing Stress One of the things that takes the biggest toll on modern humans is the day-to-day stress. Evolutionarily, we are not built to manage...

January 5, 2020November 18, 2022

Thai Peanut Butter Noodles

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by rochellein Lunch

This recipe is packed with flavor, and can be on your dinner table in under 15 minutes. When I make this peanut butter noodle recipe, my husband and daughter come down running! This noodle dish is a little tangy, a bit spicy, and has great texture. A perfect bite of sweet and savory. Jump to Recipe You can put a variety of vegetables in this dish. As well as any protein. Goes fantastic with tofu, setian, meatless crumbles. If you are not vegan/vegetarian, you can add any meat/seafood. I have used shrimp and it tastes awesome. This meal comes together...

January 2, 2020November 18, 2022

9 Benefits of Trampoline Exercise

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by rochellein Health & Wellness

It was my daughter’s 3rd birthday last week, and we had the best idea. Let’s go to a trampoline park! I told her it was a bouncy castle that mommy and daddy can go into. Only it was bigger and had no walls. I have never seen her so excited, her mind was blown. Just a huge room of nothing but bouncy floors and soft walls. We just chased her around and jumped until she was absolutely exhausted. It was her perfect day. I have to be honest, I can’t wait to go back. What a fun way to exercise...