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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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June 9, 2023June 4, 2023

Granola Butter Galore: Crafting, Using and Enjoying this Versatile Treat

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by rochellein Health & Wellness

Picture this: the delightful crunch and wholesomeness of granola, transformed into a creamy, spreadable delight. Enter granola butter, a versatile treat that’s steadily finding its way into food lovers’ hearts (and onto their spoons!). Let’s embark on a granola butter journey, from its crafting process to its enticing uses and benefits.Crafting Granola Butter: A Step-by-Step GuideThe creation of granola butter involves a simple alchemy of ingredients and a bit of patience. Kickstart the process by gathering your materials: a selection of oats, nuts, seeds, and sweeteners that’ll soon become your dreamy granola base. Set your oven to work, baking these...

June 8, 2023October 12, 2023

Sunflower Power: Harnessing the Diverse Uses and Health Benefits of Sunflower Seeds

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by rochellein Food, Health & Wellness

The humble sunflower, stretching tall and bright toward the sun, is an icon of hope and joy. Hidden within its cheerful blooms lie tiny treasures – sunflower seeds – revered for their rich taste and nutritional prowess. Now more than ever, they’re gaining traction in the culinary world and beyond. Let’s journey through the multifaceted universe of these sun-kissed seeds. Unpacking the Nutritional Content of Sunflower Seeds Don’t let their size fool you; sunflower seeds are a nutritional force to be reckoned with. Beneath their simple exterior, they house an impressive portfolio of nutrients, including vitamin E, magnesium, and selenium,...

June 6, 2023October 12, 2023

Hemp Seeds Unearthed: An In-Depth Look into Their Varied Uses and Significant Health Benefits

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by rochellein Food, Health & Wellness

From the pantries of health enthusiasts to the shelves of beauty stores, hemp seeds are quietly but steadily becoming a household name. No longer relegated to the shadows, these tiny powerhouses are revolutionizing the way we think about plant-based nutrition. Come along on this journey as we unearth the wonders hidden within these small, yet potent seeds. Understanding the Nutritional Profile of Hemp Seeds Hemp seeds, the unassuming heroes of the superfood world, are astonishingly nutrient-dense. Bursting with protein, fiber, and a balanced blend of omega-3 and omega-6 fatty acids, they’re a true testament to the phrase “good things come...

June 5, 2023October 12, 2023

Unlocking the Power of Chia Seeds: Comprehensive Guide to Usage and Health Benefits

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by rochellein Food, Health & Wellness

You’ve likely come across the term “chia seeds” in a recipe, health magazine, or maybe even a gardening book. Once a vital food source for ancient civilizations, chia seeds are experiencing a renaissance. They’re stealthily working their way into modern-day kitchens and healthcare regimes alike, owing to their incredible versatility and impressive nutritional benefits. So, let’s unfurl the mystery shrouding these tiny powerhouses. Nutritional Profile of Chia Seeds As unassuming as they may look, chia seeds are loaded with nutrients that most health enthusiasts crave. Gram for gram, they’re a rich source of fiber, protein, omega-3 fatty acids, and a...

June 2, 2023May 28, 2023

Unraveling the Enigma: A Fresh Perspective on Debunking Addiction

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by rochellein Health & Wellness

In the labyrinth of human afflictions, addiction emerges as a perplexing enigma. Wrapped in layers of complexity, it is often depicted with a rather monochromatic brush stroke, oversimplifying its multifaceted nature. This article endeavors to peel back these layers, unraveling addiction’s complexity, and debunking the monolith. Redefining Addiction Often, the notion of addiction is tethered to substances, a physical craving painted as the villain. But addiction, a narrative much more intricate, weaves together physical, emotional, and psychological threads. It isn’t merely a bodily dependence but a symphony of factors, both seen and unseen, converging in harmony to create a potent...

June 1, 2023May 28, 2023

Navigating Through the Clouds: Unique Strategies for Coping with Depression for Women and New Mothers

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by rochellein Family Life, Health & Wellness

Unraveling the tangled web of depression is a complex task, made more intricate when viewed through the lens of womanhood and new motherhood. As a woman embarks on the journey of motherhood, the euphoria of bringing a new life into the world is sometimes shrouded by the unexpected clouds of depression. It’s a battle fought in silence, often unrecognized and misunderstood. Understanding Depression in Women and New Mothers Women, the bearers of life, face a unique set of challenges when it comes to depression. Hormonal fluctuations, societal pressures, and even the very nature of motherhood can play a significant role...

May 30, 2023October 12, 2023

Keeping It Fresh: How Desiccant Packages Extend the Life of Food

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by rochellein Food, Home and Garden

Preserving the freshness of our food is a concern that spans millennia, ever since our ancestors learned to store food for lean times. In the modern world, one innovative and effective solution lies in humble desiccant packages. Understanding Desiccants Before we delve into their magic, let’s unpack desiccants. Essentially, they are substances that induce or sustain a state of dryness in their vicinity. Commonly encountered in small, permeable packets, desiccants like silica gel or calcium chloride attract and hold water vapor, maintaining the dryness and therefore the freshness of the stored food. Why Desiccants Are Effective What makes these little...

May 29, 2023May 28, 2023

Exploring Pennsylvania’s Bounty: A Family Guide to Memorial Day Weekend at the State’s Top Farmers’ Markets

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by rochellein Travel

Memorial Day, a time-honored tradition in America, presents a perfect opportunity for families to engage in meaningful, fun-filled activities. One such activity that’s gaining popularity is visiting local farmers’ markets. These hubs of local produce and artisanal treasures serve as vibrant centers of community engagement, offering more than just shopping. Why Farmer’s Markets? Farmer’s markets are a celebration of community spirit and local agriculture. They’re treasure troves offering fresh, organic produce, homemade delicacies, and unique handcrafted items. But beyond the allure of shopping for farm-to-table goods, these markets provide educational opportunities for children to learn about where their food comes...

May 26, 2023July 13, 2023

Empowered and Confident: 5 Pathways for Women to Elevate Self-Esteem

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by rochellein Health & Wellness, Uncategorized

Delve with me into the rich landscape of self-esteem, a potent emotional powerhouse that drives our sense of worth and identity. For women, strong self-esteem is akin to a protective shield, standing firm against societal pressures and bolstering mental resilience. Embracing Yourself: The Art of Self-Acceptance Imagine standing before a mirror, peering into the depths of your own reflection. Self-acceptance is about loving the person you see, with all the quirks, flaws, and individualities that make you, well, you. It’s about celebrating your unique strengths and weaknesses, rather than casting a harsh, critical eye. Befriend yourself and watch how your...

May 25, 2023May 21, 2023

Farm Fresh Eggs: A Keystone of Pennsylvania’s Farmer Markets

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by rochellein Health & Wellness

Embrace the journey into the heart of Pennsylvania’s farmers markets, where the humble yet powerful farm fresh egg holds the spotlight. From bustling venues like Rice’s Market to countless other vibrant locales, these eggs encapsulate the essence of local farming, community, and wellness. The Superiority of Farm Fresh Eggs Dive into the world of farm fresh eggs and unearth the striking difference that sets them apart from their supermarket counterparts. It’s a universe where freshness, taste, and nutrition intersect, leading to an exceptional culinary experience. With richer yolks, firmer whites, and a taste that is simply unmatched, farm fresh eggs...

May 23, 2023October 12, 2023

Discovering Low-Sugar Granola: Healthier Alternatives for Your Morning Crunch

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by rochellein Food, Health & Wellness

Immerse yourself in the world of granola, a crunchy, sweet delight that has won over breakfast tables worldwide. Despite its wholesome image, granola often hides a surprising amount of sugar. Consequently, it’s high time we brought low-sugar alternatives to the spotlight, enhancing the health quotient of this popular cereal. Understanding the Sugar in Granola In the labyrinth of granola ingredients, sugar often sneaks in under the guise of taste and texture enhancement. As comforting as the crunch of a sugary granola cluster might be, it can potentially lead to a Trojan horse scenario for your health, with sugar-related issues like...

May 22, 2023October 12, 2023

Coconut Sugar: The Healthy and Sustainable Sweetener Transforming Modern Cuisine

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by rochellein Food, Health & Wellness

Welcome, dear reader, to the magical world of coconut sugar, a sweetener that has graced the tables of Southeast Asia for centuries, only recently gaining global recognition. Often considered the healthier cousin of processed, regular sugars, coconut sugar adds not only a caramel sweetness to your dishes but also bestows upon them a nutritional boost. The Production Process of Coconut Sugar Coconut sugar, also known as coconut palm sugar, derives its origin from the sap of the flower buds of the coconut palm tree. This process, free from the artificial additives that characterize the production of many modern sweeteners, lends...