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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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November 21, 2019November 18, 2022

A healthy and sustainable approach to decorating your living space

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by rochellein Home and Garden

In our quest to a healthy and sustainable living sometimes we underestimate the impact the materials used in our household have on our well-being. If we want to be consistent in our approach, it is not enough to buy natural rugs and furniture with wood coming from renewable forests. The way we decorate our walls can have a tremendous impact on both our health and the planet. Wallpaper has become a major trend in the recent years, as it is a cheap and very effective way to define a specific atmosphere. As with most products in our globalized world, it...

November 19, 2019November 18, 2022

Gluten Free Pumpkin Pie

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by rochellein Desserts, Seasonal

Vegan and Gluten Free Pumpkin Pie So the holidays are coming up so I am getting prepared by doing my absolute favorite thing. Baking! Pumpkin pie is a staple around this time of year. This recipe will not let you down. This vegan pumpkin pie can easily be made gluten free It has those warm spices and a wonderfully flakey crust. If you love pumpkin pie, try this recipe! Jump to Recipe Using very cold butter is key to a great pie crust.And make sure to not overwork the dough. Otherwise it will result in a rubbery crust. There...

November 16, 2019November 18, 2022

Pest Control Tips for First Time Home Owners

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by rochellein Home and Garden

First-time homeowners should know beforehand the things that they need to learn in maintaining a house– and this involves knowing simple utility and electrical repairs. Yes, there are services that can handle these problems, but having first-hand knowledge of these things is a sign that you are a responsible homeowner. But aside from these things, the other thing that first time homeowners should learn is the methods of pest control. Pests won’t surely show up on a family’s first few days in the house, or even for a year, but they need to prepare early (really early) to prevent these...

November 16, 2019November 18, 2022

The Pros and Cons of Going to a Fitness Gym

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by rochellein Fitness

Making a choice is an important part of every process, but the reason why most people fail in their choices is they tend to forget to choose this one informed choice. An informed choice enables a person to know the real outcomes of his/her choice because they are well aware of their decision’s pros and cons. Making a choice alone is not very much different from making a gamble. Take people’s decision to go to the gym. At first glance, it’s a commendable decision, right? At last, we can now see people standing up from their couch, throwing their bowl...

November 15, 2019November 18, 2022

Sugar Free Apple Cider Applesauce

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by rochellein Desserts, Side Dishes

I love making applesauce. It is one of those things that just makes your house smell so inviting. The warm spices create such a welcoming environment . I get it started in the slow cooker at night so my family wakes up to the glorious smell of apple pie. Jump to Recipe The apples will soften pretty quickly. The lemon slices add a nice acidity that brings the whole sauce together The apples are in the cooker for about 2 hours at this point. At this point of the process your whole house smells AMAZING! When your apples look like...

healthy alternative to unprocessed foods

November 14, 2019November 18, 2022

Healthy Alternatives to Your Favorite Processed Foods

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by rochellein Health & Wellness

Congratulations… you decided to “eat clean” but what happens when you’re doing well for a few days enjoying new recipes? Then you start to miss your favorite processed foods. Packing a lunch is hard when making sandwiches isn’t an option. And how are you supposed to go without your favorite pasta dish? Below you’ll find easy substitutions for some of your favorite processed foods. Pasta Eating clean usually cuts out any and all pasta. Rice is a quick substitute as is spaghetti squash. There are also “miracle noodles” available for purchase online and in some health food stores. They are...

November 13, 2019November 17, 2022

Mom Cars That are Stylish

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by rochellein Shopping

As much as we’d all love to zoom around town in a stylish and sporty coupé, being part of a growing family means investing in something a little more sensible. This usually implies a larger vehicle with more seating for more people, and more room in the trunk for all those bags and other doodads. Your car of choice should not only be practical, it should also easy to drive and light on fuel. Being in the digital age, your little ones probably also want something with a healthy dose of modern tech features. The traditional solution here is a...

November 13, 2019November 18, 2022

All Health Benefits of Vaping CBD Oils

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by rochellein Health & Wellness

Over recent years, vaping has become hugely popular, with many turning to vape pens and devices in place of cigarettes. The popularity of vaping has also given rise to an increase in available oils, and there are now liquids available to suit all tastes and preferences. You can visit the site Flightams to get more details about vape liquids and legal high E-liquid. One type of liquid that people now use for their vape devices is CBD oil. By using one of the best CBD oil products, you can look forward to a range of benefits. You can use CBD...

November 12, 2019November 18, 2022

Oil Free Banana Bread

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by rochellein Desserts

So this banana bread recipe is made with applesauce instead of oil. You will not miss a thing. It is light, flavorful, moist…and absolutely delicious! I used my homemade applesauce in this banana bread. The warm spices really make this banana bread stand out. Jump to recipe Place in oven at 325 degrees Fahrenheit Rotate banana bread halfway through cooking. At this point your house smells amazingggg The banana bread after it has cooled for 20 minutes. It’s sliced and ready to go. I put golden raisins and toasted walnuts in this batch. Ingredients ⅓ cup apple sauce ¼...

November 10, 2019November 18, 2022

CBD Health Benefits

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by rochellein Health & Wellness

Modern medicine has been able to work its way into nearly every aspect of human life. With the kind of power that various pharmaceutical companies hold over marketing campaigns, it’s easy to see exactly how they’ve become such household names. The good news however, is that even though many of these companies possess the largest.market share of the industry, a few companies have been able to produce natural alternatives to traditional western medicine.In the next few paragraphs you’ll be reading about some of the CBD oil benefits for the body. Inflammation At the moment, studies are being conducted on the...

November 8, 2019November 18, 2022

5 Ways to Increase Comfort in Your Home

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by rochellein Home and Garden

As the colder weather of fall and winter approaches it’s time to start thinking about living cozy. No matter how comfortable you find your home, there are always ways to improve it and make it even better. These comfort tips will help you make your home as enjoyable and happy as possible, and often can help you save money too. Install Modern Windows or Repair Damaged Seals If you live in an older home and it has not been recently renovated, there is a good chance that your windows are not state of the art. By switching to modern windows...

November 8, 2019November 18, 2022

Workouts to Get Back in Running Shape

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by rochellein Fitness

Are you ready to get back in shape? Or maybe you want to workout and improve your health for the first time. In either scenario, walking workouts are a great choice. They are easy to do. All you need to do is lace up your sneakers and head outside. Start Small And Step It Up in 15 Minute Intervals Any exercise is better than no exercise. Start small and do what you can for the first week or two. Put on your shoes, grab your sweater and go for a walk. If you can walk for 15 minutes, great....