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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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September 30, 2019November 19, 2022

Healthy Quiche Recipe

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by rochellein Breakfast

Skip to recipe Prep time -10 minutes Total cooking time -40 minutes Level – Easy INGREDIENTS -1 onion chopped -10 ounces (give or take) of greens -1 minced garlic clove -5 beaten eggs -3 cups of vegan cheese (optional- I have replaced the cheese with whatever is in my fridge) -pinch of salt, ⅛ tsp of pepper INSTRUCTIONS Preheat oven to 350 degrees fahrenheit Grease a 9 inch quiche dish. (I have a square one, but round looks a bit nicer) Saute onions garlic and greens Combine eggs, cheese, salt and pepper in bowl. Add greens Scoop in pan...

September 29, 2019November 21, 2022

Heal Your Heart with a Plant Based Diet

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by rochellein Health & Wellness

Those who think they have no time for healthy eating…will sooner or later have to find time for illness.” ~Edward Stanley My husband’s family has a long history of heart disease. Or as he so eloquently puts it…”my body is out to kill me”. We are very cautious of what we eat because of that. I swear, if he eats a grain of salt his blood pressure skyrockets. Every time we go into the pharmacy to check his blood pressure, I see him doing meditative breathing exercises hoping it will shave off a few digits. That is how temperamental his...

September 29, 2019November 19, 2022

Ketogenic diet’s effect on seizures. Can it help?

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by rochellein Health & Wellness

Growing up with a mom struggling with epilepsy has had a major impact on my life. From childhood to adulthood, I have seen so many stages of her illness. She was always switching medications, trying to control her seizures. To be honest, the drugs were not enough. In fact, most of the time the side effects were as bad, or worse than the epilepsy. Along with having seizures, she had the added benefit of a seemingly endless amount of side effects. Let me tell you there are A LOT of them. I grew up with a mom whose mood totally...

September 25, 2019November 21, 2022

Workout Accessories For Traveling

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by rochellein Fitness, Health & Wellness

If you’re someone who loves to keep up with your workout routine, but you have to travel, then finding the right tool that you can take with you is going to be an important part of your list of things to get before you leave. There are tons of excellent options that should cover all your bases and make exercise and easy thing you can do in your spare time on your trips. This article will be sharing a few ideas on what workout accessories you can get for traveling. Resistance Bands These stretchy aids are an easy and compact...

September 24, 2019November 21, 2022

Why You Should Consider Hula Hooping For Fitness

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by rochellein Fitness

The Hula Hoop flew onto the scene in 1958 and quickly become one of the most successful toys ever created, but as time went on, people began to learn that this genius invention was worth a lot more than a fun toy to play with during time the sock hop. Hula Hoops Are still around to this day, and recent years have seen them become a staple in exercise, but why should you consider hula hooping for fitness? The following article will be exploring just a few points. Hula Hoop Form Like most other exercise, stretching beforehand can help prepare...

September 23, 2019November 21, 2022

What to Look For in an Indoor Trampoline Park

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by rochellein Fitness

You know that your mini trampoline is giving you what you need for your workout, but you may want more. You have tried accessories and different tricks to build your routine and change it up. One thing you may not have tried is going to an indoor trampoline park. If you have never been, here are some things to look for. Workout Classes The first thing to look for is the option for workout classes that may be offered throughout the week. You may wonder why this is so important. The reason is because a list of workout classes will...

September 22, 2019November 21, 2022

What is the Doonya Workout All About?

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by rochellein Fitness

There is nothing new about dance workouts. In fact, they are incredibly popular because they are fun, active, and work your entire body while building your cardio. Though these types of dance and music based workouts are not new, the style in which some come out is. One of the latest dance and music workouts to hit the exercise world is a form called Doonya. Doonya hails from the world of Bollywood. If you like Bollywood musicals and you want to know more about the workout, here are a few things to consider. Workout Time The first thing you need...

September 20, 2019November 21, 2022

What is Aerial Yoga?

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by rochellein Fitness

If you’ve had an interest in Aerial Yoga, it’s very likely that you’ve seen some photos of 2 people balancing on each other’s legs, or hands in a help pose. If you’ve ever wondered if you could learn how to do it, the answer is yes! Aerial Yoga is an excellent blend of exercise and an assisted work out. It helps you to learn more about achieving balance, and can help you to get in great shape quickly. It’s also a great way to bond with your partner. A Blend of Disciplines One of the most interesting things about aerial...

September 19, 2019November 21, 2022

3 Ways You Can Use a Jump Rope to Workout

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by rochellein Fitness

Jump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may not think of right away is using a jump rope as part of a workout. In fact, it may surprise you to find that there are multiple ways to use a jump rope in body resistance workouts that require only the rope and yourself. Here are a few of the ways that you can use a jump rope to workout or as part of your larger workout routine. HIIT Routine One of the easiest ways to use a jump rope...

September 18, 2019November 21, 2022

Types of Aerial Fitness Routines

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by rochellein Fitness

Aerial fitness is something that people usually think of when they think of ballet or alternative forms of dance. You may not think of it as something fitness related that can bring you actual body results. You may also have the misconception that you need advanced dance training to benefit from aerial arts in your fitness routines. The truth is, there are several types of aerial routines that you can do. Here are a few of them to consider. Cross Position The cross position is a basic position in aerial routines. This position is done by placing your feet flat...

September 17, 2019November 21, 2022

Tips For Starting Plyo Workouts

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by rochellein Fitness

Of all the workouts available to you, the one that is most talked about with little known about how it works is Plyo. You may have heard about plyo and you may know that it should work for your goals. What you likely don’t know is how it works, what to expect, and how to make it work for you. Here are a few tips to help you get started with plyo workouts and what you should know to get through your first few workout sessions. Keep a Routine The first tip to get the most of your pylo workout...

September 16, 2019November 21, 2022

Tips For Kayaking Beginners

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by rochellein Fitness

If you ‘ve never been in a boat, the idea of putting yourself in a tiny boat that you must steer and paddle with your arms might seem like a daunting endeavor, but with a small amount of research, you could find yourself taking off to go on a kayaking vacation in no time. People everywhere have begun to see the value of kayaking, but how do you get into it? This article will be sharing a few tips for kayaking beginners. Learn How to Kayak The first things you should always learn when it comes to outdoor activities like...