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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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September 6, 2019April 6, 2022

Clean Eating For Weight Loss

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by rochellein Health & Wellness

Switching to a clean diet that consists of real food, plenty of fruits and vegetables, lean meat and whole grains will put you on the right track to a healthy weight. But there are a few things you can do to speed things up. This is particularly important if you have a lot of weight to lose or are pre-diabetic. Watch The Sweeteners Clean eating cuts out all white sugar and artificial sweeteners. Natural sweeteners like honey, agave syrup and maple syrup are usually allowed though. While they are fine to use in moderation, be careful about not going overboard....

September 6, 2019November 21, 2022

Alexander Technique – What is and how does it work?

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by rochellein Health & Wellness

Back pain, hip pain, neck and shoulder pain…these are all a part of daily living for many people, but they don’t have to be. An alternative therapy known as the Alexander Technique teaches proper posture and body usage to effectively minimize or eliminate chronic pain. The technique was designed by F.M. Alexander, an Australian actor who suffered from laryngitis during performances. Multiple doctors failed to help him, and his search for a cure lead him to discover the primary cause of his symptoms was tension in his body while performing. He developed a technique to alleviate his body tension, curing...

September 6, 2019November 21, 2022

How to Make a Plant-Based Protein Smoothie

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by rochellein Drinks & Smoothies

One of the reasons that many people on a plant-based diet use smoothies is to either get in more of their daily nutrients or to get more protein into their diet. If you are attempting to get more protein into your plant-based diet, then you may be looking at smoothie ingredient options. You can use a protein based powder, but often times these may not give you the results you want. Here are the steps to make a non-powder plant-based protein smoothie. Check Your Superfoods It doesn’t really matter if you are making a green, fruit, or mixed smoothie. What...

September 5, 2019November 21, 2022

The Difference Between CBD and THC

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by rochellein Health & Wellness

Over the years, the debate about the usefulness of hemp related plants has always been a hot topic. Today in the new political climate, many countries have been moving to decriminalize these plants and their relatives. In fact, some countries and states have already legalized the recreational and medical use of cannabis. This has led to many dispensaries such as the canada cannabis dispensary opening up and offering a range of products to interested buyers. At the center of all of this are the two most famous chemicals that come from these plants, CBD and THC. Efforts to silence these movements have...

September 5, 2019November 21, 2022

How to Make the Most Out of Your Mini Trampoline

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by rochellein Fitness

So, you have researched using an indoor trampoline as part of your workout. You have looked at the benefits of this workout option. You have also looked at the routines and workouts that may work best for you. What you may not know is how to make the most out of your mini trampoline. Here are some ways you can use to make the most out of your workout and the most out of your mini trampoline purchase. Resistance Bands The workout on your mini trampoline may be fine, but if you are trying to make the most of it,...

September 5, 2019November 21, 2022

Getting The Whole Family On Board With Clean Eating

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by rochellein Family Life

Eating clean is tough when you are the only one sticking with this particular diet. You’re not the only one who could benefit from this healthy way of eating. Why not get the whole family on board and become a clean food house? It will be much easier to stick to healthy, unprocessed foods when there is no junk food in the house to tempt you. But how do you go about getting the whole family on board? Have a Family Meeting Start by calling a family meeting and laying the cards on the table. Tell everyone why eating clean,...

September 5, 2019June 10, 2022

Benefits of Smoothies For a Plant-Based Diet

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by rochellein Drinks & Smoothies

Moving to a plant-based diet means you are changing everything about your lifestyle. You are not only getting rid of and replacing certain foods, you are changing your body as well. For the first few weeks, your body will be making an adjustment to the new lifestyle and you will need to boost your immune system as well as protein and nutrient levels for your energy. One way you can do that is to reap the benefits of smoothies for a plant-based diet. Here are a few of those benefits: Flushing Your System Naturally When you first start on a...

September 4, 2019November 21, 2022

Is CBD Oil Safe for Dogs?

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by rochellein Health & Wellness

When you’re a pet owner, you get to know and love your pet as if they are a member of the family, but like other members of the family they can become ill, or experience pain. As a member of the family, you hate to see them suffer, so you would probably seek to find them solutions to whatever issues may be plaguing your hairy friends. Some pet owners have become wary of the medications that doctors prescribe for various disorders and illnesses, so some have asked if using CBD oil is safe for dogs, and according to experts, the...

September 4, 2019November 21, 2022

How to Burn the Most Calories in the Water

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by rochellein Fitness

One of the main ways that people use to drop unwanted weight is to decrease the number of calories they are taking in during a day and burning more calories than normal during a workout. For example, if you want to drop more weight you would lower your calorie intake from 2,000 to 1,400 and you would increase your calorie burn from 200 a day to 400 or more. There are more guidelines, but that is the basic idea. A problem with this idea is finding ways to burn more calories without staying in the gym or damaging your body....

September 4, 2019November 21, 2022

Acupressure – What is it and how does it work?

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by rochellein Health & Wellness

The ancient Chinese can be credited with one of the most well-known and practiced methods of relieving various health and pain problems. Much more than just massage, acupressure helps the entire body function better, heal faster and remain stress-free. It is related to acupuncture in the basic concept that pain and problems in one part of the body are controlled and alleviated by pressure points in other parts of the body. Acupressure works on the basic concept that energy, also known as Chi, flows through the body but can be impeded by built-up pressure. The practices of both acupressure and...

September 4, 2019November 21, 2022

Basic Vegan Smoothies Without Using Soy

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by rochellein Drinks & Smoothies

When you are on a vegan or plant-based diet, you might assume you can no longer have smoothies due to the milk and yogurt often used. You may then decide that all smoothies use soy milk when they are vegan, but you have a sensitivity to soy. Luckily, it is possible to make some super delicious and healthy vegan smoothies without soy. Clementine Smoothie This first plant-based smoothie recipe is creamy and fruity, but doesn’t use any type of soy milk as a milk replacement. Instead, you can choose your own non-dairy milk, though coconut milk is preferred. All you...

September 3, 2019November 21, 2022

How to use CBD Oil Tincture

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by rochellein Health & Wellness

If you’re reading this article, then you’ve probably been looking up information on CBD for a little while. You may have heard about its amazing benefits, and the many ways that it can be taken, or this might be your first time finding out that delivery options are actually pretty widely available and suit the needs of a lot of people, but one of the most interesting of the delivery methods comes in the form of the tincture. This is where a concentrated mixture is added to a delivery system that allows it to be absorbed through blood vessels in...