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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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September 3, 2019November 21, 2022

3 Excellent Indoor Trampolines

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by rochellein Fitness, Shopping

So, you have decided to get into an indoor trampoline routine. You know what exercises you want to use the trampoline to accomplish. You also know that you want to do more than just use the trampoline for its original purpose. This leads you to start looking for the ideal indoor trampoline that will fit your needs and goals. Here are a few excellent indoor trampolines that you may want to consider. Folding Trampolines There are several folding trampoline options out there. A few of the top ones to look for are Stamina 36, Sunny Health, and Maximus. The reason...

September 3, 2019November 21, 2022

5 Simple Make-Ahead Smoothie Packs

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by rochellein Drinks & Smoothies

If you are interested in making plant-based smoothies, you might be a little intimidated by all the work that goes into it. However, you can meal plan smoothies just like any other food, making it quick and easy to pop the ingredients in the blender in the morning or during the day. You are able to do this by making smoothie packs, such as the following ones. Banana and Blueberries The first smoothie pack you can get ready is a simple one that includes bananas and blueberries. The thing that makes this so great is that while it only contains...

September 2, 2019November 21, 2022

How to Sleep Better with CBD

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by rochellein Health & Wellness

Have you been having trouble sleeping lately? In the last few years, people all over the world have been reporting that they’re having a difficult time sleeping. Sleep is an essential part of being a mammal, because this is the time when your body begins to make repairs. People who are searching for more natural methods have turned to old remedies, herbs, and teas to find restful sleep, but results are mixed for these methods. In recent years, it’s been discovered that CBD may be the answer that some have been looking to find. It Helps Reduce Stress Responses Stress...

September 2, 2019November 21, 2022

Bosu Ball Moves For Killer Abs

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by rochellein Fitness

When you first look at using bosu balls for your workout routine, you may look at legs and thighs as the prime area of focus. There are other benefits to using a bosu ball. One of those benefits is directly related to your abs. If you are having issues with getting the results you want from your ab workouts, then consider these bosu ball moves. They are designed to give you killer abs and help you reach the goals you have set for yourself. Planking You may think that you are already doing planks for your abs. Though you might...

September 1, 2019November 21, 2022

CBD Oil Benefits for the Body

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by rochellein Health & Wellness

Modern medicine has been able to work its way into nearly every aspect of human life. With the kind of power that various pharmaceutical companies hold over marketing campaigns, it’s easy to see exactly how they’ve become such household names. The good news however, is that even though many of these companies possess the largest market share of the industry, a few companies have been able to produce natural alternatives to traditional western medicine. In the next few paragraphs you’ll be reading about some of the CBD oil benefits for the body. Inflammation At the moment, studies are being conducted...

September 1, 2019November 21, 2022

Benefits of Workout Out With a Hula Hoop

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by rochellein Fitness

When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children’s toy and just has no place in working out. The truth is, it can be a very effective tool for working out and can give you some really strong benefits. Here are a few of those benefits. Calorie Burn One of the first things you will notice when you start hula hooping is the calorie burn. On average, you will burn...

August 31, 2019November 21, 2022

4 Ways to Use CBD

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by rochellein Health & Wellness

With so many debates raging over whether or not people should use CBD in one of its various forms, misinformation campaigns aimed at damaging the reputation and public perception of CBD’s are being launched on a monthly basis. This is because companies that rely on selling treatments might lose money is the general public were to discover an alternative to the products that have been created to replace natural remedies. You may have heard that CBD’s have lots of benefits, but you may not have heard how you can use it. This article will be examining 4 ways to use...

August 31, 2019November 21, 2022

Eating Clean Without Breaking The Bank

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by rochellein Family Life, Shopping

One of the big concerns when people consider eating clean – or eating healthy in general is cost. Grocery prices have gone up so much in the past few years; it’s hard to find an extra $100 in the budget to spend on healthy food. Shop Local Find your local farmers market and scout out farm stores in the area. They are a great source of local produce, diary, and eggs and if you’re lucky, even meat. Since these items don’t need to be trucked in from across the country (or overseas), you’re getting fresh, high quality food at a...

August 29, 2019November 17, 2022

A Parent’s Checklist for Children’s Oral Health

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by rochellein Parenting

Children’s Oral Health Checklist For Parents created by Natomas Crossing Dental Care A Parent’s Checklist for Children’s Oral Health Kids learn their ways from their parents or caregivers. Needing help teaching your kids about oral health? Here is a great checklist for parents to help teach kids what they need to know.

August 28, 2019November 21, 2022

4 Reasons To Earn A Glass Of Wine In Achieving A Healthy Lifestyle

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by rochellein Health & Wellness

Earn a Glass of Wine Keeping our mind and body healthy should come as a priority for us to live in peace and harmony. The ability of our body to work effectively helps us achieve every goal we set per day. It also helps us perform every task efficiently. It is essential to maintain a healthy body not only for your sake but also for all the people surrounding you. There are many ways we can do to keep our body and mind healthy. We can start by eating the right kind of food. Exercising regularly helps us in conditioning...

August 28, 2019November 21, 2022

A Guide to Moving From An Apartment to a House

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by rochellein Home and Garden

Guide created by RentalAds A Guide to Moving from an Apartment to a House The time has come for you to move from apartment living, to your own home and it can be a bit overwhelming. Here is a great guide to help you with the questions you might have.

August 26, 2019November 21, 2022

Attracting Cheerful Backyard Songbirds

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by rochellein Home and Garden

Guide created by Bird-X Attracting Cheerful Backyard Songbirds Everyone loves to watch the birds but you won’t see any birds come around if you don’t know how to attract them. Songbirds are so much fun to have around and to listen to. Check out this infographic to learn more about attracting cheerful backyard songbirds.