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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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July 24, 2019November 21, 2022

10 Must Have Cold Coffee Recipes

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by rochellein Drinks & Smoothies

Cold Coffee Recipes Disclosure – This post contains affiliate links. If you are an avid coffee drinker I am sure that you have a certain way you like your coffee. Maybe more than one way, but we all have that one perfect recipe we go back to over and over again. Hot coffee, cold coffee, iced coffee, blended coffee, bulletproof coffee, skinny mocha, latte, mocha, frappuccino, Americano, espresso and the list goes on and on. Regardless of how you drink it or what your favorite is, there is always room to explore. I have compiled a great list of...

July 23, 2019November 21, 2022

Boost Your Energy With These Natural Methods

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by rochellein Health & Wellness

Boost Your Energy One of the biggest complaints of the average aging adult is that they no longer have the energy and vigor experienced in early life. Of course you may never truly bounce back to the liveliness you harbored in your teen years, but it is possible to achieve some amazing energy rich results when you really set your mind to changing your lifestyle. If you want to discover some of the best natural methods that can restore some kind of vitality and strength, then read on to find some of the most beneficial ideas available. The Foods You...

July 7, 2019November 21, 2022

The Sandwich Generation

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by rochellein Family Life

“Other things may change us, but we start and end with the family.” ~Anthony Brandt The Sandwich Generation In my first article Ketogenic Diet’s Effect on Seizures. Can it Help? I spoke a little about my mother’s epilepsy. I touched on how diet had an impact on her mental health (noticeably so). What I did not speak about is what happened to her after the most recent surgeries. How she was forever changed. How it jump started early dementia. It was a slow decline and now, she is just unrecognizable. She walks different, she looks different, she wanders off, and...

July 5, 2019November 21, 2022

4 Plant-Based Remedies That Can Help Relieve Stress

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by rochellein Health & Wellness

4 Plant-Based Remedies Disclosure ~ This post contains affiliate links. Relieving everyday stress is a difficult task. What are the best simple, natural ways to take some of that anxiousness off your shoulders? Everyone deals with stress in their day-to-day life. Whether your stressors are large or small, it’s likely that you’re looking for a way to relieve that anxiousness. While some medications can be helpful in a clinical sense, many people choose to use plant-based options as well in order to maintain their healthiness in a natural way. Here are four ways that you can relieve some stress...

June 21, 2019November 21, 2022

Health Annoyances You Don’t Have To Put Up With Anymore

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by rochellein Health & Wellness

Health Annoyances When you struggle with a particular health issue on a daily basis, it can seem as though there is no way out. Waking up with an ache, pain or symptom every day can become overwhelming and draining and you shouldn’t have to deal with it. Whether you’re trying to focus on your mental health or fix a physical ailment, there are so many things you can do to mend your health hang ups. Obviously, it is always recommended to seek out medical advice. However, there are some methods you can try for yourself in the comfort of your...

June 16, 2019November 21, 2022

Healthy and Refreshing Breakfast Ideas for Summer

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by rochellein Health & Wellness

Healthy and Refreshing Breakfast Ideas Disclosure ~ This post contains affiliate links, that at no additional cost to you, when clicked, Living Smart Girl might earn a small commission. Summer is the perfect time of year to get healthy. The warm outdoors offer fresh air, sunshine and the opportunity to get some exercise. Most people at their peak of activeness in the summertime, which makes this time of year more important than ever to ensure that you get a refreshing and healthy breakfast at the beginning of the day. Why is Eating Breakfast Important? Breakfast is the first meal of...

June 15, 2019November 21, 2022

Some Symptoms of Depression

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by rochellein Health & Wellness

Some Symptoms of Depression Depression is more than just feeling sad. It comes with many symptoms, some of them more noticeable than others. In this post, we will talk about some symptoms of depression. Moreover, we will cover some possible solutions that may work for you, some common and others not so much (like mind expanding solutions that could be just what you are looking for at this magic mushroom dispensary). Because you never know what can help, right? Get Help for Depression! If you are suffering from severe depression, anxiety, or just need life advice, an online counselor or...

June 15, 2019November 21, 2022

11 Must Add Keto-Friendly Fat Burning Foods in Your Daily Diet

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by rochellein Health & Wellness

Fat Burning Foods Disclosure – This post contains affiliate links. Fat burning foods, in general, are any fat loss accelerating victuals (food and drink) that can have highly-satiating features, increase calorie burning and energy level, reduce calorie consumption, improve gut health, and promote ketone production. Speaking of ketos, here is a list of keto-friendly fat loss food for lower calorie consumption and natural weight loss. Leafy Greens Image Source Leafy greens are known for having a chock-full of iron and nutrients. They are also rich in fiber, that can slow down the digestion process, making you feel more satiated...

June 13, 2019November 22, 2022

4 Mental Health Mistakes That People Always Make

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by rochellein Health & Wellness

The key to good mental health is making good choices every single day and avoiding bad habits that have a negative effect on your wellbeing. Prevention is always the best way to stay on top of your mental health and if you can live a more positive lifestyle in general, you’ll be far less likely to develop a mental health issue. But everybody is human and we all make mistakes from time to time. In fact, there are a lot of things that most of us get wrong when it comes to looking after our mental health. These are some...

June 11, 2019November 22, 2022

How to Use Self-Tanner on Your Face

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by rochellein Beauty and Fashion

Self-Tanner Applying a self-tanner is a great way to fake a natural summer tan. It’s something you can do regardless of the season. Applying self-tanner to your face can be a strong component of your regular skincare regimen, which is crucial if you want your face to have that gorgeous glow. This way you can always look like you have a summer tan going, which is especially important in the winter. You’d be surprised at how easy it is to have your skin looking naturally fresh and tan. In the following, we’ll go over some key points on how to...

June 8, 2019November 22, 2022

4 Tweaks In Your Daily Routine You Can Easily Make And Their Benefits

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by rochellein Health & Wellness

Daily Routine Tweaks The misconception that you have to make huge changes in your life in order to change it for the better could not be more wrong Often times all it takes is a few tweaks in your daily routine to make a huge difference in your life overall. The first thing that you have to identify is what parts of your life that you want to improve. If you want to have more of a presence when walking into a room brightening your smile or getting into great shape can do just that. Once you have established your...

June 5, 2019June 21, 2022

Summer Travel Hotspots in the U.S.

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by rochellein Travel

Summer Travel Disclosure ~ This post contains affiliate links. You don’t have to leave the country to enjoy your summer. There are many fascinating travel hotspots in the U.S. that are waiting to be discovered. From slow to fast-paced and everything in between, here are a few ideas for you this summer if you want to stay close to home and still have an amazing time. Then, with a little bit of research to find the best jet card program, you could soon be jetting off on a private luxury experience before enjoying a fabulous summer break! Chicago Come summertime, the...