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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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June 5, 2019November 22, 2022

7 Healthy Advantages of Eating Grilled Food

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by rochellein Home and Garden

Grilling is one of the cooking methods that is loved by many. A pastime that was preserved for summer, nowadays people grill all year round whenever they get the chance. Some people are, however, not too sure about this method because they figure it is associated with numerous health risks. To put your worries to rest, you will be happy to learn that healthy grilling exists. Grilling is a cooking technique that allows different types of foods to retain their natural flavour. You will want to hurry and invest in the best turkey smoker at bettersmoked.com once you go through...

June 1, 2019November 22, 2022

Asparagus Almondine

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by rochellein Side Dishes

Asparagus Almondine Disclosure ~ This post contains affiliate links. Keto, Low Carb, Mediterranean, Paleo, Weight Watchers, or whatever way of eating you do, any recipe with vegetables is a win win. And, the fact that this recipe is for asparagus almondine is even a bigger win because asparagus is not only healthy, but also just yummy! Find other asparagus recipe on my site as well. But, for the asparagus almondine you can check out the recipe below. Serves 4 Ingredients: 1 lb. Asparagus spears 5 tbsp. Butter unsalted ½ a Lemon ¼ c. Sliced almonds Salt and pepper to taste...

June 1, 2019November 22, 2022

When a Nursing Home is Your Only Option

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by rochellein Family Life

How to Choose a Nursing Home One of the most difficult things in life is to see someone you love grow old. You realize more and more that they just aren’t themselves anymore. But, you want to do everything you can to make sure they are happy and comfortable. And, in most cases, that means allowing them to stay at their own home or at yours. Unfortunately, however, there may come a time where you just can’t take care of them anymore. They need more care and attention than you can give and it is no longer safe for them...

May 30, 2019November 22, 2022

Why Exercising Is The Way Forward

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by rochellein Fitness

For most of us, it takes a lot of energy and motivation to get out and exercise. It is always easier to sit on the couch and check out the latest movies on Netflix. But, even though we may think we feel better just lounging around, it is actually hurting our mood. When we exercise, we release endorphins that help alter our moods. You just naturally feel better after a good workout. And, believe it or not, you even feel better after what you may consider a bad workout. So, get off your couch, find a workout buddy, and...

May 25, 2019November 22, 2022

The Not-So-Average Oregon bucket list

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by rochellein Travel

Are you planning to visit Oregon for holidays? And you are searching for a way to have the most adventurous camping with your family. It is pretty important that you plan before time because there are lots of sightseeing locales in the USA. Planning will make you know some beautiful and notable places that await you and your kids. Oregon is one of the States that you could visit because it has a lot of beautiful places that will make your trip a memorable one. Few of that numerous place one could visit in Oregon are; Gold Beach This is...

May 25, 2019November 22, 2022

Top 5 Outdoor Entertaining Tips

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by rochellein Home and Garden

Disclosure ~ This is a sponsored post on behalf of Best Buy. @SunBriteTV @BestBuy #ad #OutdoorTV #OutdoorLiving #AllWeatherTV #DigitalSignage With summer just around the corner, you’re probably planning some outdoor parties, like family BBQ’s and similar parties. Having outdoor events is quite popular during the warmer months of the year, and with outdoor entertaining comes the need to learn some outdoor entertaining tips to make this outdoor party the best party ever. Today I’m featuring some outdoor entertaining tips to help you throw an amazing party with family and friends every time. Top 5 Outdoor Entertaining Tips Get the Yard...

May 23, 2019November 22, 2022

Is a Shoulder Massage Safe During Pregnancy?

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by rochellein Health & Wellness

Have you had the horror stories regarding the kind back pain you will experience while pregnant? Well, the truth is you will feel some pain and you need to dismiss the discomfort yourself. While it may appear as a simple task, a lot of women struggle to attain the desired results. Is prenatal massage any beneficial to expectant women? One of the most effective ways of dealing with back pain is by means of therapeutic massage. The body benefits from therapeutic massage in a number of ways. For instance, it brings about mental relaxation and relaxes the muscles. Many people...

May 16, 2019November 22, 2022

3 Week Weight Loss Detox Program

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by rochellein Health & Wellness

Detox, short for detoxification, is that the removal of doubtless ototoxic substances from the body. Though award program is primarily thought of as a treatment for alcohol or drug dependence, the term is additionally accustomed ask diets, herbs, and different ways of removing environmental and dietary toxins from the body for general health and for weight loss. This is a sample three week ward diet arrange that’s thought to support detoxification and weight loss by increasing elimination from the body, cleansing the colon, enhancing circulation to clear ototoxic substances, eliminating foods from the diet that need detoxification or are substance,...

May 16, 2019November 22, 2022

Is It Possible To Shed The Smoke Without Piling On The Pounds?

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by rochellein Health & Wellness

We’ve all heard that stopping smoking can lead to weight gain. It’s a rumor which can prevent many of us from even trying. That’s unsurprising when you consider that many healthcare providers warn that obesity can be even more harmful. Why kick one unhealthy habit just to replace it with another? In reality, though, issues like these aren’t comparable. The health risks of obesity don’t negate the damage you do by smoking. Besides which, while smoking does raise metabolism a little, it isn’t the issue we’re led to believe. In fact, the majority of people who give up smoking put...

May 13, 2019November 22, 2022

30 Day Keto Meal Plan for Weight Loss

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by rochellein Health & Wellness

30 Day Keto Meal Plan Looking for a yummy and easy way to manage your low carb / keto diet plan? Here is an amazing E-Book for a 30 Day Keto Meal Plan. This will help you get started on your low carb / keto way of life and take the guess work out of meal planning. The E-book contains shopping lists, keto recipes, and recommendations on where to get the best keto / low carb products. Being low carb / keto can be a very overwhelming way of life to venture into if you don’t have all your...

May 11, 2019November 22, 2022

How to Market Your Handmade Goods

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by rochellein Family Life

Market Your Handmade Goods Online With the world of online shopping growing at a steady pace every single day, it can be a daunting task if you are a crafter to find ways to promote your handmade goods and get them in the hands of people who can become forever customers. And with non handmade goods being easier to buy online the craft world can get lost among the mix. Running a small business of any kind can be difficult due to the big name businesses all having online stores, and offering huge discounts or free shipping. Being a small...

May 9, 2019November 22, 2022

Yoga Poses To Boost Energy After Sleepless Nights

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by rochellein Fitness

Boost Energy For most people, having a sleepless night is pretty much an inevitability sometimes. It can be very difficult to achieve the sleep that you need if you’re not currently in an environment conducive to sleep. With that being said, there are a few things you can do to boost energy after a sleepless night, such as yoga. Yoga works well because it keeps your body limber and active, and helps give your brain a good jumpstart toward a healthier day. The benefits of yoga In terms of yoga, there are some misconceptions with it. First off, your image...