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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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May 2, 2019November 22, 2022

Tips that will Help you to Become Happier and Healthier

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by rochellein Health & Wellness

Become Happier and Healthier with these Tips Being healthier doesn’t have to be difficult. It doesn’t have to include hours of work or even a strict regime. In fact, sometimes small, simple changes are the best way for you to turn things around, and by following the below tips, you can be sure to really make a positive impact on your lifestyle. Drink Water Drinking water will really help you to lose weight. The main reason for this is because water helps you to fill your stomach and it also helps you to feel less hungry too. The amount...

May 1, 2019November 22, 2022

10 Best Hot Coffee Recipes Everyone Will Love

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by rochellein Drinks & Smoothies

Best Hot Coffee Recipes Disclosure ~ This post contains affiliate links to products I recommend for all these 10 Best Hot Coffee Recipes. If you love coffee and fun recipes you have come to the right place to find 10 Best Hot Coffee Recipes for your every day life. Seems today everywhere one looks you see people talking about coffee. Coffee to wake up, coffee to get energy, coffee to fuel your body and even coffee to help you lose weight. Life is coffee and here are 10 best hot coffee recipes to make you love coffee even more!...

April 30, 2019November 22, 2022

Five Awesome Tips For Your Dental Hygiene

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by rochellein Health & Wellness

Dental Hygiene Five Awesome Tips Sure, we all know about the rule of brushing twice a day, every day, and having a bottle of mouthwash at the ready by the bathroom sink. But is there anything more you can do for your teeth, to keep them healthy and strong? Yes, absolutely! Keep reading for a list of five fool-proof tips that you can start implementing today, which will keep your teeth in sparkling shape! Floss your teeth regularly There is a fair reason why all the dentists and commercials insist on flossing. Brushing will clean the surface of...

April 23, 2019November 22, 2022

Fat Loss Foods We Should All Eat

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by rochellein Health & Wellness

Fat Loss Foods You may have heard people tell you that you need to eat food in order to lose weight, and this couldn’t be truer! However, it is all about making sure you eat the right food. With that being said, continue reading to find out everything you need to know about the best fat loss foods. We Should All Eat These Foods Dark leafy vegetables Kale and spinach come highly recommended if you are trying to lose weight. The first reason for this is because they can supply so much volume for such few calories. Not only this...

April 22, 2019November 22, 2022

8 Oral Hygiene Tips You Should Always Remember

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by rochellein Health & Wellness

8 Oral Hygiene Tips Many individuals neglect their oral health, thinking their teeth are fine. But the truth is, oral health is not only important to your teeth, gums, tongue and mouth, but to your overall health. Many individuals feel better when their smile is healthier. There are many ways to whiten and brighten your teeth, including LED teeth whiteners. There are also things you will need to avoid in order to keep your smile shiny and bright. Below are 8 oral hygiene tips you should always practice to keep your mouth healthy and your teeth white. 1. Avoid Tobacco...

April 5, 2019November 22, 2022

Hatha Yoga Poses For Stress Relief

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by rochellein Fitness

Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational aspect of the practice. In addition to the meditation aspect of the tradition, there are also poses that can help with stress relief. If you are new to practicing the Hatha yoga style, you may be wondering if the style has the same types of poses or which poses the style has that can help with your stress. Here are a few poses to consider for your routine stress relief. This post contains affiliate links. Should you make a purchase...

March 29, 2019November 22, 2022

Importance of Building a Solid Foundation in Yoga

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by rochellein Fitness

Building a Solid Foundation Disclosure ~ This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no additional cost to you. With anything that will last, you need to have a strong foundation. This is true of homes, education, and your yoga practice. You need a solid foundation in yoga for certain poses and to make sure you do not injure yourself. Here are some important reasons you need to build a solid foundation in yoga and some tips on how to do this. Start at the Feet The first thing...

March 25, 2019November 22, 2022

The Easiest Hatha Yoga Poses For Beginners

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by rochellein Fitness

When you first start out in yoga, you may find that some of the poses are not that easy to accomplish. You may find that you are straining a bit or that you just aren’t able to complete the pose properly. When you switch yoga styles, you may run into the same exact problem. If this sounds like your current situation, here are some Hatha yoga poses for beginners that are easy to accomplish and add into a normal routine. This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no additional...

March 22, 2019November 22, 2022

Tips For Improving Your Yoga Flexibility

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by rochellein Fitness

Yoga Flexibility Disclosure ~ This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no extra cost to you. When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have expected to stick with yoga as long as you have or to want more out of your yoga practice. One of the benefits you may want to gain from your yoga practice is to improve your flexibility. If this is your goal, there are a few things to keep in mind. Here...

March 20, 2019November 22, 2022

Yoga for Better Sex

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by rochellein Fitness

Learn how yoga exercises can help you have better sex tonight Disclosure ~ This post contains affiliate links. How is your sex life? Have you ever thought about adding yoga into your life to help your sex life? Limbering up with yoga will help you build a strong, supple body — and that leads to a lot more action in the bedroom, says Ellen Barrett, author of Sexy Yoga. “Yoga increases flexibility, which helps you to be free and just go for it in sex,” she says. Helps You Flow Yoga increases your overall blood flow, and some positions, such...

March 18, 2019November 22, 2022

The Shelf Life of Essential Oils and How You Can Extend It

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by rochellein Health & Wellness

Shelf Life of Your Essential Oils Disclosure ~ This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no cost to you. Not all bottles indicate an expiry or “best before” date, but there is a Shelf Life of Essential Oils. Here are some general rules you can follow to determine whether your essential oil is still fine for use, or whether you should throw it away. Expiry Dates Some essential oil manufacturers print the expiration date on their bottles. This gives you a clear indicator of how long you can...

March 15, 2019November 22, 2022

Gear You Should Bring to Your First Yoga Class

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by rochellein Fitness

Gear for Yoga Class Disclosure – This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no extra cost to you. So, it’s time for your first yoga class. You are ready to go and ready to get started on the stretches and stress relief you have been told so much about. The trick is, you may not know what to bring to that first class. You may not know what is expected and what may not be allowed. If this sounds like your situation, and you don’t want to...