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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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March 12, 2019November 22, 2022

Which Essential Oils Are Best for First Aid Treatments?

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by rochellein Health & Wellness

First Aid Treatments Disclosure ~ This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no cost to you. There are many essential oils that can play a large part in our day-to-day life. When it comes to first aid treatment, some oils shine especially bright. Here are some of the essential oils to keep on hand in case of an emergency. Lavender Oil If you could only choose one oil to have on hand at all times for first aid treatment, lavender oil would win hands-down. This oil is...

March 10, 2019November 22, 2022

Hatha Poses You Can Do While Traveling

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by rochellein Fitness

Trying to find a form of exercise you can do while traveling can be tiresome. You need something that has little to no equipment. An exercise that can be done in a small space, like a hotel room. The exercise should be worth doing for your body and can be done with no gym. This really narrows the playing field for many people. If you are still on your search, consider Hatha yoga and the poses you can do while traveling that will still give you a full body workout. This post contains affiliate links, Should you make a purchase...

March 8, 2019November 22, 2022

What Are Essential Oils and Do They Really Work?

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by rochellein Health & Wellness

Essential oils have been getting quite popular in recent years, but they have actually been around for thousands of years. In the past, people used essential oils for many reasons, from spiritual purposes to medication. Essential oils have a wide range of uses, and here is a little bit of information about the oils that have come to be known as nature’s pharmacy and how to use essential oils. This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no extra cost to you. What Are They? Essential oils are natural oils...

March 7, 2019November 22, 2022

Yoga Modifications During Pregnancy

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by rochellein Fitness

Yoga Modifications This post contains affiliate links. If you make a purchase I will earn a small advertising fee at no additional cost to you. If you are a yoga enthusiast, you may have been using yoga in your routine for more than a year. You change up your routines as needed or add new poses to your routine as you see fit. What you may not be expecting is the need to make modifications to your routine once you find out you are pregnant. Here are some Yoga Modifications During Pregnancy for health and safety of you...

March 4, 2019November 22, 2022

Essential Oils for Stress and Anxiety

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by rochellein Health & Wellness

When you are dealing with anxiety and stress, there are many natural remedies that you can use alone or with another treatment. An effective way to find relief is with essential oils for stress and anxiety. Your nervous system and the chemistry of your brain can be affected by the properties of various essential oils. Here are a few oils that can help you conquer anxiety and stress naturally. This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no additional cost to you. Lavender Lavender essential oil always seems to come...

March 3, 2019November 22, 2022

Yoga Moves That Help to Tone Your Muscles

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by rochellein Fitness

Tone Your Muscles This post contains affiliate links. If you make a purchase I will earn an advertising fee at no cost to you. Yoga poses are generally thought of as a great way to help your stress level. You may also think about them as a way to drop unwanted weight. What you may not think about is how beneficial certain yoga moves or poses can be in help you tone your muscles. Here are a few poses that are traditionally used to tone your muscles. Though there are more, these are the easiest for many beginners to...

March 2, 2019November 22, 2022

Tips For Yoga Beginners

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by rochellein Fitness

If you are just starting out with yoga and have no idea where to begin, there are a few things that can help you along the way. These tips and tricks are not meant for someone who just wants to grab a DVD . These are Tips For Yoga Beginners and want to expand their knowledge and routine of yoga in order to benefit from it on a routine basis. This are also tips to help you from a beginner phase into a long term yoga practice. Disclosure – This post contains affiliate links. Should you make a purchase I...

March 1, 2019November 22, 2022

How to Apply Essential Oils

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by rochellein Health & Wellness

Throughout time, essential oils have been used for a myriad of reasons. There are three main ways to use them, and that is by applying them topically, inhaling them aromatically and ingesting them internally. Here is a little more information about the ways you can use your essential oils. This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no extra cost to you. Topical Application One way to apply essential oils is topically. Some essential oils can be applied undiluted, but most should be mixed into a carrier oil first. Suitable...

February 25, 2019November 22, 2022

How to Choose a High Quality Essential Oil

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by rochellein Health & Wellness

As the popularity of essential oils grows, everyone wants to cash in on the market. Unfortunately, this brings the risk of unethical companies trying to make a quick buck off of unsuspecting and undiscerning customers. There are certain qualities you need to look for in companies and their products when purchasing essential oils. Here are a few of the things you need to know in order to find safe and high-quality essential oils. This post contains affiliate links. Should you make a purchase I will earn a small advertising fee. Organic One of the most important qualities you should look...

February 24, 2019November 22, 2022

The Biggest Benefits of Yoga

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by rochellein Fitness

Yoga has so many benefits, but different styles of yoga bring entirely new health and wellness aspects. Today let’s explore different styles and the biggest benefits of Yoga for your life. This post contains affiliate links. Should you make a purchase, I will earn a small commission at no additional cost to you. Vinyasa Yoga In Vinyasa yoga, you are constantly moving through the poses and moving with the ebb and flow of your body. Vinyasa Yoga features fluid, almost dance-like movements that increase flexibility, strength, and stamina. While calming the mind and improving overall health. This form of yoga offers an...

February 21, 2019November 22, 2022

Top 20 Essential Oils and What They Are Used For

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by rochellein Health & Wellness

Essential oils are great to have on hand. Oils can be used for a variety of purposes in many areas life. I have compiled a list of the Top 20 Essential Oils you will want to keep on hand. Disclosure ~ This post contains affiliate links, should you make a purchase I will earn a small advertising fee. Here is a list of Top 20 Essential Oils you will want to have around, and what they can be used for. Lavender oil is one of the most popular essential oils. It can be used to help you sleep better, and...

February 20, 2019November 22, 2022

Yoga Moves You Can Do With Your Partner

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by rochellein Fitness

When people think of yoga they tend to think of a solitary practice. At most, they think of how people are involved in a class setting. There is a misconception that yoga is a stand alone or solitary practice, but you may be interested to find that there are several poses you can do as a couple, with a partner, friend, or significant other. Here are a few of the Partner Yoga Moves. Including ones you can start off with and work your way up to over time. This post contains affiliate links. Should you make a purchase I will...