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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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February 18, 2019November 22, 2022

10 Uses for Epsom Salts

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by rochellein Health & Wellness

Epson Salt Disclosure ~ This post contains affiliate links that when clicked may generate a small income for Living Smart Girl at no extra cost to you. Thanks. Epsom salt has been around for more years than I even know. I remember seeing them (the box) in my Grandma’s bathroom closet and wondering…what does she use those for. I then remember seeing her and my Mom dump some in a pan of hot water and soaking their feet after a long day. And once, I remember my Mom putting them in the bathtub. But, it wasn’t until later in life...

February 17, 2019November 22, 2022

Yoga Asanas For Weight Loss

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by rochellein Fitness

Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that many people see yoga as a way to release stress or to work on muscle tone for an already in shape body. Though these are some of the ways yoga is used can still be used for weight loss. Here are a few Yoga Asanas For Weight Loss and how you can add them to your daily routine and practice. This post contains affiliate links. Should you make a purchase, I will earn a small advertising fee. Rocking Boat The rocking...

February 16, 2019November 22, 2022

Essential Oils for Healthier Skin

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by rochellein Beauty and Fashion

Disclosure ~ This post contains affiliate links. If you make a purchase I will earn a small commission at no expense to you. Every Essential Oil has many purposes and uses. There are several that promote the health and beauty of our largest organ, which is the skin. In this post you will find information about Essential Oils for Healthier Skin. Our skin makes up about 20 square feet of space, and is the first layer of us that people will see. We want to keep it in the best condition possible, so we can look and feel our best....

February 14, 2019November 22, 2022

Hatha Yoga Poses For Back Pain

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by rochellein Fitness

One of the biggest complaints people have about body aches and pain is back pain. This can be due to your job, especially if you work in a manufacturing or labor industry. You may also have back pain due to extreme weight gain or loss, an accident, or because you are sitting for too many hours a day in a non-ergonomic environment. Regardless of the reason for the pain, there are some ways to help it. If you use yoga at all, consider these Hatha yoga poses for back pain. This post contains affiliate links. Should you make a purchase...

February 13, 2019November 22, 2022

Do Essential Oils Aid Weight Loss?

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by rochellein Health & Wellness

Disclosure ~ This post contains affiliate links, should you make a purchase, I will earn a small advertisers fee. Essential oils can play an important part in any weight-loss program. There are many oils that are complementary to other lifestyle changes, and add up to create synergistic effects. Essential oils can be effective for weight loss. Here are some of my top recommendations. Lemon Lemon oil is a great addition to your weight-loss journey. Putting a few drops into a glass of water each morning and then drinking it is a great way to benefit from this essential oil....

February 11, 2019November 22, 2022

What is Hatha Yoga

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by rochellein Fitness

You may already know there are several types of yoga out there. In fact, that knowledge may be what started you on the path to finding out what type of yoga may be suitable to your needs and to your lifestyle. Hatha yoga is appealing to many people for a variety of reasons. If you have never heard of Hatha yoga here are a few quick facts to get your started. This post contains affiliate links..Should you make a purchase I will earn a small advertising fee at no cost to you. The Technique The first thing to understand about...

February 10, 2019November 22, 2022

Which Essential Oils Should You Avoid When Pregnant?

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by rochellein Family Life

Essential oils are a wonderful and natural remedy to incorporate into many areas of your life. However, they are potent due to the fact that they are highly concentrated versions of the substances they come from. Oils should be used only in moderation during pregnancy. This post contains affiliate links. Should you make a purchase, I will earn a small commission. In fact, there are some essential oils that should not be used at all. As with anything else you expose yourself and your baby to during pregnancy, gather information so that you can make a good choice for your...

February 8, 2019November 22, 2022

Bedtime Yoga For Better Sleep

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by rochellein Fitness

When you start a sleep routine, you may be looking for a routine that is for better sleep and relaxation. The closest you get to having yoga in your sleep routine is to add it in as a meditation option in the lotus position. You may not even think about yoga as something that can help you with sleep, but it can. Here is a step by step bedtime yoga for better sleep that you can do in or beside your bed before sleep. This post contains affiliate links. If you make a purchase I earn a small advertising fee...

February 6, 2019November 22, 2022

Five Types of Yoga

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by rochellein Fitness

While Hatha yoga is an excellent option for beginners, you may also want to explore some other types of yoga with a little more practice. Here are 5 more types of yoga and Pilates worth checking out. This post contains affiliate links. If you make a purchase I will earn a small advertising fee at no cost to you. Vinyasa Yoga When you begin looking into the types of yoga you can try, one of them that may come up is Vinyasa. This style of yoga is the more common in the United States. If you are considering trying a...

January 27, 2019November 22, 2022

The Benefits Of Having A Walking or Running Buddy

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by rochellein Fitness

Walking or Running Buddy Disclosure ~ This post contains affiliate links. It Makes Your Workouts More Fun Having someone to walk or run with you makes the workouts a lot more fun. And guess what? When we’re having fun, we’re more likely to stick with it in the long run. You’ll find yourself looking forward to chatting while you’re moving along. Having someone to walk with you and talk to also makes the time go by faster. Time to find that perfect person to spend some quality workout time with each week. You’re Accountable To Your Partner With a...

January 24, 2019November 22, 2022

Have You Tried A Couch To 5K App?

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by rochellein Fitness

Couch to 5K Disclosure ~ This post contains affiliate links. Running is a great overall workout that you can do anywhere and a wonderful way to make sure your body and your heart stay in great shape. But if you’re a bit of a couch potato, going out for a run can seem a bit challenging. Not to mention that you’ll be out of breath after 2 minutes. As easy as running is, if you’re out of shape, it isn’t something you can pick up and do. Let’s just say you won’t be going for a 5K run on your...

January 21, 2019November 22, 2022

Start Small – Go For A Walk You

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by rochellein Fitness

Benefits Of Walking Disclosure ~ This post contains affiliate links. Walking is a simple workout almost anyone can do. It’s low impact and you don’t need a lot of fancy equipment or special training to do it. It’s just a matter of putting one foot in front of the other. It can be as easy or as challenging as you want it to be. If you’re just starting out, and you’re not in very good shape, just take a stroll around the block each night after dinner. After a few weeks you’ll be up to longer walks, picking up...