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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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January 20, 2019November 22, 2022

Keto Diet Kickstart

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by rochellein Health & Wellness

What’s the big deal about Keto Kickstart? Disclosure – This post contains affiliate links. It’s about HEALTHY keto. Not lazy keto, not dirty keto, but a clean, simple approach that works and you can always come back to. It’s not just food. Keto Kickstart emphasizes how to get great sleep, lower stress, move well and improve our well being. The purpose of the Keto Kickstart is to bridge the gap between: Point A) Wanting to get healthy, and Point B) Actually doing it! Frequently, the problem is simply where to start. Keto Kickstart takes you step-by-step exactly how...

January 18, 2019November 22, 2022

Using A Pedometer To Move More Daily

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by rochellein Fitness

Move More Daily Disclosure ~ This post contains affiliate links. Most of us live a very sedentary lifestyle. We get up in the morning, grab our coffee and sit down at the table. We get ready for work and sit in a car to get there. We spend the next 8 hours sitting at our desk only to get home and sit down for dinner before we plop down on the couch to watch some TV. In other words, we don’t usually move around much over the course of our day. What we need is a little motivation and a...

January 10, 2019November 22, 2022

Smart Girl Milestone: Your First House

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by rochellein Home and Garden

Hey girl, good job. You’ve worked hard and you’ve worked smart to earn enough money to buy your very first house. Many people work their lives in order to be able to settle down in a permanent residence that they can call their own. And that’s true, because a house is one of, if not the biggest investment you’re going to be making in your adult life. And much like all investments, you’re going to want to make sure that it doesn’t turn out to be a waste of time and money. And there are many things that could go...

January 10, 2019November 22, 2022

Best Fitness Products for a New You

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by rochellein Fitness

Best Fitness Products Disclosure ~ This post is sponsored by BabbleBoxx.com. It’s the beginning of the year and you are sitting there thinking about your new goals for a new you. Maybe your goals include hitting the gym more, or a workout class, or eating less snacks, drinking more water, etc. Many people make new goals every year and that is what helps keep one going thru the year. There are many ways to stick to your goals thru the year. Using fun fitness products can help you and also, give you something to look forward to every day. Try A...

January 9, 2019November 22, 2022

How to Make Popular Coffee Drinks

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by rochellein Drinks & Smoothies

Popular Coffee Drinks Disclosure ~ This post contains affiliate links. If you’re a coffee lover with a weakness for yummy frothy and deliciously dark beverages, you probably know these treats can be rather pricey. Perhaps you’re ready to try your hand at making your own caffeinated creations at home, but you’re not sure how to even begin. Sure, it can be a bit confusing. Each different drink is made with its own particular roast of bean, particular grind, temperature and ingredients. Relax, sit back and take a look at this simple primer on how to make popular types of coffee...

January 6, 2019November 22, 2022

Coffee Roast Guide

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by rochellein Breakfast, Drinks & Smoothies

Coffee Roast Guide Disclosure ~ This post contains affiliate links. Did you know that coffee beans are usually stored when they’re green? They’re stored this way in order to maintain freshness and quality prior to roasting. It’s the roasting that brings out the aroma and taste you love. Roasting uses high temperatures in order to bring about the chemical changes necessary to produce the desired taste when brewed. Roasts can be divided into four main categories. These are light, medium, medium-dark and dark. A bit of trivia you may not realize is that it’s the light roasts that actually...

January 3, 2019November 22, 2022

Tips to Properly Store Coffee

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by rochellein Breakfast, Drinks & Smoothies

How to Store Coffee Disclosure ~ This post contains affiliate links. If you’re a coffee connoisseur, you’ll likely want to keep a variety of their favorite roasts on hand. After all, the various types of drinks require different grinds or roasts. However, it’s important to note that coffee is perishable and that the freshest beans make the best-tasting cup. Therefore, it’s important to know how to keep your coffee fresh for as long as possible. Follow these tips to properly store coffee in order to ensure your beans maintain their appeal. Choose Whole Beans Whole coffee beans are always...

December 19, 2018November 22, 2022

Home Repairs That Need Fixing As Soon As Possible

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by rochellein Home and Garden

When you own a home, you are going to be responsible for fixing everything that is in it. Many people don’t bother to do this, and then the problem gets worse than it ever has been. The issue here is that if you had fixed it when you noticed it, there wouldn’t be a big job to do now. Some repairs are going to be more important than others, and you need to be able to prioritize, especially if you have a few to complete. So, let’s look at some of the home repairs that are going to need fixing...

December 19, 2018November 22, 2022

Workout While The Kids Play

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by rochellein Parenting

As a parent it can be tough to find the time to workout and stay in shape. Between work, keeping the house in order and taking care of the kids there’s barely enough time sleep, let alone head to the gym several times a week. But that doesn’t mean you can’t sneak in a little workout here and there. The key is to multitask and do a few exercises while the kids are playing, or napping, or working out right along with you. How you make this work will of course depend on the age of your kids and your...

December 18, 2018November 22, 2022

What To Do When We Have Teeth Pain

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by rochellein Health & Wellness

Before using strategies to relieve a toothache, first try to identify which tooth is causing the pain and check if the region is inflamed with the presence of pus, since in these cases it may be necessary to take antibiotics prescribed by a dentist. The leading causes of tooth pain are cavities, food debris between the teeth, a blow to the mouth that could break or cause small fissures in the teeth and the birth of wisdom teeth. Causes Of Tooth Pain Causes of tooth pain are the following: The accumulation of food and debris between the teeth, especially if...

December 18, 2018November 22, 2022

Is Your Home Harming Your Health?

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by rochellein Home and Garden

Pixabay.com Most people understand the problems you will encounter if you don’t maintain your home properly. Gas leaks, dangerous electrics and mold are all common issues even the least educated DIY expert should know to watch out for. However, there are a few things that can happen in the house that you might not be aware of – and will surprise you. In this guide, we’re going to go through some of the biggest hidden health risks in your home that don’t just affect your kids, they can be harmful to adults, too. Let’s take a look at everything you...

December 18, 2018November 22, 2022

How To Study A Degree With Kids

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by rochellein Parenting

There’s no reason why you can’t go back and pursue an education after having kids. Of course, studying when you have kids does come with its challenges – not only have you got to work your studies around parental duties, but you’ve also got to find the concentration. Here are just a few tips for studying successfully as a parent. Take an online course Online courses give you the flexibility to study from home in your own time. This could allow you to more easily work your studies around commitments such as picking the kids up from school. Online courses...