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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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April 26, 2023October 12, 2023

Discover Your Perfect Granola: A Comprehensive Guide to Types of Granola for Every Dietary Need and Lifestyle

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by rochellein Food, Health & Wellness

Granola, a beloved breakfast staple, has won over countless fans with its delightful flavors and nourishing ingredients. As our understanding of nutrition and dietary restrictions expands, so too does the need for a granola that caters to diverse preferences and lifestyles. Let’s explore the different granola varieties to find the finest choices for people with particular dietary requirements.Traditional GranolaRolling oats, nuts, seeds, and dried fruits are often combined in traditional granola, which is then brought together with a hint of sugar and baked until it becomes crunchy. Traditional granola provides a filling, nutrient-rich alternative to start the day or fuel...

April 24, 2023October 12, 2023

Granola’s Crunchy Chronicles: A Flavorful Journey Through the History and Evolution of a Nutritious Breakfast Staple

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by rochellein Food, Health & Wellness

Granola, a scrumptious and wholesome blend of rolled oats, nuts, and dried fruits, has evolved into a veritable staple in today’s increasingly health-conscious society. This crunchy, fiber-packed concoction boasts not only a rich history, but also an impressive adaptability that has fueled its widespread popularity. Origins of Granola Tracing granola’s lineage back to its roots, we must first pay homage to muesli, a Swiss breakfast dish conceived by Dr. Maximilian Bircher-Benner in the late 19th century. Meanwhile, across the Atlantic, Dr. James Caleb Jackson, a prominent American physician and health reformer, developed a similar cereal called “Granula.” As fate would...

April 23, 2023October 12, 2023

Granola Unleashed: Creative Ways to Incorporate Granola into Every Meal and Snack

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by rochellein Food, Health & Wellness

Granola, a veritable powerhouse of flavor and nutrition, boasts an impressive versatility that extends far beyond the breakfast table. By incorporating granola into an array of meals and snacks, you’ll not only reap the benefits of its nourishing ingredients, but also add a delightful textural element to your culinary creations. Breakfast Ideas Starting your day with granola needn’t be limited to simply combining it with milk or yogurt. For a more elaborate morning meal, consider crafting a vibrant granola smoothie bowl, brimming with fresh fruits, nuts, and seeds. Alternatively, you could elevate your pancake or waffle game by adding a...

April 21, 2023April 16, 2023

Building Connections and Fostering Belonging: A Guide to Getting Involved in Your Local Community

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by rochellein Family Life

Introduction: The Importance of Community Engagement As someone who cherishes a strong sense of belonging, I’ve always been passionate about getting involved in my local community. In this article, I’ll share some practical tips on how to engage with your neighbors, support local businesses, and create meaningful connections that enrich your life and the lives of those around you. Volunteering at Local Organizations One of the most rewarding ways to get involved in your community is by volunteering at local organizations. Look for opportunities that align with your interests, whether it’s helping out at a food bank, tutoring children, or...

April 19, 2023October 12, 2023

The Health Benefits of Eliminating Artificial Flavorings from Your Diet

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by rochellein Food, Health & Wellness

Introduction: The Ubiquity of Artificial Flavorings Artificial flavorings have become a near-ubiquitous presence in today’s processed foods, adding taste and allure to a vast array of products. However, as concerns over the potential health effects of these synthetic additives mount, more and more people are considering the benefits of cutting them from their diets. In this article, we’ll delve into the proven health advantages of eliminating artificial flavorings and explore how making this change can lead to improved well-being. Understanding Artificial Flavorings Before diving into the benefits of cutting artificial flavorings, it’s crucial to understand what they are. These flavorings...

April 17, 2023April 16, 2023

A Brief History of Rice’s Market

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by rochellein Shopping, Travel

A Glimpse into Rice’s Market’s Storied Past Nestled in the picturesque town of New Hope, Pennsylvania, Rice’s Market has been a beloved institution for generations. Serving as a vibrant gathering place for the local community, this bustling marketplace offers an enticing array of goods and experiences. In this article, we’ll delve into the rich history of Rice’s Market, shedding light on its origins, its impact on the community, and its enduring legacy. From Humble Beginnings: The Founding of Rice’s Market In 1860, the visionary Casper Rice planted the seeds for what would grow into a thriving marketplace. Casper’s initial vision...

April 14, 2023April 9, 2023

The Importance of Self-Care and How to Incorporate it into Your Daily Routine

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by rochellein Health & Wellness

Maintaining one’s own physical, mental, and emotional well-being is known as self-care. While it is crucial for general health, in our hectic life, it is often forgotten. The value of self-care and how to include it in your daily routine are topics we’ll cover in this post. Benefits of Self-Care The act of looking after one’s own mental, emotional, and physical health is referred to as self-care. Self-care practices may take many forms. Despite the fact that it is critical to our general health, our hectic lifestyles often cause us to neglect its importance. In the following paragraphs, we will...

April 12, 2023October 12, 2023

The Best Foods to Boost Your Immune System and Fight Off Illness

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by rochellein Food, Health & Wellness

For general well-being and health, maintaining a strong immune system is crucial. One of the best methods to strengthen your immune system and stave against disease is by eating a balanced and healthy diet. The greatest foods to eat to strengthen your body’s defenses and keep it healthy and robust are discussed in this article. Leafy Greens One of the nutrient-richest meals you can consume is leafy greens. Minerals including iron, calcium, and magnesium are abundant in them, as well as vitamins A, C, and K. The health of the immune system and general body are dependent on these nutrients....

April 10, 2023April 9, 2023

7 Simple Ways to Reduce Stress and Improve Your Mood

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by rochellein Health & Wellness

Although stress is an integral component of living, chronic or excessive amounts can have deleterious impacts on our health. Thankfully, there are straightforward strategies for alleviating anxiety and lifting spirits. In this piece, we’ll discuss seven stress-reduction methods that are simple enough to work into your regular life. Mindfulness and Meditation You may significantly reduce stress and elevate your mood by including mindfulness and meditation into your everyday practice. Being mindful requires paying attention to the present and monitoring your thoughts and feelings without passing judgment. By engaging in mindfulness exercises, you can train your mind to concentrate on the...

April 7, 2023April 3, 2023

Challenges Facing Women-Owned Businesses and How to Overcome Them

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by rochellein Family Life

Running a business is challenging for anyone, but women-owned businesses face unique obstacles that their male counterparts may not encounter. From gender bias to lack of access to capital, women business owners have to navigate a complex landscape to achieve success. However, with the right strategies and resources, women-owned businesses can overcome these challenges and thrive. In this article, we’ll explore some of the common challenges facing women-owned businesses and provide practical advice on how to overcome them. Gender Bias in the Business World: Overcoming Prejudices and Stereotypes Gender bias is a pervasive problem in the business world, and women-owned...

Fresh foods at Bucks County PA's farmers markets

April 5, 2023April 3, 2023

Bucks County PA Farmers Markets: A Guide to Local Produce and Handmade Goods

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by rochellein Shopping, Travel

You will adore the farmers markets in Bucks County, Pennsylvania, if you enjoy buying locally produced food and handcrafted crafts. Farm-fresh fruits and vegetables, artisanal breads, cheeses, and crafts are just a few of the items sold at these markets. They not only make healthy food available, but they also aid neighborhood farmers and businesses. Several of Bucks County’s best farmers markets will be highlighted in this article along with the advantages of buying there. The Top 5 Farmers Markets in Bucks County Benefits of Shopping at Farmers Markets The advantages of buying at farmers markets are numerous. First and...

April 3, 2023April 5, 2023

Rice’s Market: A Hidden Gem in New Hope, Pennsylvania

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by rochellein Shopping, Travel

Rice’s Market is a great place to shop if you like unusual items, antiques, collectibles, handmade goods, and delicious, fresh produce. For nearly a century, visitors have been flocking to this outdoor market in Bucks County, Pennsylvania. Around 400 sellers offer their items each week at Rice’s Market, ensuring that there is really something for everyone. History of Rice’s Market The early 1900s are the beginning of Rice’s Market’s long history. It was a marketplace for regional farmers to sell their food and was first known as the Fulper Market. Antiques, collectibles, and other rare treasures were added to the...