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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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March 29, 2023October 12, 2023

Olive Oil, A Mediterranean Treasure

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by rochellein Food, Health & Wellness

Olive oil, a cornerstone of Mediterranean cuisine, has gained popularity around the world for its distinctive flavor and remarkable health benefits. With various types of olive oil on the market, each boasting unique characteristics, it’s essential to understand the differences and what makes this golden liquid so special.Nutritional Composition: The Goodness WithinThe complex nutritional profile of olive oil is at the core of its advantages. Around 75% of the fat in olive oil is made up of monounsaturated fats, the majority of which is oleic acid. Many health advantages of these good fats, such as a lower risk of heart...

Our first day at Rices Market, in New Hope, PA

March 27, 2023March 26, 2023

From Homemade to Market-Ready: A Guide to Thriving in the World of Local Farmers Markets

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by rochellein Family Life

In recent years, there has been a rising appreciation for locally created items and the value of providing support to small companies located inside our communities. This trend is expected to continue. The increasing popularity of home-made items not only draws attention to the inventiveness and skill of regional craftspeople, but it also helps to cultivate a feeling of community connectedness and pride among members of the neighborhood. As an eager granola maker, I went on a quest to share my love for healthful, tasty granola with other people, and I found a home for my company at local farmers...

March 24, 2023October 12, 2023

Benefits of no refined sugar

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by rochellein Food, Health & Wellness

You’ve probably heard that cutting out refined sugar is good for you. But you may not know that it can actually help prevent illnesses like diabetes, heart disease, and tooth decay. And yes, there are still things to eat with no refined sugar in them! In this article we’ll show you how eating less sugar can benefit your health and what alternatives there are if you’re craving something sweet. No more cravings. The first benefit of ditching refined sugar is the ability to control your cravings. Sugar is addictive, and those cravings can be a sign that your body needs...

March 22, 2023March 19, 2023

How to Support Women Owned Business

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by rochellein Family Life

There is an abundance of women-owned businesses out there, and they are all hoping that you will support them. You can do this by buying from them, helping them spread the word about their business, volunteering your time and expertise, or asking them what they need help with and offering to volunteer for that issue. These women are making a difference in their communities and want to help you too! Buy from women owned businesses. When you buy from a woman-owned business, you’re supporting women in the workplace. Women are underrepresented in the business world and face barriers to success...

March 20, 2023October 12, 2023

The Benefits of Vegan Granola

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by rochellein Food, Health & Wellness

It’s not difficult to understand why granola has long been a popular breakfast option. It is scrumptious, adaptable, and nutritious. What if, though, you consume only plants? The advantages of this well-liked breakfast item are still available. Here’s where vegan granola comes in, the ideal substitution for those looking to enjoy the benefits of granola without sacrificing their vegan lifestyle. We’ll look at the advantages of vegan granola in this post and explain why it’s beneficial to include it in your regular diet. Vegan Granola’s Health Benefits Granola made with vegan ingredients is incredibly nutritious. It is bursting with protein...

March 17, 2023October 12, 2023

A Good Morning and a Healthy Breakfast

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by rochellein Food, Health & Wellness

If you don't have much time in the mornings, you can still eat a healthy breakfast

March 15, 2023March 12, 2023

How to enjoy yourself and indulge without your allergies getting in the way

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by rochellein Health & Wellness

Living with allergies is difficult, but it is doable! Allergies don’t have to ruin your happiness or health. Here are some suggestions for avoiding those annoying allergy responses while still enjoying the meals you enjoy. Consult your doctor See a physician if you suffer from allergies. Your doctor can assist establish whether your symptoms are being caused by your allergies and what treatments would be most effective for you. To determine what triggers your responses, you might need to do an allergy test. Alternatively, if it appears that your asthma is also affecting your breathing, you could need to take...

March 12, 2023March 12, 2023

Gluten-Free Diets

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by rochellein Health & Wellness

What Health Advantages Can You Get by Avoiding Gluten?

March 3, 2023March 3, 2023

Starting a Business in New Hope, PA

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by rochellein Family Life

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it would be incredibly rewarding to build something from the ground up and contribute to the local economy too. If I could only get myself to jump in and do it. If I could just make a couple friends, I knew the rest could potentially snowball....

March 1, 2023March 1, 2023

The Joy of Cooking with Kids: Make Your Own Granola with Your Child

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by rochellein Family Life, Health & Wellness, Parenting

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible. Benefits of Making Granola with Your Child Making granola with your child is an excellent opportunity to teach them about healthy eating habits and the importance of nutrition. You can talk to your child about the different ingredients that go into granola and the nutritional...

February 28, 2023October 12, 2023

Health Benefits of Granola

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by rochellein Breakfast, Food, Health & Wellness

Popular breakfast item granola is frequently lauded for its mouthwatering flavor and practicality. Store-bought granolas, however, could have a lot of artificial chemicals, harmful fats, and added sugars. You may gain a number of health advantages by preparing your own granola at home with natural, healthful ingredients. Here are several justifications why homemade granola is a good choice for health: High in fiber: Oats, a typical granola component, are a great source of fiber. In addition to promoting digestive health, fiber helps lower the chance of developing chronic illnesses including heart disease, diabetes, and some forms of cancer. You may...

Smooth and buttery vegan mashed potatoes

October 26, 2021October 12, 2023

Crock Pot Vegan Mashed Potatoes

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by rochellein Food, Seasonal, Side Dishes

Since the holidays are coming up I thought I would do some side dishes that will give your oven a little R&R. I know in my house I need as much done out of the oven as possible. So I give you crock pot vegan mashed potatoes! Jump to Recipe Make sure to cut your potatoes uniformly so they are finished cooking at the same time. I prefer a hand masher. It prevents the potatoes from getting too “gluey”. The most perfect buttery vegan mashed potatoes. This simple , yet delicious side dish belongs on your holiday table. People will...