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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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October 22, 2021November 16, 2022

Reiki – What is it and how does it work?

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by rochellein Health & Wellness

Reiki is an ancient healing method that focuses on the flow of life energy within the human body. It is believed that when these life forces are slowed down, the body becomes ill. Reiki helps to release the flow of these forces, effectively healing many types of illness within the body. The principals of Reiki have been used for thousands of years; however, the actual therapy was discovered and developed in Japan in the late 1800’s by Dr. Mikao Usui. What is Reiki? The practice and teachings of Reiki nearly vanished during WWII, but managed to survive due to a...

October 18, 2021November 16, 2022

8 Foods That Contain More Iron Than Beef

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by rochellein Health & Wellness

Beef is known for being an iron-rich food, but it is not the only high-quality source of the mineral you can add to your diet. Especially if you are following a vegetarian or vegan diet, there are plenty of alternative foods to ensure you get your daily iron fix. We look at why iron is such an essential mineral for good health and showcase eight foods that contain more iron than beef. Why you need iron From transporting oxygen to our blood and supporting the immune system to maintaining normal cognitive function, iron is a key nutrient for your...

October 17, 2021November 16, 2022

How To Beat Those Winter Blues

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by rochellein Health & Wellness

With the long, dark nights and colder days, the winter can leave many of us feeling lethargic and yearning for the spring. And the lack of daylight can have a real impact on our mood, with around one in 33 people in the UK suffering from the effects of SAD – seasonal affective disorder. But with a few simple tricks, you can weather the winter and keep a spring in your step. Here’s how to beat those winter blues. Mood-boosting foods A healthy, balanced diet is important at any time of the year but being particularly mindful of what you...

October 15, 2021November 16, 2022

What is the Best Form of Credit Relief

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by rochellein Family Life

Oh, the attempts you’ve made to eat into your credit card debt. And yet, it seems no matter what you do, you can’t seem to make headway. So now it’s time to face it: debt relief is your best option. But what is the best form of credit relief? Read on. When Should You Seek Credit Relief? Well, if you’ve bent over backward to slash spending, and you still have no hope of repaying your card issuers, bankruptcy, debt management, or debt settlement should be considered. You’re also a prime candidate for credit relief if your debt equals at least...

October 8, 2021November 16, 2022

Dining sets that will grow with your family

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by rochellein Home and Garden

Whether you are just married, pregnant with your first child, or simply furnishing your first home with a separate dining space, choosing furniture for your home that can accommodate your growing family is important. Families can’t afford to replace furniture frequently as children grow or more arrive. When you keep long-term needs in mind, you’ll have a much easier time finding the right dining set for your household. Here are a few key features to look for in dining sets that will grow with your family. Stable side chairs of average height Even if you want stately armchairs for the...

October 8, 2021November 16, 2022

Herbalife24 Liftoff Review: Everything You Need to Know

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by rochellein Health & Wellness

When you hear the word Herbalife, most people think of Herbalife shakes. There are many recipes online for the shakes, allowing you to make delicious and healthy shakes that can help you lose weight, maintain a healthy weight, and get the nutrition your body needs. However, while most people are familiar with the shakes, the shakes are not the only product line that Herbalife offers. Herbalife also offers Herbalife24, a product line that is designed for athletes. Herbalife recently launched a new product in that line called Herblife24 Liftoff. What Is Herbalife24 Liftoff? Herbalife24 Liftoff is a powder that comes...

October 7, 2021November 16, 2022

Types of dining sets for every occasion

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by rochellein Shopping

Whether you have a large stately dining room to fill or a small breakfast nook, the right dining furniture set for your household is out there waiting to be discovered. You might think that you have to get each piece of your dining room separately to get the look you want, but with the versatile options available you should be able to get a matched dining set for any occasion or room of your home. Here are just a few different types of dining sets and when they are most helpful. Dinette sets are for more than kitchens and studios...

October 6, 2021November 16, 2022

Best and Worst Food for a Natural Energy Boost

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by rochellein Health & Wellness

Many of us turn to a cup of coffee or an energy drink to start the day and keep up with our daily duties. But though chugging these drinks may be the norm, they’re actually counterproductive, since coffee stimulates our stress hormones and energy drinks are chock full of sugar. The truth is, nutrition plays a vital role in sustaining our body’s energy. What we eat can either help us stay energized throughout the day or wear us down from the inside. Read on to discover what you should — and shouldn’t — eat if you want to give yourself...

October 5, 2021November 16, 2022

Flourless Peanut Butter Cookies

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by rochellein Desserts

Flourless Peanut Butter Cookies Only 3 Ingredients… Can you believe it?! Welcome to the easiest recipe in the world! Jump to recipe I have made these flourless peanut butter cookies countless times, they are one of my go to recipe for a fun sweet treat. This is what I like to cook with my daughter. She loves helping. They always come out delicious. And every time she takes her first bite… her eyes light up. She exclaims “mommy it’s soooo good.” They are flourless. So all of your gluten free friends will be happy. The coconut sugar gives it an...

October 4, 2021November 16, 2022

Vegan Black Bean Brownies

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by rochellein Desserts

Brownies no longer have to be empty calories! These vegan black bean brownies are amazing:) I was skeptical about this baking hack. How can beans substitute flour in a brownie…I mean come on! So I made this for my daughter, and she nearly ate the entire tray…she had no idea they were made with black beans. Neither did my husband. They were everything you want your brownie to be. It was moist, decadent, fudgy and oh so chocolatey. This recipe is: Easy Healthy Gluten Free Vegan High Protein I was watching my new favorite cooking show on Youtube Mythical Kitchen....

October 4, 2021November 16, 2022

Baked Apple Chips

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by rochellein Side Dishes

Oil Free Baked Apple Chips There are always a surplus of apples in my house. So I try to incorporate apples in many different forms. There is apple bread, apple sauce, apple muffins, and the apple chip. I have bought them in the store and they are crazy expensive. Which is so silly to me. They are just apples sliced thin and baked at a low heat. That is it! So let’s just cut out the middle man. Make some baked apple chips at home. They taste great, and make your house smell amazing. Jump to recipe These oil...

oatmeal pumpkin cookies with cranberries

October 1, 2021November 17, 2022

Oatmeal Pumpkin Spice Cookies

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by rochellein Desserts, Seasonal

These Pumpkin Spice Oatmeal cookies are perfect for fall. They are packed with all of those warm spices that just make your house smell unbelievable. I love the fact that my house has smelled of nothing but pumpkin for the past few weeks 🙂 I had to adapt my original plan because I could not find pumpkin puree anywhere. Until I had the patience to make my own puree, I thought I would see how much fall flavor I can get into these Oatmeal Pumpkin Spice Cookies. Let me tell you…there is a lot of pumpkin flavor in these bad...