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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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July 4, 2021November 18, 2022

Clean Eating Tips When You’re Away From Home

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by rochellein Health & Wellness

Eating clean at home is relatively easy. You cook what you want to eat and provided you have the right ingredients in your fridge and pantry you shouldn’t be too tempted by takeout and fast food. Things get a little more complicated when you’re away from home. Here are some tips on how to eat clean when you are out of the house. When You’re Traveling Do your homework before you head out. What options will you have on the road and once you arrive at your destination? See if there are grocery stores close by and if you will...

June 28, 2021November 18, 2022

Shoulder Pain Treatment with Physical Therapy

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by rochellein Health & Wellness

Your shoulders are the most movable and flexible joints in your body, which is made up of multiple tendons, muscles, and bones. They offer mobility and allow you to carry out your everyday tasks. However, when the shoulders get injured, it decreases your range of motion and affects your quality of life. Many people suffering from this pain would consult a physical therapist for shoulder pain treatment at some point. But do you know what advantages does this therapy give? Personalized Treatment Plan At first, your physical therapist will check your range of motion and strength of your shoulder as...

June 11, 2021November 18, 2022

What Is Clean Eating?

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by rochellein Health & Wellness

“CAME FROM A PLANT, EAT IT; WAS MADE IN A PLANT, DON‘T.” – MICHAEL POLLAN Clean eating is a diet that focuses on natural, mostly unprocessed foods. When we talk about diet, we’re not talking about the latest and greatest weight loss program. In this case, we’re talking about a way of eating. The focus with a clean diet is on fruits, vegetables, meats, and gains in their most natural, unprocessed form. Instead of eating pizza, pasta, bread and fried chicken, a clean diet consists of meals like steamed broccoli and grilled chicken, omelets, homemade chili or steak, baked potato...

June 10, 2021November 18, 2022

Yoga Myths

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by rochellein Fitness

There are many yoga myths and misconceptions. You may give reasons why yoga can’t be right for you. And yet, here you are, reading about yoga. So maybe, just maybe, you’re willing to give a chance to this amazing, low-impact, all-over-body workout that will make you vastly healthier and happier over time. Yoga may feel odd and uncomfortable at first. But this is only because we’ve gotten used to not using our bodies the way they were meant to be used. In time, and with routine practice, the poses that once seemed difficult or even impossible will become easier for...

June 10, 2021June 10, 2022

Vegan Blueberry Crisp

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by rochellein Desserts

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything like me…is quite often! Ingredients 3 cups blueberries. I used frozen. There is no need to thaw them before baking. For the Topping 1 cup rolled oats 1/2 cup chopped almonds 1/4 cup white whole wheat flour 1/2 teaspoon cinnamon 2 tablespoons of mild tasting...

May 31, 2021November 18, 2022

What Are Orthotics and How Do They Work?

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by rochellein Health & Wellness

If you are experiencing heel or foot pain, you should consider getting some orthotics. But what are orthotics? They are special shoe inserts that help to decrease abnormal foot movement. Orthotics in Pickering can be helpful. Orthotics are differentiated by quality, manufacturing material, and purpose, to name a few. Some people end up spending a fortune on the wrong orthotics because of a lack of information and self-diagnosing. They might feel better after buying softer cushioning, but the underlying cause of their foot pain remains unaddressed. Getting expert advice from a podiatrist will result in the correct treatment and save...

May 5, 2021November 18, 2022

Post Workout: How to Take Care of Your Body

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by rochellein Fitness

The human body is just like a car’s engine. How frequently you fuel your car’s engine, check the water level and service it, the better it will feel driving it. And so is your body, if you take good post-workout care of your body, you will enjoy your fitness journey. Post-workout routine care accelerates your muscle recovery, healing of muscle tissue, muscle building, and skincare. Here are a few tips of post-workout care routine: Drink warm water Take warm water right after a workout. By the time you finish an exercise, you will be somehow dehydrated after all that sweating....

May 5, 2021November 18, 2022

Keto and Paleo Southwestern Skillet

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by rochellein Dinner

Keto Southwestern Skillet A Low Carb Dinner Recipe This Keto Southwestern skillet is a hearty and tasty low-carb favorite: eggs simmered in spicy tomato sauce with avocado and nuts for a double dose of healthy fats. Also known as the Israeli dish shakshuka. Jump to recipe There are so many health benefits within this Keto Southwestern Skillet recipe. I love cooking with eggs, not only for their high dose of protein, but it is also known to help lower blood pressure. Something that is a big concern when I prepare meals. My husband suffers from high blood pressure, and I...

April 19, 2021June 10, 2022

The Best BBQ Sauce

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by rochellein Recipe Box

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are a few basic things that you need to achieve a great sauce. It has to be a bit sour, sweet, and have a tomato component. I used molasses with the recipe, but you can easily swap it for honey, or maple syrup. I have tried...

April 19, 2021November 18, 2022

Vegetables to Plant for Weight Loss

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by rochellein Health & Wellness

Disclosure ~ This post contains affiliate links. When an affiliate link is clicked, at no additional cost to you I earn a small commission so I can buy a packet of seeds for my garden. Thanks. Vegetables to Plant for Weight Loss Thinking about growing a garden this spring? Then why not plant vegetables that can help you lose weight? According to an article from Natural World Report, some vegetables can make you lose weight while others can cause you to gain it. Take the time to learn which options are best for shedding those extra pounds. High-Fiber...

April 11, 2021November 18, 2022

Tips for a Mood Boosting Workout

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by rochellein Fitness

Top Tips for a Mood Boosting Workout MOOD BOOSTING WORKOUT TIPS A healthy workout regimen works wonders for both mind and body alike. There is no end to the amount of benefits that some daily exercise can give you. It has been proven time and again that regular exercise is like rocket fuel for your mental health, and after some hard work you’ll feel better within yourself. You deserve to be the best version of yourself as you would like to be, and some physical activity can help you meet that all-important goal. When you first start your routine, it...

April 10, 2021November 18, 2022

Is it Safe to Go to the Gym?

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by rochellein Fitness

Should You Start Going Back to The Gym? Is it Clean Enough? Gyms are starting to reopen. But is it safe to go to the gym? Although there is still a risk that going back to the gym might expose you to the novel coronavirus, there is a way for one to stay safe at the gym and avoid diseases. Read on for more. Gyms and Germs Athletic facilities hold a lot of germs. A group of researchers recently found that flu virus, drug-resistant bacteria, and so many other disease-causing organisms lay on the surfaces of about 25 percent of...