Walking or Running Buddy Disclosure ~ This post contains affiliate links. It Makes Your Workouts More Fun Having someone to walk or run with you makes the workouts a lot more fun. And guess what? When we’re having fun, we’re more likely to stick with it in the long run. You’ll find yourself looking...
Couch to 5K Disclosure ~ This post contains affiliate links. Running is a great overall workout that you can do anywhere and a wonderful way to make sure your body and your heart stay in great shape. But if you’re a bit of a couch potato, going out for a run can seem a bit...
Benefits Of Walking Disclosure ~ This post contains affiliate links. Walking is a simple workout almost anyone can do. It’s low impact and you don’t need a lot of fancy equipment or special training to do it. It’s just a matter of putting one foot in front of the other. It can be as...
Move More Daily Disclosure ~ This post contains affiliate links. Most of us live a very sedentary lifestyle. We get up in the morning, grab our coffee and sit down at the table. We get ready for work and sit in a car to get there. We spend the next 8 hours sitting at our...
Best Fitness Products Disclosure ~ This post is sponsored by BabbleBoxx.com. It’s the beginning of the year and you are sitting there thinking about your new goals for a new you. Maybe your goals include hitting the gym more, or a workout class, or eating less snacks, drinking more water, etc. Many people make new goals...
Keep It Fun Disclosure ~ This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links, at no additional cost to you. I appreciate your support. Working out from home doesn’t mean you’re limited to go walk or run. You can mix it up and...
Working In Workouts Disclosure ~ I was compensated for this post. This post also contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Here’s an important concept when it comes to working out. If you’re waiting for there to be time in your busy schedule,...
Winter And with winter comes the temptation to over-indulge, especially with Christmas just around the corner, and it definitely is the season to gain a few extra pounds – but with a little forward thinking and planning you can indulge a little more and still stay relatively healthy. Just like anything else you might do,...