Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much...
6 Health Benefits of Honey Honey is a sweet, delicious food that has also been used for medicinal purposes for centuries. Honey contains several nutrients and health benefits, especially when used in the place of refined sugar. If you’re thinking of incorporating honey into your diet, here are some of the reasons this could be...
Heard of the keto flu ? This is a series of symptoms that many people claim to experience as first-time ketogenic dieters. Before you embark on the keto diet, your body will have come to expect a certain amount of carbohydrates and sugar. Sugar is highly addictive. There is a yeast component as well. If...
How to Develop Healthy Habits Being healthy isn’t easy for most people, which is part of the reason many can’t make healthy changes a habit. The following are a few tips that may help you develop healthy habits. 1. Turn to Diets One thing you can do is turn to a diet. The reason this...
Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight...
Many people have tried a traditional sauna that uses dry heat to warm the air that opens up the pores, relaxes the limbs and releases a wash of perspiration. A modern sauna experience is something different and takes it to the next level. In this instance, an infrared sauna uses infrared lamps to heat the...
One has truly well said, “Mental health is the true essence of life. If one can find all the secrets to attain perfect mental health, he/she will be enlightened”. This sentence is composed of hardly twenty words but it has meaning far beyond that. We are truly blessed that we are born in the United...
Usually, if you have chronic headaches, an underlying condition might be at fault. However, sometimes people have chronic headaches without a clear cause. The focus then becomes on treating the pain. If you experience chronic headaches, the following are five things to relieve chronic headaches. Chiropractor Visiting a chiropractor can be a good first step...
This is incredibly important. Our bodies need to be able to fight off illness now more than ever. We need some immune boosting foods to eat in quarantine. In the wake of the recent outbreak of the Coronavirus (Covid-19), many countries that has been exposed to the virus have had to encourage their citizens to...
Also known as keto, the ketogenic diet encourages food that is low in carbohydrates and high in fat. The science behind the diet is to reduce the intake of carbs and replace them with fat. This will put the body into a metabolic state known as ketosis. This state leads the body to become more...