Many people have tried a traditional sauna that uses dry heat to warm the air that opens up the pores, relaxes the limbs and releases a wash of perspiration. A modern sauna experience is something different and takes it to the next level. In this instance, an infrared sauna uses infrared lamps to heat the body directly. Your heart rate gets moving, you get an energizing kick, and you receive a total inner body detoxification and rejuvenation. If you’re an athlete, then you know the impressive benefits that an infrared system can deliver.
Ultimate Recovery
Back in the day when athletes had a tough performance on the field or a grueling workout and needed to bounce back from exhaustion and/or injury, there were basically two methods of recovery, a hot bath or a cold tub.
The infrared sauna has become a sophisticated option that does a body good all the way down to your muscles, joints, tissues and immune system. The safe and relaxing heat from this technology releases electromagnetic radiation that is able to penetrate more deeply to ease any pain and relieve inflammation.
With continued use, muscles, tendons, and ligaments become more flexible and agile for movement.
There are also psychological benefits as a sauna session helps to de-stress the mind, relax the mood and help to focus on well-being and happiness. Scientists believe that by stimulating the skin and underlying tissues with heat helps to trigger serotonin-releasing cells in the brain.
The modern sauna session has become a trendy way of rebounding back to the sport or recreation you enjoy doing whether it may be at an Olympic, professional or amateur status.
Gentle, Persistent Heat
An infrared sauna reaches a tolerable 125 degrees while a traditional dry sauna heats its air up to 190 degrees, and yet, the human body benefits greatly with the gentle, persistent heat of a modern sauna.
A company that owns an infrared sauna in NYC, says that, “Every minute counts when you are in an infrared sauna…Some of the clinically backed therapeutic effects of using an infrared sauna are reducing stress, relieving pain, shrinking belly fat, purifying the skin, improve skin tone, boosting the immune system, reducing wrinkles, stimulating collagen production, and increasing energy.”
Infrared heat reduces lactic acids as it penetrates worn-out, tense muscles and allows them to relax. Its far-reaching heat also helps increase circulation to the joints and boosts healing and repair.
Improved circulation is essential for an athlete because, without it, the body drags when it comes to physical performance.
During an infrared sauna session, special lamps are used to emit light waves that heat a person’s body rather than the entire room like a traditional sauna does.
A Rockstar Recovery
Professional athletes like Tiger Woods, Laird Hamilton, Gabrielle Reese and Wim Hof have all become obsessed with infrared saunas to soothe, detoxify and repair the body for peak performance.
Recovery is essential for athletes at every level, especially when one is a super athlete.
Detroit Tigers starting pitcher Matt Boyd is a fan of infrared sauna therapy in addition to red light therapy for optimizing his health and letting him perform at his best both on and off the field.
Lilian Dikmans is an Australian model and a Muay Thai fighter who relies on the deeply penetrating heat of the infrared sauna. She uses the system a few times every week after training for one-hour sessions.
Dikmans credits the infrared heat to “safely flush out toxins from your body and increase blood circulation to promote tissue repair and healthy skin.”
Even former New England Patriots quarterback Tom Brady believes in the power of infrared therapy after years of training snd putting his Superbowl-winning physique through intense physical challenges and muscle wear.
Brady is the face behind Under Armour’s expensive, high-tech pajamas that are manufactured with a bio-ceramic print that combines with body heat to naturally produce far-infrared radiation.
Many athletes are turning to infrared saunas because the radiant heat is gentle but can penetrate up to 1.5 inches beneath the skin. The deep penetration appears to be the main reason for its therapeutic benefits.
For athletes, speeding up the body’s natural recovery process is key, and the modern sauna has proven to be a superb ally in this regard. Infrared saunas feel good and deliver results that help you bounce back at a faster rate without drugs or surgery. It’s all about gentle, persistent heat healing the entire body evenly and effectively so you can get back to action in no time.
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