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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use unsweetened...

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Heart Healthy Smoothie Recipe

ONLY 4 INGREDIENTS 1 beet 1 frozen banana (you can you fresh too) I cup of spinach (or kale) 1 cup of unsweetened almond milk ( give or take, based on preference)   Directions Wash and peel beet. Cut up in pieces Cut up banana Measure out a cup of greens Measure out your unsweetened...