Turmeric, often referred to as the “golden spice,” has graced our kitchens and traditional medicine cabinets for centuries. This vibrant yellow-orange spice is not just a culinary delight but a treasure trove of health benefits. The Power of Curcumin At the heart of turmeric’s health-boosting properties is curcumin, its active ingredient. This natural compound is...
Keto Southwestern Skillet A Low Carb Dinner Recipe This Keto Southwestern skillet is a hearty and tasty low-carb favorite: eggs simmered in spicy tomato sauce with avocado and nuts for a double dose of healthy fats. Also known as the Israeli dish shakshuka. Jump to recipe There are so many health benefits within this Keto...
I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use unsweetened...
After Thanksgiving I was staring at leftover pumpkin puree and some leftover sage and I thought…lets make a vegan pumpkin sage buttermilk biscuit. Let me tell you, not only did they look amazing, they tasted absolutely delicious. I love making biscuits because you can have fresh baked bread without waiting for bread to prove. I...
When it comes to cleansing our body of toxins, detoxing often comes up as a popular option. Like we previously discussed here on Living Smart Girl, it is often done for weight loss purposes. These detoxes also come in many forms — from simple juice cleanses, or trying digestit colon cleanses, or to more restrictive diets...
Skip to recipe Prep time -10 minutes Total cooking time -40 minutes Level – Easy INGREDIENTS -1 onion chopped -10 ounces (give or take) of greens -1 minced garlic clove -5 beaten eggs -3 cups of vegan cheese (optional- I have replaced the cheese with whatever is in my fridge) -pinch of salt, ⅛ tsp...
Healthy and Refreshing Breakfast Ideas Disclosure ~ This post contains affiliate links, that at no additional cost to you, when clicked, Living Smart Girl might earn a small commission. Summer is the perfect time of year to get healthy. The warm outdoors offer fresh air, sunshine and the opportunity to get some exercise. Most people...
Fruit Smoothie Bowl Disclosure ~ This post contains yummy affiliate links. Summer might be over here in Minnesota, but I was just in Florida and you know that summer is basically year round there. No matter where you live, there is no reason one can’t enjoy a yummy fruit smoothie bowl, for breakfast, lunch or...