No matter how much in home fitness routines you work through, there is always some form of routine or accessory that you haven’t heard of or know very little about. One of those accessories is a bosu ball. This ball is a half ball that is stabilized on the bottom with either a flat plastic...
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How to Make the Most Out of Your Mini Trampoline
So, you have researched using an indoor trampoline as part of your workout. You have looked at the benefits of this workout option. You have also looked at the routines and workouts that may work best for you. What you may not know is how to make the most out of your mini trampoline. Here...
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3 Excellent Indoor Trampolines
So, you have decided to get into an indoor trampoline routine. You know what exercises you want to use the trampoline to accomplish. You also know that you want to do more than just use the trampoline for its original purpose. This leads you to start looking for the ideal indoor trampoline that will fit...
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Why Exercising Is The Way Forward
For most of us, it takes a lot of energy and motivation to get out and exercise. It is always easier to sit on the couch and check out the latest movies on Netflix. But, even though we may think we feel better just lounging around, it is actually hurting our mood. When we...
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Gear You Should Bring to Your First Yoga Class
Gear for Yoga Class Disclosure – This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no extra cost to you. So, it’s time for your first yoga class. You are ready to go and ready to get started on the stretches and stress relief...
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Working In Workouts – Make It Fit Your Schedule
Working In Workouts Disclosure ~ I was compensated for this post. This post also contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Here’s an important concept when it comes to working out. If you’re waiting for there to be time in your busy schedule,...
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