What Does Ketogenic Mean and How Does it Help You to Lose Weight? Ketosis is the metabolic state that your body goes into when it’s deprived of its typical energy source, which is carbohydrates. When in this state and in the absence of carbohydrates, your liver begins producing ketones to use as an alternate fuel...
What is Vegan Keto and What Can You Eat?! The vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods. We have all heard of the keto diet, and we have all heard of the vegan diet. Both of these lifestyles are taking the world by storm. But, I never heard...
Isn’t Ketosis Dangerous? Disclosure ~ This awesome Keto post contains awesome Keto affiliate links. No, not at all. Many people confuse ketosis with ketoacidosis and they are not the same at all. In addition, your body fluctuates throughout the day and can be in and out of ketosis. With the ketogenic diet, the purpose is...
How The Keto Diet Works Disclosure ~ This awesome post about how the keto diet works, contains awesome affiliate links. It’s all about ketosis. Attaining it and maintaining it. First, the Keto Diet is similar to many low-carb, high-fat diets. But, there is a difference. That difference is the intentional reduction of carbohydrates to the...
How Do I Know I’m In Ketosis? Disclosure ~ This post contains affiliate links. You are on the ketogenic diet. You are beyond the initial symptoms that come from transitioning into a new diet. You think you are in ketosis, but how do you know for sure? There are some naturally occurring physical...