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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.”      Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much...

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The Vegan Burritodilla

“A burrito is a delicious food item that breaks down all social barriers and leads to temporary spiritual enlightenment.” Lisi Harrison Jump to recipe. My take on the secret menu item from Chipotle. I give you….The Burittodilla! So I gotta say, this is the most fun thing I have made in awhile. My husband came...

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Heal Your Heart with a Plant Based Diet

Those who think they have no time for healthy eating…will sooner or later have to find time for illness.” ~Edward Stanley My husband’s family has a long history of heart disease. Or as he so eloquently puts it…”my body is out to kill me”. We are very cautious of what we eat because of that....

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Plant-Based Smoothies For the Morning

When you wake up, you might want something that is vegan-approved, but not necessarily the same oatmeal or piece of fruit you typically go for. A good alternative is to choose smoothies that include ingredients you love for breakfast, like your favorite fruits, nut milk and nut butter, and even cocoa! Take a look at...

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Nutrient-Packed Vegan Smoothie Recipes

When you’re ready to make your plant-based smoothies, a good place to start is by focusing on better nutrition with those smoothies. This ensures you are making a smoothie that is vegan-approved, but also has all the important nutrients you need while on a plant-based diet. Here are some different options to try out: Berry...

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Main Components to Change For a Plant-Based Smoothie

If you were already on a healthy living track, and now you are going to a plant-based dietary plan, you may already be using smoothies. Smoothies have many benefits and can be adapted into your daily plant-based routine fairly easily. The key aspect to remember is that some smoothies, as they are, do not fit...

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How to Make a Plant-Based Protein Smoothie

One of the reasons that many people on a plant-based diet use smoothies is to either get in more of their daily nutrients or to get more protein into their diet. If you are attempting to get more protein into your plant-based diet, then you may be looking at smoothie ingredient options. You can use...