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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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August 6, 2020November 17, 2022

When Should Your Kids See an Orthodontist?

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by rochellein Parenting

When Should Your Kids See an Orthodontist? All children go through an awkward stage in their lives when baby teeth fall out, and the new teeth come in. However, sometimes children have complications that require them to get orthodontic treatment.So when should your kids see an orthodontist? The following are some signs that it’s time for your child to receive treatment from an orthodontic provider. 1. Your Child Is Seven Years Old When should your kids see an orthodontist? What is the recommended age? If he or she is approaching his or her seventh year of life. Most specialists recommend...

July 28, 2020November 18, 2022

Tips to Gain Muscle

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by rochellein Fitness

5 Tips To Gain Muscle If one wants to go to the gym, he needs sheer determination and patience. Gym sessions are of no use if a person keeps skipping them occasionally. Thus, the hard work of training your body against stress is only for those who want to see a change in their body as well as mentality.Here are some tips to gain muscle. Many boys who want to work out are reluctant at first but slowly adapt to the change around them. This change usually makes them even stronger at mind, which adds to their overall growth. Many...

July 27, 2020November 18, 2022

Why You Need a Concrete Lifting Expert

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by rochellein Home and Garden

When it comes to our homes, most of us will never make a bigger investment. As such, we all want to ensure our homes are attractive, comfortable, and in good condition. However, problems can and do occur, and often it is necessary to get experts to address these issues. One type of issue you may come across at your home is sinking concrete on floors around the property. If you do notice sinking concrete, it is important to find a concrete lifting service provider. When areas of concrete start to sink at your property, it can cause all sorts of...

July 25, 2020November 18, 2022

Bad Vaping Advice

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by rochellein Health & Wellness

A lot of users are likely to provide their opinion and give their opinions to outsiders, but not every advice is very valuable. There is so much bad vaping advice out there. In an attempt to smoke out a lot of the serious offenders, here are some of the very basic bits of wrong information that new vapers are typically presented: Some Bad Vaping Advice… “You need to buy the most powerful equipment.” Many users within the vaping society discover real happiness in the adventure of finding a new design and viewing how notably they can sell it. Nevertheless, merely...

July 22, 2020November 18, 2022

Best Vitamins for Skin

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by rochellein Health & Wellness

A List of the Best Vitamins for Skin For most people, taking care of the skin is part of their health regime. This includes finding the best vitamins for skin. However, they focus on skin products like moisturizers, sunscreen lotions, and other beauty products. While the products help you maintain glowing skin, they are not as effective as getting enough vitamins. Nourishing your skin with a healthy dose of vitamins can keep it youthful and eradicate dark spots, wrinkles, and excessive dryness. You can increase your vitamin intake with a multivitamin or apply it directly on your skin. Read on...

July 20, 2020November 18, 2022

Boost Your Metabolism and Lose weight

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by rochellein Health & Wellness

Boost Your Metabolism and Lose Weight Losing weight isn’t an easy process. Each person’s body responds differently to specific foods and workouts. Additionally, there are times when hormonal imbalances, stress, and lack of time can get in the way. Thankfully, you can move past the challenges, plateaus, and setbacks. Consider five great ways to boost your metabolism and lose weight effectively. 1. Drink the Right Fluids Water is paramount. If you’re not drinking enough water on a regular basis, this will directly impact the effectiveness of your metabolism. Oftentimes, people are disconnected from what their bodies need. It’s important to...

July 19, 2020November 17, 2022

Denim Jeggings

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by rochellein Shopping

Denim Jeggings Denim jeggings can be basically defined as pants made of denim that are really similar to the leggings, because they stick adherent to the body.J egging pants have become a fever among us women, because they are as comfortable as jogging pants, but leave the woman with the most sensual silhouette. You have never heard about this kind of pants? Then you should start by knowing that jegging is the junction of legging and jeans. What are Jeggings? There are many ways to use this type of pants: here we’ll provide some tips on how to use denim...

July 19, 2020November 18, 2022

Honey Balsamic Brussels Sprouts

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by rochellein Lunch, Recipe Box, Side Dishes

“Brussels sprouts are misunderstood – probably because most people don’t know how to cook them properly” Todd English Honey Balsamic Brussels Sprouts Skip to recipe This honey balsamic brussels recipe is fast , easy, and delicious. I love the mix of sweet and savory. The caramelization along with the sweet and tangy flavor of the balsamic and honey gives it this addictive quality. You will not stop eating these… Im tellin’ ya, you can take a brussels sprouts hater and make him a believer. If you have a kid that doesn’t like their veggies, this might change their mind! ...

July 14, 2020November 18, 2022

5 Training Apps that Can Help You Improve in Sports

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by rochellein Fitness

5 Sports Training Apps If you want to improve your athletic abilities, try out these 5 sports training apps. Any of these apps can be a great supplement to your training and help you capitalize on your strengths better while improving any weaknesses. Here are five training apps that can help you improve in sports. MyFitnessPal This popular training app makes it easy for you to keep a log of your fitness activities so that you can stay on track with your training better. MyFitnessPal includes information on the calories burned for hundreds of exercises, which can be especially useful...

July 13, 2020November 18, 2022

Learn How to Snowboard

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by rochellein Fitness

We often see experienced snowboarders making smooth turns along steep slopes. On top of that, the pros make the sport look so easy. They float on snow bumps and jump through the air. However, knowing how to reach this level of snowboarding can be overwhelming. In this article, I suggest a few steps to help you glide effortlessly on the slopes. WHERE TO LEARN To learn how to snowboard, there are a few places where you can learn. There are indoor ski slopes offer lessons all year round, while ski resorts are only open in winter when snow covers the...

July 9, 2020November 18, 2022

Garlic Mashed Turnips

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by rochellein Side Dishes

Garlic Mashed Turnips You won’t miss mashed potatoes after getting a taste of their low-carb cousin, garlic mashed turnips. Rich with cream and butter, you’d better serve extra. Because the non-keto eaters of the family are going to be fighting for the last helping! Jump to Recipe What is great about these garlic mashed turnips is not only the flavor…but the many health benefits. Health Benefits of Turnips Very high in fiber. This keeps you full and aids in weight loss. Good for cardiovascular health. Turnips help with inflammation which can help lower blood pressure and lower cholesterol. Has anti-cancer...

July 7, 2020November 18, 2022

Healthy Food Alternatives

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by rochellein Health & Wellness

Healthy Food Alternatives If you’re ready to start living a healthier and more meaningful life, it all starts with finding healthy food alternatives. You probably have certain food cravings like most people, and you can still satisfy some of those cravings so long as you keep your diet balanced and consume healthier alternatives when possible. There are six food alternatives you might consider building your diet around so that you get all the nutrients your body needs, lose weight when needed and still enjoy what you eat. Healthy Food Alternatives To Butter Butter is one of the easiest sources of...