Blog

Home » Blog

In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

Hit me up if you want to post an article with us, or let me know about link insertions.

Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

Check out the full post

The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

Check Out The Full Post

Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

Check Out The Full Post

7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

Check Out The Full Post

Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

Check Out The Full Post

Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

Check Out The Full Post

9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

Check Out The Full Post

Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

Check Out The Full Post

Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

Check Out The Full Post

Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

Check Out The Full Post

Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

Check Out The Full Post

Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

Check Out The Full Post

Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

Check Out The Full Post

The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

Check Out The Full Post

Weight Loss Strategies with Mindful Eating

Check Out The Full Post

May 13, 2020June 10, 2022

Weight Loss Strategies with Mindful Eating

0 23

by rochellein Health & Wellness

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight loss strategies have proven effective for different people in recent years and two of such strategies are mindful eating and dieting. Basically, being on a diet restricts what you eat without giving little or no consideration to whether you enjoy what you are eating or...

May 11, 2020November 17, 2022

4 Benefits Of Pursuing Lifelong Learning As A Parent

0 0

by rochellein Parenting

Benefits of Lifelong Learning as a Parent When it comes to the desire for knowledge, our thirst is insatiable. In such a constantly evolving world, pursuing lifelong learning may be the only answer to finding success in both your personal and professional life. As many parents constantly strive to be better, science says that parents of successful children often have higher learning expectations from their children – and themselves. In a 2014 study by The University of Michigan, mothers that finished high school or college are more likely to have children that do the same. It is not just in the...

May 6, 2020November 17, 2022

Keep Your Family Positive While Social Distancing

0 14

by rochellein Family Life

Help Keep Your Family Positive While Social Distancing…The world is currently quarantined in order to avoid the path of COVID-19. Both government and health officials implore people to remain in their homes. While this might be a challenging feat for someone who’s an extrovert, it’s definitely impacting everyone across the world. In order to remain okay, maintain an intentional attitude of positivity with the following tips. Media Limitations If you’re constantly following the news circuit, it’s going to impact the way you feel. Granted, you don’t have to live under a rock. You need to know what’s going on. However,...

May 1, 2020November 17, 2022

Finding The Mom-Business Balance

0 0

by rochellein Family Life

Parenthood, or the prospect of it, can be a hugely inspirational event for working women. The trick s to finding the mom business balance. According to Forbes, 80% of parents-turned-entrepreneurs became business owners to enjoy the flexibility that it offers while also being a parent. Running your own business will always this level of flexibility, but it also brings with it a list as long as your arm of extra factors to consider. Finding efficient ways to deal with the ins and outs of running a business, and securing a balance between your job and being a mother, is crucially important to...

April 25, 2020November 17, 2022

Get Styled with a Louis Vuitton Inspired Designer Bag

0 2

by rochellein Beauty and Fashion, Shopping

I know that the majority of my readers are women, and so you all will understand when I say that a woman’s life can basically be found in her purse! Right? For most women, they carry a little of everything in their purse or bag. I have friends who have purses that are literally huge bags that I swear they could fit their child in them. But, then other women carry the smallest of purses but still seem to fit every item needed in them. Me, I am a middle of the road purse girl. I like something big enough...

April 22, 2020November 17, 2022

5 Practical Ways to Spend Quality Time with Your Family

0 0

by rochellein Family Life

Find New Ways To Spend Time With Your Family Due to the COVID-19 pandemic, people are suddenly finding themselves spending all their time at home. It is important to find new ways to spend time with your family. And while this can be an unexpected blessing for many, it’s inevitable that some may find the new normal a bit dull and repetitive. It doesn’t have to be that way! Injecting some creativity into planning your day-to-day at home can make a huge difference in your staycation and make it an enjoyable experience for everyone. Share Your Meals Because of work,...

April 20, 2020November 18, 2022

Infrared Saunas and Athletic Recovery

0 2

by rochellein Health & Wellness

Many people have tried a traditional sauna that uses dry heat to warm the air that opens up the pores, relaxes the limbs and releases a wash of perspiration. A modern sauna experience is something different and takes it to the next level. In this instance, an infrared sauna uses infrared lamps to heat the body directly. Your heart rate gets moving, you get an energizing kick, and you receive a total inner body detoxification and rejuvenation. If you’re an athlete, then you know the impressive benefits that an infrared system can deliver. Ultimate Recovery Back in the day when...

April 20, 2020November 18, 2022

Best Hummus Ever

0 18

by rochellein Lunch, Side Dishes

Jump to Recipe Hummus is a great thing to use in place of so many dairy products. I use it as a base for creamy pasta sauces, it makes a great sandwich spread, and of course it is very tasty on its own. Try it with my Homemade Whole Wheat Pita Recipe. I love serving hummus with a plate of veggies and toasted pita. It is a beautiful presentation and so easy to prepare. You can add toasted pine nuts for some variety, fresh herbs, edamame…the combinations are endless. Ingredients 16 0z. can garbanzo beans 1/4 cup of tahini...

April 18, 2020November 17, 2022

How to Work from Home with Kids

0 4

by rochellein Parenting

With offices and schools closed coupled with the new social distancing norm due to the coronavirus pandemic, many parents are suddenly spending a lot of time at home with their children. This means that quite a number of parents are now being faced with an unfamiliar situation: staying productive while working from home and also tending to the needs of their children. Although, this can be challenging but with the right strategies, parents can balance working remotely with kids quarantine. Tips on how to Juggle Parenting with Working from Home Create a Flexible Routine To effectively work from home with...

April 16, 2020November 18, 2022

Improve Your Mental Health in 2020

0 6

by rochellein Health & Wellness

One has truly well said, “Mental health is the true essence of life. If one can find all the secrets to attain perfect mental health, he/she will be enlightened”. This sentence is composed of hardly twenty words but it has meaning far beyond that. We are truly blessed that we are born in the United States where every individual enjoys freedom. But with all the robust life we are living, no wonder we get anxious and depressed with every little thing. This happens due to the fact that our mental health is not fully healthy. So, are there any ways...

April 13, 2020November 18, 2022

San Marzano Tomato Recipes

0 2

by rochellein Dinner

San Marzano is a renowned name in Italian cuisine when it comes to cooking something tangy and savory. Most of the Italian food recipes are known for their different tomato flavors ranging from tiny Sicily to large San Marzano tomatoes. Most of the recipes need tin canned tomatoes which are either peeled or unpeeled. Preserving in special conditions and spices enhances their flavors that we can experience in several authentic Italian dishes. If you are also a fan of tangy flavors, we have some recipes to complement your tastebuds. Please note down some recipes as we are mentioning below. Salmon...

April 13, 2020November 18, 2022

5 Ways to Relieve Chronic Headaches

0 0

by rochellein Health & Wellness

Usually, if you have chronic headaches, an underlying condition might be at fault. However, sometimes people have chronic headaches without a clear cause. The focus then becomes on treating the pain. If you experience chronic headaches, the following are five things to relieve chronic headaches. Chiropractor Visiting a chiropractor can be a good first step to relieve chronic headaches. Headaches that originate in the neck can especially benefit from chiropractic treatment. Research shows that a majority of primary headaches are triggered by tense muscles in the neck. Sitting in front of the computer for long periods of time is just...