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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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fresh baked vegan and gluten free chocolate chip cookies

April 13, 2020November 18, 2022

Vegan Chocolate Chip Cookies

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by rochellein Desserts

“If you can’t change the world with chocolate chip cookies, how can you change the world?” Pat Murphy Who knew that Vegan Chocolate Chip Cookies can be so tasty?! The oat flour gives it a great texture and is the perfect cookie for anyone who loves chocolate chip cookies…which let’s face it, is everyone 🙂 Jump to Recipe When these vegan chocolate chip cookies come out of the oven they are ooey, gooey and just irresistible. These are my favorite cookies to make for the holidays. Makes 18 Vegan Chocolate Chip Cookies Time 45 minutes Ingredients 1 3/4 cup oat...

April 11, 2020November 18, 2022

Vegan Walnut Basil Pesto

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by rochellein Side Dishes

The Perfect Vegan Walnut Basil Pesto Recipe. This goes great on practically anything. Jump to Recipe I love making this vegan walnut basil pesto in bulk and putting some in the freezer. That way I always have this on hand. When I have a busy week, it is a great thing to be able to whip up a fast homemade dish. Ingredients 2 cups packed fresh basil. no stems 3 Tbsp unsalted walnuts 3 large cloves garlic 2 Tbsp lemon juice 3-4 Tbsp nutritional yeast 1/4 tsp sea salt 2-3 tablespoons olive oil 3-6 Tbsp water (plus more as needed) Directions Place all ingredients in a blender. I use the NutriBullet. Salt and...

Overnight oatmeal with berries, peanut butter, banana, chia seeds and berries

April 7, 2020June 10, 2022

Overnight Oats with Chia Seeds

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by rochellein Breakfast

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use unsweetened vanilla almond milk 3/4 Tbsp chia seeds 2 Tbsp mixed seed nut butter. 1 Tbsp maple syrup, honey, agave. Or any preferred sweetener 1/2 cup gluten-free rolled oats, or regular rolled oats if not gluten free Additional Toppings Sliced banana, strawberries, or raspberries Flaxseed, hemp...

April 6, 2020November 17, 2022

5 Ways to Make Money from Home

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by rochellein Family Life

During this period of social distancing and self-quarantine, working and making money from the comfort of your home is becoming more pronounced. With the coronavirus pandemic forcing many businesses, shops and establishments to close, many people are now looking for ways that they can increase their income while quarantined inside. While some employers have offered their employees the opportunity to work from home, other people do not have a job that can be done remotely and as such are now finding themselves unable to bring in an income while being stuck at home. There are however several jobs that can...

March 30, 2020November 18, 2022

5 Fat-Burning Workouts You Can Do at Home

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by rochellein Fitness

I have been looking for fat burning workouts I can do at home since the gym is no longer an option. In the wake of the COVID-19 virus, several preventive measures are being put in place to curb its spread and one of this measures is the stay at home order which has confined many people to the four walls of their homes. This is why we need to find some fat burning workouts we can do at home. While gyms are also closed as a result of the lockdown, this doesn’t mean that you can’t do fat burning workouts...

March 29, 2020November 17, 2022

Picking The Best Toner For Any Skin Type

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by rochellein Beauty and Fashion

If you want to get the most out of your toner, you need to choose a type that matches your skin. Otherwise, you may run into incompatibility issues. Or, your toner may create additional problems including irritation. It is pertinent to choose a toner that is going to perfectly match your skin type. If you’re able to do that, you’ll achieve more and your skin will look much better. Within this guide, you’re going to discover tips for choosing the right skin toner and reasons to do so. Why Your Skin Toner Matters Ultimately, your skin toner is far more...

March 26, 2020November 18, 2022

8 Great Keto Diet Snacks to Try

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by rochellein Health & Wellness

Also known as keto, the ketogenic diet encourages food that is low in carbohydrates and high in fat. The science behind the diet is to reduce the intake of carbs and replace them with fat. This will put the body into a metabolic state known as ketosis. This state leads the body to become more efficient at burning fat stores for energy. One of the biggest challenges of staying on the keto diet is finding tasty yet compliant snacks. Here are eight great keto-compliant snack ideas to consider making a part of your regular rotation: 1.Veggie Sticks Paired with Guacamole ...

March 26, 2020November 18, 2022

Top 5 Foods to Eat During Quarantine

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by rochellein Health & Wellness

This is incredibly important. Our bodies need to be able to fight off illness now more than ever. We need some immune boosting foods to eat in quarantine. In the wake of the recent outbreak of the Coronavirus (Covid-19), many countries that has been exposed to the virus have had to encourage their citizens to indulge in quarantine as one of the potential ways to curb the spread of this deadly virus. Finding immune boosting foods to eat while in quarantine can help fight off this illness. Since most people are now having to stay and eat in, it is...

March 21, 2020November 17, 2022

9 Activities for Kids in Lockdown

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by rochellein Parenting

Being stuck at home all day with your kids…It can get a bit stale. Am I right? Need some new activities for your kids during lockdown? You can’t have them watching T.V. all day, they aren’t really allowed to socialize with people or other kids. So what do you do to keep yourself from going crazy?! I made a list of some activities that can help spice up your quarantine. 9 Activities For Kids In Lockdown 1. Scavenger Hunt I placed all of my daughters favorite things and stashed them around the house. Her face lit up as she found...

March 21, 2020November 18, 2022

Types Of Air Coolers To Choose From

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by rochellein Home and Garden

Air coolers are essential to beat the heat of summer season. Air coolers with different features are available. This is an essential appliance in places where heat soars up to more than 50 degrees. They come with many smart adjustments and features. A few come with a remote control and many speed settings. A fewer models of air cooler consume lesser power and provide a better air flow. Types of Air Coolers You can choose from different types of air coolers. You can take a laptop for rent in Bangalore or any city once you are registered with a rental...

March 18, 2020November 18, 2022

Air Fried Sweet Potato Fries

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by rochellein Side Dishes

Air fried sweet potato fries are my new favorite obsession. French fries have always been my favorite comfort food. And now thanks to my lovely air fryer, I get to eat my favorite food way more often…yay! This recipe is incredibly simple. It takes ten minutes. And tastes delicious! Jump to Recipe Ingredients 1 Sweet potato 1 tablespoon grape seed oil salt and pepper to taste Directions Preheat air fryer to 400 degrees for 5 minutes Cut Sweet potato in 1/2 inch strips. Try to cut uniformly so they cook even. Toss with oil and salt and pepper until evenly...

March 17, 2020November 18, 2022

Keto No-Bake Peanut Butter Brownie Bars

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by rochellein Desserts

Keto 2-Layer No-Bake Peanut Butter Brownie Bars Jump to Recipe The Perfect Keto No Bake Brownies. Chocolate and peanut butter always makes a great combo, and these no-bake bars are no exception. Made with a soft and crumbly brownie layer and topped with chewy and not-to-sweet peanut butter layer, this will become your go-to keto snack or quick dessert. Made with Kiss My Keto – Keto Bars. I love no bakes. It makes it possible to prepare some homemade desserts with such little prep work. All the ingredients needed for the keto brownie bars. Add the chopped peanut butter bar,...