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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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September 15, 2019November 21, 2022

The Benefits of Kayaking For Fitness

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by rochellein Fitness

Kayaking is something you tend to think of when you are planning an outdoor trip or camping trip around lakes and rivers. You may not think of it outside of the recreational options that it offers. The truth is, kayaking can benefit you in many health based ways. If you are looking for something that will help boost your workouts and give you a bit more in your fitness routine, then kayaking may be for you. Here are a few of those benefits to consider. Arm Workout A huge benefit to kayaking for fitness is the arm workout it can...

September 14, 2019November 21, 2022

Safety Tips For Using a Bosu Ball

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by rochellein Fitness

If you are new to a bosu ball, you may notice that it looks a little unstable or even dangerous. The truth is, you can get hurt using one if you don’t know what you are doing or you overlook some basic safety tips. If you are trying to figure out how to use your bosu ball safely for your various exercises, then consider these safety tips. Use a Flat Surface You may be thinking that using a flat surface is somewhat common knowledge. The truth is, that it may not be. You may feel that the area you are...

September 13, 2019November 21, 2022

Pool Noodle Water Workouts

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by rochellein Fitness

Aquatic exercise is one of the most fun and rewarding experiences you can have. These low impact exercises can help to strengthen muscles, improve stamina, and tone your physique. When you incorporate objects into your exercise routines, it can be very fun, and help you to focus on more specific muscle groups, but what sort of tools should you try? Pool noodles make excellent workout accessories in the water. As you read the following article, you will learn about a few pool noodle water workouts. Noodle Push and Pull The Noodle Push and Pull is normally focused on the upper...

September 12, 2019November 21, 2022

Pole Dancing For Fitness: Why You Should Give it a Try

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by rochellein Fitness

When you think of pole dancing, you probably think of a Gentlemen’s club or similar environment. What you may not think of is pole dancing as an in home, or studio, workout option. In fact, you may believe the misconception that pole dancing workouts do not benefit you and are difficult if not impossible for someone overweight to do and see any results from. Before you totally overlook the option, consider these reasons that you should give pole dancing a try. Muscle Training When you use a pole dancing as a fitness method, you will be doing more than just...

September 12, 2019November 21, 2022

Reflexology – What is it and how does it work?

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by rochellein Health & Wellness

Everyone loves a good foot rub, it helps to relax the body and the mind. Reflexology does this and so much more. Through targeted points in the feet, hands and ears, a reflexology massage stimulates circulation in specific areas of the body, relaxes specific muscles, and brings healing and pain relief. Reflexology is based upon the idea that the feet are directly linked to other parts of the body through one of the ten energy zones. Each of these energy zones, and more specifically each of the body parts, muscles and organs, has a connected spot on the foot. When...

September 12, 2019November 21, 2022

Ways to Add More Protein to Your Smoothies

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by rochellein Drinks & Smoothies

So, you have been using protein powder or using a traditional type of protein based smoothie recipe that you found online. The problem is, you may be noticing you are not getting the amount of protein you really need. With that in mind, you may be looking at some other ways to boost your protein in your smoothies. Here are a few of the ways you can add more protein to your plant-based smoothie without sacrificing flavor: Nut Butters Nut butters are one of the easiest ways to add more protein to your smoothies. You can add it a tablespoon...

September 11, 2019November 21, 2022

Overview of Using a Bosu Ball For Fitness

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by rochellein Fitness

No matter how much in home fitness routines you work through, there is always some form of routine or accessory that you haven’t heard of or know very little about. One of those accessories is a bosu ball. This ball is a half ball that is stabilized on the bottom with either a flat plastic surface or other stabilizing material. The ball is used to help with balance and posture while doing various exercises. This all may seem a bit unclear if you have never used or seen a bosu ball. Here is a quick overview of using a bosu...

September 11, 2019November 21, 2022

Plant-Based Smoothies For the Morning

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by rochellein Drinks & Smoothies

When you wake up, you might want something that is vegan-approved, but not necessarily the same oatmeal or piece of fruit you typically go for. A good alternative is to choose smoothies that include ingredients you love for breakfast, like your favorite fruits, nut milk and nut butter, and even cocoa! Take a look at some of these plant-based smoothies that are perfect for the morning. Tropical Cinnamon Smoothie The great thing about this smoothie is that not only does it use some fun tropical fruits that are ideal in the spring and summer, but it adds ingredients that you...

September 10, 2019November 21, 2022

Craniosacral Therapy – What is it and how does it work?

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by rochellein Health & Wellness

CranioSacral Therapy is a method of manipulating the skull and spine to alleviate built up stress, or inertia, in the body. It is often integrated into other therapies, such as therapeutic massage, chiropractic care and physical therapy. CranioSacral Therapy is based upon the idea that life expresses itself through motion and that there is a clear relationship between motion and health. The motion specifically referred to is the motion of the life force, or the “Breath of Life,” as it flows through our bodies. Similar to Qi in Chinese medicine, the Breath of Life is considered to be a series...

September 10, 2019November 21, 2022

Nutrient-Packed Vegan Smoothie Recipes

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by rochellein Drinks & Smoothies

When you’re ready to make your plant-based smoothies, a good place to start is by focusing on better nutrition with those smoothies. This ensures you are making a smoothie that is vegan-approved, but also has all the important nutrients you need while on a plant-based diet. Here are some different options to try out: Berry and Kiwi Smoothie When you want a smoothie that isn’t using any dairy, but packs a big nutrient punch, you want to look at the combination of fruits and veggies you are using. Instead of just a berry smoothie, add other fruits like kiwi to...

September 9, 2019November 21, 2022

Using CBD for Stress and Anxiety

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by rochellein Health & Wellness

In the last ten years, stress and anxiety have become common disorders among adults and children alike. The general solution to these disorders would be pharmaceutical intervention. Many of these medications have adverse side effects that some people would rather avoid. Fortunately, researchers are uncovering more and more alternatives to these drugs each day. One treatment has been discovered in CBD. These chemicals are found in cannabis plants and are the non-psychoactive component of the plant. Though lacking the THC, new information about the effectiveness of CBD has created a new debate about the ways it can be used. Serotonin...

September 9, 2019November 21, 2022

Indoor Trampoline Workouts: The Next Best Fitness Trend?

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by rochellein Fitness

Trampolines have been part of workout routines for decades. Usually they are a small in home one person option. They are generally used to increase your cardio and heart rate to help with calorie burn. You may be thinking that an indoor trampoline workout isn’t for you or something that would not help. However, it may actually be the next best fitness trend. Here are a few things to consider about the indoor trampoline workouts and how they may work for you. Full Gym Options One of the things you may not think about when you first look at indoor...