While Hatha yoga is an excellent option for beginners, you may also want to explore some other types of yoga with a little more practice. Here are 5 more types of yoga and Pilates worth checking out. This post contains affiliate links. If you make a purchase I will earn a small advertising fee at...
Unraveling the tangled web of depression is a complex task, made more intricate when viewed through the lens of womanhood and new motherhood. As a woman embarks on the journey of motherhood, the euphoria of bringing a new life into the world is sometimes shrouded by the unexpected clouds of depression. It’s a battle fought...
In today’s fast-paced world, anxiety is an all-too-common challenge that many individuals face, particularly during trying circumstances. Fortunately, there are several effective strategies to help manage anxiety and maintain mental well-being. In this article, we will explore five such approaches that can be tailored to suit your unique needs and preferences. Mindfulness and Meditation The...
Maintaining one’s own physical, mental, and emotional well-being is known as self-care. While it is crucial for general health, in our hectic life, it is often forgotten. The value of self-care and how to include it in your daily routine are topics we’ll cover in this post. Benefits of Self-Care The act of looking after...
Fat Burning Hula Hoop Workout When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children’s toy and just has no place in working out. The truth...
Dealing with chronic headaches can wreak havoc on your everyday life. The constant nature of this type of pain makes it one of the most debilitating conditions to have to deal with on an ongoing basis. While you may never be able to eliminate your pain completely, there are things that you can do to...
From being stuck inside for many hours while also being quarantined-inside with the rest of the family to the unavoidable financial anxiety that is beginning to dawn on many of us due to the uncertainty of when this global pandemic will actually go away. A lot of worries are understandably starting to manifest among us...
Fibromyalgia Disclosure ~ this post contains affiliate links. Living with Fibromyalgia makes for a very interesting life, to say the least. The daily pain can go from one extreme to the next, just in the blink of an eye. I will never understand how one day I can feel almost human, and then for a...
Your desire to sleep better is probably what brought you to this article. And, like many people today, you may be dealing with stress. Stress affects sleeping and the more severe the stress, the worse it can do that. Over the past few weeks we’ve been talking about a form of stress called Adverse Childhood Experiences (ACE’s)....
5 Sports Training Apps If you want to improve your athletic abilities, try out these 5 sports training apps. Any of these apps can be a great supplement to your training and help you capitalize on your strengths better while improving any weaknesses. Here are five training apps that can help you improve in sports....