Heard of the keto flu ? This is a series of symptoms that many people claim to experience as first-time ketogenic dieters. Before you embark on the keto diet, your body will have come to expect a certain amount of carbohydrates and sugar. Sugar is highly addictive. There is a yeast component as well. If...
I have been looking for fat burning workouts I can do at home since the gym is no longer an option. In the wake of the COVID-19 virus, several preventive measures are being put in place to curb its spread and one of this measures is the stay at home order which has confined many...
Personal Fashion Style Your own personal fashion style can say a lot about your personality, attitude and confidence. It can affect how you see yourself as well as how others perceive you. For example, wearing yoga pants every day may give off the impression that you workout frequently. A personal style can come naturally to...
Experts recommend that you get in 150 minutes of cardio per week, or 75 minutes of vigorous aerobic exercises. These guidelines help you function optimally mentally and physically. Granted, with the heavy workload, different environment and an uncertain social life, college life can feel overwhelming. However, it’s never advisable to forego your workouts as these have a...
Even if you’re not running marathons or adhering to some special diet, the majority of people strive to live a happy, healthy, full life. Sometimes certain events can throw us off track, but many people have goals in mind. Personal injury can put a halt to life plans and have serious long-term impacts on your...
When it comes to cleansing our body of toxins, detoxing often comes up as a popular option. Like we previously discussed here on Living Smart Girl, it is often done for weight loss purposes. These detoxes also come in many forms — from simple juice cleanses, or trying digestit colon cleanses, or to more restrictive diets...
If you’re someone who loves to keep up with your workout routine, but you have to travel, then finding the right tool that you can take with you is going to be an important part of your list of things to get before you leave. There are tons of excellent options that should cover all...
No matter how much in home fitness routines you work through, there is always some form of routine or accessory that you haven’t heard of or know very little about. One of those accessories is a bosu ball. This ball is a half ball that is stabilized on the bottom with either a flat plastic...
So, you have decided to get into an indoor trampoline routine. You know what exercises you want to use the trampoline to accomplish. You also know that you want to do more than just use the trampoline for its original purpose. This leads you to start looking for the ideal indoor trampoline that will fit...
When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children’s toy and just has no place in working out. The truth is, it can be a...