Are you ready to get back in shape? Or maybe you want to workout and improve your health for the first time. In either scenario, walking workouts are a great choice. They are easy to do. All you need to do is lace up your sneakers and head outside. Start Small And Step It...
5 Ways to Increase Comfort in Your Home
As the colder weather of fall and winter approaches it’s time to start thinking about living cozy. No matter how comfortable you find your home, there are always ways to improve it and make it even better. These comfort tips will help you make your home as enjoyable and happy as possible, and often can...
What’s So Great About Paleo?
Unless you have been living under a rock you have likely heard of the paleo diet. This is the way of eating that is knocking people all over the world off of their feet. Not only do people who choose to eat paleo look years younger than their age, they are also more energetic, slimmer,...
A Flurry of Fun at the Snow Flake Lane Parade
A Flurry of Fun at the Snow Flake Lane Parade When you think of iconic holiday locales, your mind probably goes to ski chalets in the mountains or maybe the urban atmosphere of New York City. One of the best-kept secrets for holiday travelers is that the Seattle-Bellevue metropolitan area is a magical place to...
The Vegan Burritodilla
“A burrito is a delicious food item that breaks down all social barriers and leads to temporary spiritual enlightenment.” Lisi Harrison Jump to recipe. My take on the secret menu item from Chipotle. I give you….The Burittodilla! So I gotta say, this is the most fun thing I have made in awhile. My husband came...
Chocolate Whole Wheat Bread
Sometimes, ya just need some chocolate. This chocolate peanut loaf satisfies all the cravings the guilt. It is nice and light, naturally sweetened, and super chocolatey. Jump to recipe. Ingredients 1/3 cup almond milk 1 teaspoon lemon juice 1 3/4 cups whole wheat flour 1/2 cup unsweetened cocoa powder 2 teaspoons baking powder 1/2 teaspoon...
Cilantro Pesto
I think we can all agree that pesto is amazing. I have been experimenting with different types of pesto for awhile now. Lately I have been way into cilantro. So here it is….cilantro pesto. It’s a great take on the classic. Use it in place of mayo on your sandwiches. Also makes a great spread...
Acupuncture – What is it and how does it work?
Acupuncture is a 5000 year old medical treatment, often considered a new treatment in the western world. Whether or not acupuncture is effective is still debated within the medical community. What is certain is that the number of practitioners and patients grows each year and each one of them is a believer that acupuncture works....
Paleo Chocolate
“All you need is love. But a little chocolate now and then doesn’t hurt.” ― Charles M. Schulz Jump to Recipe This is the easiest chocolate recipe in the world. It is super dark, rich, and not too sweet. The best part is you can add anything to it and make your own fun creation. And...
Keto and Vegan Cashew Honey Mustard Dip
Skip to recipe I cannot express enough, my love for cashews. We always have a huge tub of it in our pantry. They are not only tasty on their own, but they are an amazing base for countless sauces, dips and spreads. Not to mention cheeses as well. So this recipe is just one of...