Fibromyalgia Disclosure ~ this post contains affiliate links. Living with Fibromyalgia makes for a very interesting life, to say the least. The daily pain can go from one extreme to the next, just in the blink of an eye. I will never understand how one day I can feel almost human, and then for a...
9 Delicious Keto-Friendly Snacks and Drinks
According to the Washington Post, about 45 million Americans go on a diet every year. In recent years, diets such as the ketogenic (keto), paleo, and vegan diets have become increasingly common. As these diets rise in popularity, countless bloggers, influences, and authors have come out with diet guides and creative recipes for anyone following...
Homemade All Natural Chia Pudding
I love this homemade all natural chia pudding recipe Not only down this breakfast look beautiful, it is also incredibly healthy and very easy to prepare. It literally just takes 5 minutes of prep! Jump To Recipe What is wonderful about homemade all natural chia pudding is its simplicity. It is incredibly easy to make....
Paleo Blueberry Muffins
This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to...
Post Workout: How to Take Care of Your Body
The human body is just like a car’s engine. How frequently you fuel your car’s engine, check the water level and service it, the better it will feel driving it. And so is your body, if you take good post-workout care of your body, you will enjoy your fitness journey. Post-workout routine care accelerates your...
7 Ways Intermittent Fasting Helps Men Over 40
You tried the latest diet plan. It just didn’t work. You wanted to exercise. You never found the time. You feel like giving up. You start to believe it will never happen. Losing weight is never easy. Especially if you are over 40. Work, life, and everything else always seems to come in the way.Yet,...
What to Keep in Your Kitchen to Help Promote Healthy Habits
What to Keep in Your Kitchen to Help Promote Healthy Habits Healthy habits are so important. Keeping your family as healthy as possible can be challenging for any parent, but there are things you can do to change that. The following are a few products you can keep in the kitchen to promote healthy habits...
Tips to Gain Muscle
5 Tips To Gain Muscle If one wants to go to the gym, he needs sheer determination and patience. Gym sessions are of no use if a person keeps skipping them occasionally. Thus, the hard work of training your body against stress is only for those who want to see a change in their body...
Garlic Mashed Turnips
Garlic Mashed Turnips You won’t miss mashed potatoes after getting a taste of their low-carb cousin, garlic mashed turnips. Rich with cream and butter, you’d better serve extra. Because the non-keto eaters of the family are going to be fighting for the last helping! Jump to Recipe What is great about these garlic mashed turnips...
6 Health Benefits of Honey
6 Health Benefits of Honey Honey is a sweet, delicious food that has also been used for medicinal purposes for centuries. Honey contains several nutrients and health benefits, especially when used in the place of refined sugar. If you’re thinking of incorporating honey into your diet, here are some of the reasons this could be...