Health Benefits of Coffee Disclosure – This post contains affiliate links. Whether you take it black or with cream and sugar, if you’re a coffee lover, you depend on that first cup of java to get your morning started. However, the good things this popular caffeinated beverage offers aren’t just limited to providing a...
Can You Drink Fruit Or Vegetable Juice On Keto
Disclosure ~ This post contains affiliate links. What Can You Drink On Keto Keto stands for ketogenic, a term that denotes a low-carb diet that helps people to lose weight and improve their health. While on keto, the body burns its fat reserves, and the liver produces ketones that are utilized in the form of...
Meet Your Fitness Goals any Time of the Year with Help from Optimum Nutrition
Meet Your Fitness Goals Disclosure ~ This post was sponsored by Optimum Nutrition as part of an Influencer Activation and all opinions expressed in my post are my own. #OptimumNutritionAtWalmart #IC #ad Your fitness goals are personalized for you and reflect your lifestyle. Someone who isn’t very active might have a goal of wanting to...
Blueberry and Strawberry Fruit Smoothie Bowl
Fruit Smoothie Bowl Disclosure ~ This post contains yummy affiliate links. Summer might be over here in Minnesota, but I was just in Florida and you know that summer is basically year round there. No matter where you live, there is no reason one can’t enjoy a yummy fruit smoothie bowl, for breakfast, lunch or...
Best Keto Chocolate Frosty Recipe
Keto Frosty Disclosure ~ This yummy post contains some yummy affiliates. Sometimes when one decides to do a huge change in their life, like starting a new “way of eating” to lose weight or take control of their health, it’s always hard to give up things you love. For me, it’s totally my sweets....
Pumpkin Baked Oatmeal
Fall time calls for some Pumpkin Baked Oatmeal Disclosure ~ This yummy post contains amazing affiliate links. Generally, fall is a pretty nice time of year here in Minnesota. But, this year, I think mother nature skipped right over fall and put us right into winter! And, for me, that isn’t ideal! I am...
Your Child Was Diagnosed with Diabetes: Now What?
You can’t quite believe this happened, but your child was recently diagnosed with type 1 diabetes. Now, you are understandably scared, exhausted, worried about what the future will bring and filled with questions. Sadly, you are not alone in your situation; approximately 1.25 million children and adults in the U.S. have type 1 diabetes, and about 193,000...
Keto Watermelon Cupcakes
Keto Watermelon Cupcakes Disclosure ~ This post contains affiliate links. Summer is in full swing and here in Minnesota and that means spending time by the lake or on the lake. Cook outs, picnics, bike rides, and more. Gathering people together to enjoy food, of all kinds. Like watermelon, berries, summer desserts, cold salads, BBQ...
5 Steps To Maximize Your Health
Surprisingly, there are many things in our everyday lives that we get exposed to that can be harmful to our health in the long term. Yes, it may take a little drive and willpower to cut these things out of our lives, but the fact of the matter is that we will feel...
Baked Salmon Over Asparagus
Baked Salmon Over Asparagus Disclosure ~ This post contains affiliate links. One of my husbands favorite foods is fish. I am sorta the, I can take it or leave it kinda girl. I do however love my fresh caught northern right from our dock. Living on a lake has great advantages as far as...