Heard of the keto flu ? This is a series of symptoms that many people claim to experience as first-time ketogenic dieters. Before you embark on the keto diet, your body will have come to expect a certain amount of carbohydrates and sugar. Sugar is highly addictive. There is a yeast component as well. If...
Weight Loss Strategies with Mindful Eating
Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight...
Keep Your Family Positive While Social Distancing
Help Keep Your Family Positive While Social Distancing…The world is currently quarantined in order to avoid the path of COVID-19. Both government and health officials implore people to remain in their homes. While this might be a challenging feat for someone who’s an extrovert, it’s definitely impacting everyone across the world. In order to remain...
8 Great Keto Diet Snacks to Try
Also known as keto, the ketogenic diet encourages food that is low in carbohydrates and high in fat. The science behind the diet is to reduce the intake of carbs and replace them with fat. This will put the body into a metabolic state known as ketosis. This state leads the body to become more...
Everything You Need To Know About E-Cigarettes
What originally started as a way for smokers to quit cigarettes became increasingly popular among many other crowds. That makes many professionals question the benefits of the product. However, it can still be instrumental in helping you quit smoking. Here are all the things you need to know about e-cigarettes. How Do E-Cigarettes Work And...
Roses Aren’t Green
Are you thinking about saying I love you with a dozen roses this year? You’re not alone. Valentine’s Day is the biggest day of the year for most florists and rose growers. American shoppers are expected to spend nearly $2 billion on flowers — most of which will be roses — this Valentine’s Day. But...
Keto Diet and Weight Loss
What Does Ketogenic Mean and How Does it Help You to Lose Weight? Ketosis is the metabolic state that your body goes into when it’s deprived of its typical energy source, which is carbohydrates. When in this state and in the absence of carbohydrates, your liver begins producing ketones to use as an alternate fuel...
All Natural Almond Butter
A Vegan-Keto-Paleo Recipe Sometimes you just need a break from peanut butter. And with all the wonderful health benefits of the almighty almond, why not make all natural almond butter. I love making almond butter. I use it in my baking, or in sauces. It really adds so much flavor while being incredibly nutritious. Jump...
Vegan Keto Diet
What is Vegan Keto and What Can You Eat?! The vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods. We have all heard of the keto diet, and we have all heard of the vegan diet. Both of these lifestyles are taking the world by storm. But, I never heard...
Healthy Alternatives to Your Favorite Processed Foods
Congratulations… you decided to “eat clean” but what happens when you’re doing well for a few days enjoying new recipes? Then you start to miss your favorite processed foods. Packing a lunch is hard when making sandwiches isn’t an option. And how are you supposed to go without your favorite pasta dish? Below you’ll find...