Living with allergies is difficult, but it is doable! Allergies don’t have to ruin your happiness or health. Here are some suggestions for avoiding those annoying allergy responses while still enjoying the meals you enjoy. Consult your doctor See a physician if you suffer from allergies. Your doctor can assist establish whether your symptoms are...
Popular breakfast item granola is frequently lauded for its mouthwatering flavor and practicality. Store-bought granolas, however, could have a lot of artificial chemicals, harmful fats, and added sugars. You may gain a number of health advantages by preparing your own granola at home with natural, healthful ingredients. Here are several justifications why homemade granola is...
With the long, dark nights and colder days, the winter can leave many of us feeling lethargic and yearning for the spring. And the lack of daylight can have a real impact on our mood, with around one in 33 people in the UK suffering from the effects of SAD – seasonal affective disorder. But...
Can Coffee Fight Signs of Aging? Source: Pixabay Are you concerned that your morning cup of coffee isn’t good for your health? If you are, you definitely aren’t alone. However, this shouldn’t be a concern you have. In fact, modern research has proven that drinking coffee can help you live longer. It also shows that...
“Brussels sprouts are misunderstood – probably because most people don’t know how to cook them properly” Todd English Honey Balsamic Brussels Sprouts Skip to recipe This honey balsamic brussels recipe is fast , easy, and delicious. I love the mix of sweet and savory. The caramelization along with the sweet and tangy flavor of the...
Garlic Mashed Turnips You won’t miss mashed potatoes after getting a taste of their low-carb cousin, garlic mashed turnips. Rich with cream and butter, you’d better serve extra. Because the non-keto eaters of the family are going to be fighting for the last helping! Jump to Recipe What is great about these garlic mashed turnips...
Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much...
“If you can’t change the world with chocolate chip cookies, how can you change the world?” Pat Murphy Who knew that Vegan Chocolate Chip Cookies can be so tasty?! The oat flour gives it a great texture and is the perfect cookie for anyone who loves chocolate chip cookies…which let’s face it, is everyone 🙂...
This vegan mac and cheese recipe is so easy to prepare. It is cheesy, delicious, and can be used with so many other dishes. The base of it is cashews so it’s a great source of protein too! Jump to Recipe This recipe could not be easier. You literally place it all in a blender...
Over the last 40 years, the need for natural alternatives to the traditional western medical practices have become a common interest. People all over the world are becoming more aware of the kinds of side effects and addictions that can come from the continual use of specific medications, particularly those that have been manufactured for...