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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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December 31, 2019November 16, 2022

Superfood Nut and Seed Butter

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by rochellein Side Dishes

There is nothing that I love making more than homemade nut butter. It is so simple, and there are so many ways to personalize it. I added a bit of cinnamon to this batch, and oh my goodness! It really brings the toasted nut flavor over the top. Such a simple little tweak makes all the difference. This recipe is paleo, keto, and vegan friendly. It is also packed with protein from the hemp and chia seeds. Jump to Recipe Just put your toasted nuts in a blender. I used my vitamix. You can also use a food processor. Both...

December 31, 2019November 18, 2022

Keto Friendly Cocktails

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by rochellein Drinks & Smoothies

I don’t know if I am alone here, but I have been drinking a bit more since I have been stuck home in quarantine. Since i do not like to drink my calories, I decided to put together some low calorie and low sugar versions of my favorite cocktails. Low Calorie and Low Sugar Cosmopolitan Use flavor infused vodka to get the same fruity taste that you would get from a cosmo. You also don’t get as bad of a hangover with the reduction of sugar. The lack of extra fruit juice also helps keep your calories in check. You...

December 27, 2019November 18, 2022

Healthy Living with the Whole30 Diet

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by rochellein Health & Wellness

One of the most exciting things about starting a new eating journey is the thought of losing weight and getting healthy. While any whole food path that you choose will help you to get healthy, finding a path that will help you lose weight can sometimes be more complicated. Many times the simple act of making better food choices is enough to begin to lose weight, so many whole food eaters will see weight loss with little effort. But that isn’t true for everyone, there are those people who will still need to make a bit of extra effort...

December 24, 2019November 17, 2022

Just Say No to Holiday Stress

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by rochellein Family Life

Just Say No to Holiday Stress When you think of the holidays, what comes to mind first? Twinkling lights? The merry faces of children? Or… is it stress? Does planning for Christmas and the December holidays stress you out? In a recent article published by allonehealth.com, “Holiday stress statistics show that up to 69 percent of people are stressed by the feeling of having a ‘lack of time,’ 69 percent are stressed by perceiving a ‘lack of money,’ and 51 percent are stressed out about the ‘pressure to give or get gifts.’ Was it always like this? End-of-the-year responsibilities like...

December 23, 2019November 17, 2022

Last Minute Gifts for Golfers

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by rochellein Shopping

Do you have someone special in your life who really likes golfing? That narrows down what type of gift you’re looking for, so here are some ideas of what to get that special golfer something they will love! New Golf Clubs You can never have too many golf clubs, right? Do some research and ask some experts what the best kind of clubs would be for your golfer. Look for a high-quality, face-balanced blade putter that will help with his or her alignment to get them their best scores yet! That’s a great gift on its own, or find clubs...

December 21, 2019November 18, 2022

Tips for a More Pleasing Kitchen Look

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by rochellein Home and Garden

Are you dreaming of having an improved and good-looking kitchen this year? Well, it’s not as hard as you think. All you need is creativity, positivity, and a lil’ dash of assistance from design experts. But rest assured that after reading our helpful tips, you can start applying these things right away. We know that you’re itching to give your kitchen a much-needed facelift but it’s good to set aside your brushes and hammers first as we give you the top tips in improving the look of your kitchen. REPLACE YOUR FAUCET As one of the most used utilities in...

December 20, 2019November 18, 2022

7 Easy Ways to Eat Healthy in College

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by rochellein Health & Wellness

There are so many factors that influence the eating habit of college students. Due to their busy schedules, the stress that comes from assignments and late nights studying for exams, students can find themselves taking up bad eating habits. You need to understand that the food you eat determines how productive you can be. You need to take control of your life and ensure you’re always eating healthy foods. A good tip is always having healthy snacks wherever you go. This way, you won’t be tempted to eat junk food at any point. If you need to study till late...

December 20, 2019November 18, 2022

Ninja Air Fryer Potato Pancakes

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by rochellein Lunch, Seasonal

It is Hanukkah! And the one thing my family is expecting on our holiday table is latkes. I thought i would take a shot of making a slightly healthier version. My first trick is to get rid of the moisture in a salad spinner. Trust me, it works wonders! Jump to Recipe My husband got me the ninja foodie for the holidays…and this thing is incredible. I am almost positive it does laundry on top of everything else. The air fryer was set at 375 degrees for 12 minutes. Serve with apple sauce, or sour cream. Ingredients 16 ounces...

December 18, 2019June 10, 2022

SuperFat Protein Granola

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by rochellein Breakfast

This is an older recipe. Still delicious…but I have definitely evolved in the world of granola. If you are interested in yummy, healthy, and unique granola, be sure to check out this awesome recipe!!! I have been on a granola kick recently. I think it’s all the warm spices, and my new obsession with experimenting with different nut butters. I recently came across SuperFat Nut butters. And aside from them being good for you there is no added salt or sugar. Just pure wholesome ingredients….it brought my granola to the next level. I am gonna start using this stuff way...

December 18, 2019November 16, 2022

Vegan Pumpkin Sage Buttermilk Biscuits

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by rochellein Breakfast, Side Dishes

After Thanksgiving I was staring at leftover pumpkin puree and some leftover sage and I thought…lets make a vegan pumpkin sage buttermilk biscuit. Let me tell you, not only did they look amazing, they tasted absolutely delicious. I love making biscuits because you can have fresh baked bread without waiting for bread to prove. I had these yummy creations ready to eat in under 30 minutes. Can’t beat that! Jump to Recipe Kneading the dough on a floured surface. You want a once inch thickness. And make sure that the dough is not too sticky. Add your mixture slowly until...

December 17, 2019November 17, 2022

9 Most Popular Kitchen Cabinet Styles

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by rochellein Shopping

Image source Whenever choosing cabinets for your kitchen is concerned, the things you need to consider are almost bottomless. Will it be wall-mounted or free-standing? Do you have the space to extend it all the way up to the ceiling, or have you got a room for it to be recessed? Both options will give you extra floor space, which means you’ll get more room to be creative in the kitchen. Whether it’s storage for your cutlery and crockery or floor space for your appliance, your kitchen’s functionality is based on the functionality of your cabinetry. Hence choosing what type...

December 14, 2019November 18, 2022

Hot Chocolate Cookies

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by rochellein Desserts

Ingredients 1/2 cup vegan butter , softened 1/4 cup coconut oil 3/4 cup coconut sugar 2 teaspoons vanilla extract 2 large eggs 1/2 teaspoon baking soda 1/2 teaspoon salt 1 1/2 cups almond flour 1 1/2 cup buckwheat flour 1/2 cup vegan chocolate chips/and or raisins 2/3 cup toasted walnuts 1/4 cup cocoa powder Instructions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. In the bowl of a stand mixer, cream together the butter, coconut oil, and brown sugar. Add the vanilla and eggs, mixing until incorporated. Mix in the baking soda and salt. Add the almond flour/buckwheat flour 1 cup at a time, beating well after each addition. Fold...