Hemp Crusted Asparagus Fries

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Ingredients

• 1/2 cup whole wheat bread crumbs
• 1/2 cup hemp hearts
• 2 tsp chili powder
• 2 tsp garlic powder
• 1 tsp sea salt
• 1/2 tsp ground black pepper
• 2 tbsp dijon mustard
• 1 tbsp unsweetened almond  milk
• 1 tsp of  Jersey Bonfire Garlic hot sauce

Directions

1. Preheat oven to 425 degrees Fahrenheit.
2. Line baking sheet with parchment paper.

   

3. Mix milk with mustard (and hot sauce if using).
4. Combine dry ingredients.
5. Roll asparagus in wet mixture, then dry mixture.
6. Place on a baking sheet, and repeat with remaining asparagus spears.
7. Bake for 12 minutes, rotating halfway.

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Hemp Crusted Asparagus Fries

This recipe is using the same crust that I used in the Hemp crusted tofu sticks. I had some leftover from the recipe...I saw some asparagus, and bam. Something new and fun .It goes awesome with my keto/vegan cashew honey mustard dip.

Author: Rochelle Stivers

Cuisine: american

Recipe type: side dish

Serves: 4 servings

Prep time:  5 mins

Cook time:  12 mins

Total time:  17 mins

Ingredients

• ½ cups whole wheat bread crumbs
• ½ cup hemp hearts
• 2 tsp chili powder
• 2 tsp garlic powder
• 1 tsp sea salt
• ½ tsp ground black pepper
• 2 tbsp dijon mustard
• 1 tbsp unsweetened almond milk
• 1 tsp of Jersey Bonfire Garlic hot sauce

Instructions

1. Preheat oven to 425
2. Line Baking sheet with parchment paper
3. Clean and prepare asparagus
4. Mix milk with mustard (and hot sauce if using)
5. Combine dry ingredients
6. Roll asparagus in wet mixture, then dry mixture
7. Place on a baking sheet, and repeat with remaining asparagus spears
8. Bake for 12 minutes, rotating halfway

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