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In the slider below are some of my favorite articles and recipes. This is a result of 10+ years of blogging. Enjoy!!!

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Starting a Business in New Hope, PA

When I first started my small business in New Hope, PA, I was excited but also nervous. I knew it would be a challenge to create something new in a small town with a tight-knit community. Being a bit of a transplant, I wondered how this would all fair. But I also knew that it…

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The Joy of Cooking with Kids: Make Your Own Granola with Your Child

Making granola at home with your young child can be a fun and educational activity that not only provides a tasty treat but also fosters valuable skills and memories. In this article, we will explore the benefits of making granola with your child and provide some tips to make the experience as enjoyable as possible….

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Health Benefits of Granola

Granola is a popular breakfast food that is often praised for its delicious taste and convenience. However, store-bought granolas can be high in added sugars, unhealthy fats, and artificial ingredients. By making your own granola at home with all-natural, healthy ingredients, you can enjoy a range of health benefits. Here are a few reasons why…

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7 Tips to Get Back in Shape After a Baby

Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in…

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Clean Eating Made Easy

“A healthy outside starts from the inside” Robert Urich. When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each…

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Lower your Blood Pressure

They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance….

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9 Tips for Starting a Plant Based Diet

Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much…

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Paleo Blueberry Muffins

This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to…

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Vegan Blueberry Crisp

This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything…

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Vegan Boston Baked Beans

This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean…

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Whole Wheat Pita Bread

This is a very simple whole wheat pita recipe. If you are a beginner in the world of bread making, do not be intimidated. It really is that easy. Jump to Recipe After you mix in the wet ingredients and the flour, you want to knead it for about five minutes on a floured surface….

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Whipped Almond Vegan Ricotta

I love this Vegan almond whipped ricotta cheese recipe. It is incredibly simple to make, and is useful with so many meals. As you can see it tastes awesome on toast with some avocado. I have also used it for many appetizer like pesto pinwheels, or yummy Italian dishes like baked ziti. Jump to Recipe…

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Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use…

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The Best BBQ Sauce

So the nice weather is here and that means one amazing thing. Barbecue! Which of course stems from a wonderful sauce/ marinade. I have just the thing. A million times better than store bought and packed with flavor. This sauce is rich, robust, a bit spicy…and goes great on EVERYTHING! Jump to recipe There are…

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Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight…

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November 6, 2019November 17, 2022

A Flurry of Fun at the Snow Flake Lane Parade

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by rochellein Travel

A Flurry of Fun at the Snow Flake Lane Parade When you think of iconic holiday locales, your mind probably goes to ski chalets in the mountains or maybe the urban atmosphere of New York City. One of the best-kept secrets for holiday travelers is that the Seattle-Bellevue metropolitan area is a magical place to spend the holiday season. One of its most festive events during this time of year is the annual Snowflake Lane celebration held every season at The Bellevue Collection. People of all ages will delight in the fantasy world created during this event. Read on for...

November 6, 2019November 18, 2022

What’s So Great About Paleo?

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by rochellein Health & Wellness

Unless you have been living under a rock you have likely heard of the paleo diet. This is the way of eating that is knocking people all over the world off of their feet. Not only do people who choose to eat paleo look years younger than their age, they are also more energetic, slimmer, and more than anything they are healthier. All you have to do is look at the transformations of paleo eaters to be blown away at all that this way of eating can offer. Even without exercise, these people tend to feel like they have found...

November 2, 2019November 18, 2022

The Vegan Burritodilla

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by rochellein Dinner

“A burrito is a delicious food item that breaks down all social barriers and leads to temporary spiritual enlightenment.” Lisi Harrison Jump to recipe. My take on the secret menu item from Chipotle. I give you….The Burittodilla! So I gotta say, this is the most fun thing I have made in awhile. My husband came downstairs for dinner like it was Christmas morning. It is super impressive and awesome to look at. And even more fun to eat Then the assembly. I added extra veggies that I have in the fridge. There is some quinoa in there too. But the...

November 1, 2019November 18, 2022

Chocolate Whole Wheat Bread

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by rochellein Desserts

Sometimes, ya just need some chocolate. This chocolate peanut loaf satisfies all the cravings the guilt. It is nice and light, naturally sweetened, and super chocolatey. Jump to recipe. Ingredients 1/3 cup almond milk 1 teaspoon lemon juice 1 3/4 cups whole wheat flour 1/2 cup unsweetened cocoa powder 2 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/2 teaspoon salt 2 large eggs ½ cup honey + 2 tablespoons 3 ripe bananas, mashed 1 tablespoon coconut oil 1 teaspoon vanilla extract Directions Preheat oven to 350 degrees F (190 degrees C)....

October 29, 2019November 18, 2022

Acupuncture – What is it and how does it work?

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by rochellein Health & Wellness

Acupuncture is a 5000 year old medical treatment, often considered a new treatment in the western world. Whether or not acupuncture is effective is still debated within the medical community. What is certain is that the number of practitioners and patients grows each year and each one of them is a believer that acupuncture works. The basic concept behind acupuncture is the idea that our human bodies are kept healthy and alive by our life energies. The life energies, or Qi, flow through a specific channel and affect the entire body, with certain points affecting specific locations. When this flow...

October 29, 2019November 18, 2022

Cilantro Pesto

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by rochellein Side Dishes

I think we can all agree that pesto is amazing. I have been experimenting with different types of pesto for awhile now. Lately I have been way into cilantro. So here it is….cilantro pesto. It’s a great take on the classic. Use it in place of mayo on your sandwiches. Also makes a great spread for grilled cheese! Ingredients 1 tablespoon white vinegar ¼ cup nutritional yeast Bunch of cilantro ½ cup grape-seed oil 4 garlic cloves 1/2 cup walnuts Salt to taste Directions Place all ingredients in a blender. I use the NutriBullet. Salt and season as needed Tip-...

October 25, 2019November 18, 2022

Paleo Chocolate

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by rochellein Desserts

“All you need is love. But a little chocolate now and then doesn’t hurt.” ― Charles M. Schulz Jump to Recipe This is the easiest chocolate recipe in the world. It is super dark, rich, and not too sweet. The best part is you can add anything to it and make your own fun creation. And it is only 4 ingredients! Ingredients ½ cup coconut oil ½ cup cocoa powder 4 tablespoons honey (sub maple syrup if vegan) ½ teaspoon vanilla extract Directions Gently melt coconut oil in a saucepan over medium-low heat. Stir cocoa powder, honey, and vanilla extract into...

October 24, 2019November 19, 2022

Hemp Crusted Asparagus Fries

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by rochellein Side Dishes

Skip to recipe This recipe is using the same crust that I used in the Hemp crusted tofu sticks. I had some leftover from the recipe...I saw some asparagus, and bam! Something new and fun. It goes awesome with my keto/vegan cashew honey mustard dip. Ingredients 1/2 cup whole wheat bread crumbs 1/2 cup hemp hearts 2 tsp chili powder 2 tsp garlic powder 1 tsp sea salt 1/2 tsp ground black pepper 2 tbsp dijon mustard 1 tbsp unsweetened almond milk 1 tsp of Jersey Bonfire Garlic hot sauce Directions Preheat oven to 425 degrees Fahrenheit. Line baking sheet...

October 24, 2019November 19, 2022

Keto and Vegan Cashew Honey Mustard Dip

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by rochellein Side Dishes

Skip to recipe I cannot express enough, my love for cashews. We always have a huge tub of it in our pantry. They are not only tasty on their own, but they are an amazing base for countless sauces, dips and spreads. Not to mention cheeses as well. So this recipe is just one of many that I created with the almighty cashew. Aside from it being a wonderful vegan option, it is also keto friendly…so all are welcome to this recipe!!! Ingredients 1 cup roasted unsalted cashews 1/4 cup unsweetened non dairy milk 2-4 drops liquid smoke ½ tablespoon...

October 22, 2019November 19, 2022

What is Toenail Fungus and How do I Get Rid of It?

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by rochellein Health & Wellness

That nail doesn’t look quite right, but is it serious? This is a question that more people ask themselves than what is usually thought, but what is toenail fungus, what are the symptoms to indicate one is infected, and what do you do to get rid of it? Toenail fungus is an infection that affects the nail by way of a crack in the nail or a cut in the skin, nearby. This infection can cause pain and can spread to other nails, on the toe or the finger, if left untreated. The most common form of this fungus is...

October 22, 2019November 19, 2022

Ayurveda Medicine – What is it and how does it work?

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by rochellein Health & Wellness

Ayurveda is a form of medical practice that originated in India and focuses on maintaining a balance of all the forces at play within the body. When the body is balanced, it is healthy. Remarkably similar to modern medical practices, Ayurveda physicians focus on specific areas of the body. They educate patients on ways to maintain the balance of those areas, and work to rebuild the balance when illness occurs. The basic concept behind Ayurveda is the balance of the five elements, Akasha (space), Vayu (Air), Tejas (Fire), Apa (Water) and Prithvi (Earth). These 5 elements make up a whole...

October 21, 2019November 19, 2022

30 Minute Tomato Sauce

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by rochellein Lunch

Jump to recipe. So if I am having a busy week, (which is every week when you have a little one running around) this is my go to sauce. It doesn’t taste like it is made in thirty minutes, and it is way better than the jarred stuff. I like making my own sauce to control the sodium levels, and it also gives you the freedom to improvise a bit. Spice it up with some chilis/hot sauce. Or, add some non dairy milk for a lighter take on a vodka sauce. Ingredients 3 tablespoons olive oil ½ cup of diced...